Move Your Bump
Leaders in Pregnancy Fitness and Nutrition
App info
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App description
Android App Analysis and Review: Move Your Bump, Developed by Move Your Bump. Listed in Health & fitness Category. Current Version Is 3.23.0, Updated On 14/05/2025 . According to users reviews on Google Play: Move Your Bump. Achieved Over 28 thousand Installs. Move Your Bump Currently Has 125 Reviews, Average Rating 4.2 Stars
Recommended by OBGYN’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, MOVEYOURBUMP offers fitness, nutrition and support for the trying to conceive phase as well as all trimesters of pregnancy. Our protocols and training are based on the most recent and reliable scientific research and expert experience of over 20 years in the field of kinesiology. Workouts are updated regularly and as a member, you always have access to our ever-growing collection of content!Fitness: We offer HUNDREDS of on-demand workouts, strategically crafted by prenatal experts in accordance with ACOG guidelines and evidence-based research. Inside, you can enjoy fun, easy to follow workouts for all-trimesters and fitness levels.
Pregnancy Core & Pelvic Strengthening: Access to our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow along programs designed by experts to maintain connection and strength in your core and pelvic floor throughout pregnancy. These quick and affective routines are perfect to pair along side your favorite workouts to help prevent severe diastasis, pelvic floor and core dysfunction. Setting you up for a smooth pregnancy, and easier and faster postpartum recovery.
Nutrition: To support your fitness regimen, you will find monthly meal plans for both pregnancy and pre-pregnancy laid out with grocery lists included. These have been intentionally designed to provide optimal nutrition to support you whether you’re trying to conceive or currently expecting.
Love a schedule?!: Choose from our list of easy to follow programs designed by our prenatal experts for a balanced comprehensive, safe and effective approach to training during pregnancy. Dive into Bump Camp, Beginner Bumps, Expecting Athletes, trimester specific schedules and more. Each of these can be easily paired with our Pregnancy Ab Prehab program to ensure you’re getting everything you need in pregnancy. Let us take the thinking out of it!
Birth & Labor Planning: You’ll have access to MYB’s Labor & Delivery course, which prepares you for any and every delivery outcome, so you can be informed and empowered. You also be able to write your own Birth Plan to ensure your care team knows exactly what you want in your birthing experience.
Our MoveYourBump Community: Pregnancy takes a village, so we made one! Enjoy direct access to seasoned prenatal coaches and our private communities for support, motivation and challenge events.
Live Events Library: Rewatch all of our expert hosted live Q&A events ranging from topics on fitness, nutrition, mental health in pregnancy and preparing for lactation and feeding postpartum.
Looking to become pregnant?: We have hundreds of trying to conceive workouts, schedules and nutrition to support you during this time! These workouts and nutrition plans create an optimal fetal environment and sets yourself (and your future baby) up for success through nutrition and fitness.
Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one. Let’s Move Your Bump!
We are currently offering version 3.23.0. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
Rate and review on Google Play store
Total number of installs (*estimated)
Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.You may also like these apps
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Recent Comments
Linda Nguyen
The interface definitely isn't my favorite. I prefer how other fitness apps look and navigation friendly like BodyLura, Sweat, or EvolveYou. But what this app has that I love is a follow-along-with-me format. It feels like taking a workout class in your living room (or garage). You can play your own music in the background, but it'll play louder than your Coach, making it difficult to hear their cues. Food plans, and lots of variety in preggo safe workouts!
Danielle Couture
I appricate and honestely am mind blown by the level of intelentence of this program. My body is not as it use to be. The computer for work, the couch, and walking dogs is about my life now. However their on-boarding is very clear for your needs of where to start based off of past experience. They teach you how to read your body on when to scale back along with breathing and cardio for labor training. You can do your own thing or follow a program. With so many options, it is hard to get bored.
Sonia Duarte
Staying consistent with this app is the best thing I could have done for myself pre pregnancy and during. I feel amazing compared to my first pregnancy. Any back pain has been controlled by maintaining consistency and going through the recovery routines. Everyone in pregnancy or thinking about becoming pregnant should do this app. it's worth the time, the low cost and the commitment. 100/10. I love this app!! The Ab rehab is also amazing post pregnancy!
Ruth S.
Unfortunately the app doesn't have much other than workout videos and detailed meal plans (which were too complicated for me). The workouts also require a lot of equipment and seem to be for athletes or those who already exercise a lot. This app is mostly the same as watching YouTube workouts. There is no other app functionality like exercise reminders/notifications, tracking pregnancy progress and interactive modules like other apps have (e.g., Baby2Body has all of these features).
A Google user
Love this app and program! It's so well put together. I've been following the MYB program by Nancy Anderson since before I got pregnant last year, and the app has made it even better and easier to follow. The workout programming is on point. You can do the majority of it at home with minimal (or no) equipment. I'm on the 4th trimester / pregnancy recovery phase right now and I'm obsessed! I love that it includes ab rehab and c-section recovery plans. Probably the most valuable app I use!
Melissa Sklepetas
The app and all advertising talks about preparing your pelvic floor but it's just normal workouts with modifications for the bump as your growing. It's NOT including anything about PREPARING your pelvis and opening the hips etc for labor (wish I knew that before). The workouts are FAST and hard to keep up with the coordination of breathing and what the instructor is doing. The commentary seems like an after thought in some videos because it's not her talking in real-time.
katrina wishinski
Best program. So easy to follow, So grateful to have reminders during the workouts to check for intolerance and giving alternatives. Beginner and advanced options. The only issue I have is I wish they had an option to mute the music and still hear them. The music they play is horrendous. I like listening to rap while I workout and they only have repetitive techno/club music and it drives me insane. Coaches are great, quick to respond to questions, pelvic floor and core workouts are top notch!
Marnel McElwain
The variety of workouts and meal plan recommendations cover the full range for preparing for pregnancy while Trying to Conceive (TTC), specifics for each trimester, 4th trimester recovery and on into Motherhood. The workouts are thorough, provide variety in workout type and length, require minimal equipment, and are easy to follow. The instructors are knowledgeable and engaging. The app interface is intuitive and easy to use. The content is great, user friendly, and I highly recommend this app.