CBT Tools for Healthy Living
CBT日记、心情日志、健康目标、文章全部可用，无需付费升级！
应用信息
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应用描述
Android应用分析和审查：CBT Tools for Healthy Living，由Excel At Life开发。在健康与健身类别中列出。当前版本为6.5.3，在 26/12/2024 上更新。根据用户在Google Play上的评论：CBT Tools for Healthy Living。超过399 千的安装。 CBT Tools for Healthy Living目前有2 千评论，平均评分为4.6星
心情记录和分析，CBT日记，健康目标等等！对改变自己的生活充满希望！了解心理学研究中显示的有效改变情绪/情绪和行为的认知行为疗法（CBT）方法。
此应用程序可提供教育，使其成为心理健康服务的明智消费者，并包含与健康专业人员合作使用的资源。
此应用程序中包含的 CBT工具
1）认知日记
•逐步评估造成困扰的事件
•帮助进行认知重组
2）启发日记
•简单的日记方法
•提供肯定并记录积极事件
3）测试
•帮助您了解自己
•认知风格测验，幸福评估等
4）健康活动日志
•跟踪日常活动以激励和改进
5）心情记录
•全天记录您的心情
•情绪分析功能：显示您在不同动作或事件中的平均情绪等级
•追踪您情绪的图表
6）积分记录
•鼓励信息
•跟踪进度并提供动力
•获得积分以一次删除一周的展示广告
7）每日目标
•计划您的健康活动
•与治疗师进行治疗计划
8）链接
•在Excel At Life网站上放松和协助音频
关于认知行为疗法
Excel At Life提供的CBT健康生活工具，教您如何以简单格式使用认知行为疗法（CBT）方法。此应用程序中提供的工具来自CBT研究基础，并由具有30多年临床经验的心理学家开发为用户友好的格式。
了解数十年来的心理学研究表明的CBT方法有效地改变了导致抑郁，焦虑和压力以及人际关系，职业和身体健康问题的情绪/情绪和行为。
这些CBT方法可以用作小问题的自助服务，也可以与治疗师合作制定最适合您情况的治疗计划。每日目标功能可用于记录您的计划和完成的活动。
其他功能
•设备中存储的所有个人数据。
•完全可定制：更改日记中使用的CBT术语（信念和定义）以符合您熟悉的系统，为每种信念添加自己的挑战性陈述，添加情绪/情感，添加健康的活动以进行跟踪
•密码保护（可选）
•每日提醒（可选）
•示例，教程，文章
•电子邮件条目和测试结果-对于治疗协作非常有用
•通过赚取积分或观看简短的广告视频来删除广告。
我们目前正在提供6.5.3版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
最近的评论
A Google user
The app, in concept, is great. It allows for autonomous CBT by way of taking memos in various categories and being reminded of them from time to time, e.g. you can write thoughts that challenge your own paradigms in the "challenges" category so that you can change your own perceptions and thought patterns over time. The inspirational messages are a nice touch. The main gripe I have is the user interface. Its cluttered, dull, hard to navigate, and makes the app look 20 years old. Verdict:3/5
Durbee Ball
App has articles and audio clips that help you better understand unhealthy thought patterns and how to overcome them, there is a customizable daily checklist of healthy activities you can do, tests to better understand yourself, etc. Super helpful. Highly recommend. The ads aren't bad either. If you choose watch an ad, you get rewarded with time where there are no ads.
47tigger
I recently came across this and I find it enjoyable and helpful. I'm not sure how I feel about the points yet, but it seems like a cool idea. I like that it has tests, organized set ups for different types of diary logs. It also gives you ideas and helpful tips. It makes it easier to decide how you're feeling and gauge how strongly you're feeling it. Lots of options and articles, and more! This is pretty cool, I'll be telling people about this app.
A Google user
I like this app but there's 2 features that bother me. 1. When I enter a rating on the mood diary, i.e., when I'm rating how happy I am (the bottom heading) the pop-up messages immediately take me back to the top so I cannot see if my rating got entered correctly. 2. I don't feel having graphs to show one's history of each individual emotion is helpful. I think having a graph that shows what all of emotions were ranked at for a week+ would be more useful.
Panayiota “yiota” Tortorelli
Intrusive points. I was talking about the app and how I really wanted to like it and how it was exactly what I was looking for. I was asked if it had intrusive ads, I said no it has intrusive points. At one point the app was so busy rewarding points that you could not do anything in the app and I ended up putting my phone down and walking away. It's one thing to reward someone 10,000 points for accomplishing the enrollment process, but why in 1, 5, or 10 pt segments.
A Google user
Real CBT; no BS. It' not pretty and the UI is clunky but easy to learn. This app is the only one I have found that actually takes you through the legit CBT process just like a therapist would during a session. It's a tool, not a toy. For me an it takes 30 min to complete an entry. It makes you work. If you're looking for a quick, cute app this is not for you; if you are actually looking to work through your issues, then you will find the results out weigh the app's UI and visual design.
Amanda Somebody
I've tried a lot of different cbt apps trying to find a simple way to do a cbt type workthrough of negatives and keep track of it. The cognitive diary is perfect. Very clean and easy to navigate (like the rest of the app). Love that I can send individual, weekly, monthly or yearly entries. The other features are great also, but my review is space limited. While the ads aren't intrusive at all, I bought the ad free app. I did so as I am so appreciative this app is completely free. Ty
A Google user
Good app, if a bit simple. The point system would stimulate the reward system if they weren't so randomly assigned. This app should feature a function for putting positive affirmations on your lock screen and elsewhere. Positive reinforcement is probably more powerful if you have the option to use it passively