Squeezy
تمارين عضلات قاع الحوض
معلومات التطبيق
وصف التطبيق
تحليل تطبيق Android ومراجعته: Squeezy ، تم تطويره بواسطة Living With Ltd. المدرجة في فئة طب. الإصدار الحالي هو V6Q ، تم تحديثه على 10/07/2025 . وفقًا لمراجعات المستخدمين على Google Play: Squeezy. حقق أكثر من 172 ألف تثبيت. يحتوي Squeezy حاليًا على مراجعات 5 ألف ، ومتوسط تصنيف 4.7 نجوم
ساعد Squeezy آلاف النساء على استعادة الثقة في قاع الحوض. ينصح أخصائيو صحة الحوض في جميع أنحاء العالم Squeezy لمرضاهم كل يوم لأنه يعمل! إذا كنت تفكر في تنزيل Squeezy لقاع حوضك ، فأنت لست وحدك.يجب على جميع النساء القيام بهذه التمارين والبعض سيقوم بها كجزء من برنامج العلاج الطبيعي.
Squeezy سهل الاستخدام وغني بالمعلومات ومصمم لمساعدة النساء على تذكر القيام بتمارين عضلات قاع الحوض (المعروفة أيضًا باسم تمارين كيجل).
تشمل الميزات:
• خطة تمارين محددة مسبقًا تتبع إرشادات الصحة العامة
• سجل بعدد التمارين التي أنجزتها ، مقارنة بالهدف الخاص بك
• المطالبات المرئية والمسموعة للتمارين
• تذكير التمرين مع إعدادات قابلة للتخصيص
• معلومات تعليمية عن قاع الحوض
• "الوضع الاحترافي" - إذا كنت تعمل مع أخصائي صحة الحوض ، فيمكنك تصميم خطة التمرين لتناسب احتياجاتك
• مفكرة حول المثانة لتتبع أعراضك ، إذا لزم الأمر
• واجهة بسيطة وواضحة
تم تصميم Squeezy من قبل أخصائيي العلاج الطبيعي المعتمدين المتخصصين في صحة الحوض العاملين في NHS. تمت مراجعته واعتماده سريريًا من قبل NHS من أجل سلامته السريرية ، وهو متوافق مع متطلبات إدارة معلومات NHS.
فازت Squeezy بالعديد من الجوائز الصناعية بما في ذلك جوائز ehi لعام 2016 ، وشبكة الابتكار الصحي 2016 ، وجوائز National Continence Care Awards 2015/16 ، وكانت ضمن المرشحين النهائيين للجوائز بما في ذلك جوائز الرعاية الصحية المتقدمة لعامي 2014 و 2017 ، وجوائز Abbvie للرعاية الصحية المستدامة لعام 2016.
لمزيد من المعلومات حول Squeezy ومعلومات إضافية عن صحة الحوض ، قم بزيارة موقع squeezyapp.com.
ما الجديد
• Fixed an issue where the YouTube consent message didn’t work properly with enlarged fonts
• Improved speed and responsiveness when viewing or editing diary entries
• Minor bug fixes, upgrades and improvements
• Improved speed and responsiveness when viewing or editing diary entries
• Minor bug fixes, upgrades and improvements
التعليقات الأخيرة
Oluwatosin Wasi Daniju
Unreliable notifications I was told about the app by a urogynae physio, and it's sounded great - a good way to get reminders to do exercises I otherwise forget, along with a handy timer that can be modified to your exercise plan. The timer is brilliant, but the notifications don't come through until I open the app, then whatever the last one should have been pops up. Really defeats the purpose of having reminders!
Dr. Amna Alnaji
It doesn't send notifications! The whole point of purchasing an app for these exercises is to REMIND myself to DO them. Otherwise, all the app does is count down 10 seconds per Rep, which I'm pretty sure nobody needs an app for. AND it cost £2.99! Waste of my time and money. I have done all troubleshooting to try to get notification reminders but it doesn't work. And lots of people are having this issue. Very disappointed.
Jacqui Mitchell
This was recommended by my therapist, and on the whole, I'm enjoying using it and would have scored it higher. However, I have been asked to increase my repetitions from 10 to 12 and realise that I can't do this in the app. This, I think, is a fundamental and basic problem as one does not want to stay stagnant but improve their bladder muscle over time. Increasing the reps will allow for this. Developer, please update the app to allow one to choose how many reps they want/have to do. Thank you.
A Google user
i purchased this app on my women's health physiotherapist's recommendation. can't believe I paid for it... i like the design of the first page. the other pages aren't good. the reminders disappear after a while which makes them useless. no option to edit entries once submitted. the percentage shown of completion of exercises is confusing. wouldn't buy again.
Nicky Swain
Good when the notifications work. Didn't work for about 2 months despite doing everything the help section described to fix, un installed, reinstalled, nothing. Couldn't find anywhere to contact anyone about it. Got a new phone last week and thankfully notifications are working again. Reading the reviews I'm definitely not the only person having this issue, so despite what the responses are saying that the notifications do work.. it shouldn't be that hard and it's the only app I have issues with
Pete Lock
If you have had a Prostate removed then this little app may be just the help you need. I knew I had to do the pelvic floor exercises and I tried my best to be consistent but this app didn't let me forget. A simple timer is just the job to jog your memory. Simple but effective. Since my last phone upgrade I've noticed that the reminders are sometimes missing and the record function is missing somethings. My phone is an Oppo X3 Pro.
Daiana Gusatu
Poor development. If you had an initial notification set up and then change it, you'll get a notification for both the new and old reminder. But not always at the same time, if you have one for 9 am, it sometimes sends me a notification after 9.30 and a few more after even if I completed it. If you complete a series a few minutes before the reminder, it'll still send you a reminder.
Holly Feeney
I like the fact that the app logs and tracks my pelvic floor exercises. However, I have a Samsung phone and never recieve reminders which was the whole point of me getting the app. It's also very basic and boring to look at for an app that has been paid for. It would be useful to implement an element whereby you can track your bladder/bowell symptoms e.g what days you had leakage