Squeezy
Cvičení svalů pánevního dna
Informace O Aplikaci
Popis Aplikace
Analýza A Revize Aplikací Pro Android: Squeezy, Vyvinuté Společností Living With Ltd. Uvedeno V Kategorii Lékařství. Aktuální Verze Je V6Q, Aktualizována Na 10/07/2025 . Podle Recenzí Uživatelů Na Google Play: Squeezy. Dosaženo Více Než 172 Tisíc Instalací. Squeezy Má V Současné Době Recenze 5 Tisíc, Průměrné Hodnocení 4.7 Hvězd
Squeezy pomohl tisícům žen znovu získat důvěru ve své pánevní dno. Specialisté na pánevní zdraví po celém světě doporučují Squeezy svým pacientům každý den, protože funguje! Pokud uvažujete o stažení Squeezy pro vaše pánevní dno, nejste sami.Tyto cviky by měly dělat všechny ženy a některé je budou dělat jako součást fyzioterapeutického programu.
Squeezy se snadno používá, je informativní a navržený tak, aby pomohl ženám nezapomenout na cvičení svalů pánevního dna (známé také jako Kegelovy cviky).
Mezi vlastnosti patří:
• Předem stanovený cvičební plán, který se řídí pokyny pro veřejné zdraví
• Záznam počtu cviků, které jste dokončili, v porovnání s vaším cílem
• Vizuální a zvukové výzvy ke cvičení
• Připomenutí cvičení s přizpůsobitelným nastavením
• Edukační informace o pánevním dnu
• „Profesionální režim“ – pokud pracujete se specialistou na pánevní zdraví, můžete si cvičební plán přizpůsobit svým potřebám
• Deník močového měchýře pro sledování vašich příznaků, pokud je to nutné
• Jednoduché a jasné rozhraní
Squeezy byl navržen autorizovanými fyzioterapeuty specializujícími se na pánevní zdraví pracujícími v NHS. Byl klinicky zkontrolován a schválen NHS pro jeho klinickou bezpečnost a je v souladu s požadavky NHS Information Governance.
Squeezy vyhrál několik průmyslových ocenění včetně ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 a byl finalistou cen včetně Advancing Healthcare Awards 2014 a 2017, Abbvie Sustainable Healthcare Awards 2016.
Pro více informací o Squeezy a další informace o zdraví pánve navštivte squeezyapp.com.
Co Je Nového
• Fixed an issue where the YouTube consent message didn’t work properly with enlarged fonts
• Improved speed and responsiveness when viewing or editing diary entries
• Minor bug fixes, upgrades and improvements
• Improved speed and responsiveness when viewing or editing diary entries
• Minor bug fixes, upgrades and improvements
Nedávné Komentáře
Oluwatosin Wasi Daniju
Unreliable notifications I was told about the app by a urogynae physio, and it's sounded great - a good way to get reminders to do exercises I otherwise forget, along with a handy timer that can be modified to your exercise plan. The timer is brilliant, but the notifications don't come through until I open the app, then whatever the last one should have been pops up. Really defeats the purpose of having reminders!
Dr. Amna Alnaji
It doesn't send notifications! The whole point of purchasing an app for these exercises is to REMIND myself to DO them. Otherwise, all the app does is count down 10 seconds per Rep, which I'm pretty sure nobody needs an app for. AND it cost £2.99! Waste of my time and money. I have done all troubleshooting to try to get notification reminders but it doesn't work. And lots of people are having this issue. Very disappointed.
Jacqui Mitchell
This was recommended by my therapist, and on the whole, I'm enjoying using it and would have scored it higher. However, I have been asked to increase my repetitions from 10 to 12 and realise that I can't do this in the app. This, I think, is a fundamental and basic problem as one does not want to stay stagnant but improve their bladder muscle over time. Increasing the reps will allow for this. Developer, please update the app to allow one to choose how many reps they want/have to do. Thank you.
A Google user
i purchased this app on my women's health physiotherapist's recommendation. can't believe I paid for it... i like the design of the first page. the other pages aren't good. the reminders disappear after a while which makes them useless. no option to edit entries once submitted. the percentage shown of completion of exercises is confusing. wouldn't buy again.
Nicky Swain
Good when the notifications work. Didn't work for about 2 months despite doing everything the help section described to fix, un installed, reinstalled, nothing. Couldn't find anywhere to contact anyone about it. Got a new phone last week and thankfully notifications are working again. Reading the reviews I'm definitely not the only person having this issue, so despite what the responses are saying that the notifications do work.. it shouldn't be that hard and it's the only app I have issues with
Pete Lock
If you have had a Prostate removed then this little app may be just the help you need. I knew I had to do the pelvic floor exercises and I tried my best to be consistent but this app didn't let me forget. A simple timer is just the job to jog your memory. Simple but effective. Since my last phone upgrade I've noticed that the reminders are sometimes missing and the record function is missing somethings. My phone is an Oppo X3 Pro.
Daiana Gusatu
Poor development. If you had an initial notification set up and then change it, you'll get a notification for both the new and old reminder. But not always at the same time, if you have one for 9 am, it sometimes sends me a notification after 9.30 and a few more after even if I completed it. If you complete a series a few minutes before the reminder, it'll still send you a reminder.
Holly Feeney
I like the fact that the app logs and tracks my pelvic floor exercises. However, I have a Samsung phone and never recieve reminders which was the whole point of me getting the app. It's also very basic and boring to look at for an app that has been paid for. It would be useful to implement an element whereby you can track your bladder/bowell symptoms e.g what days you had leakage