250 Sit Ups 50 days Schedule

Analýza A Revize Aplikací Pro Android: 250 Sit Ups 50 days Schedule, Vyvinuté Společností Palmera Labs. Uvedeno V Kategorii Zdraví A Fitness. Aktuální Verze Je 1.8, Aktualizována Na 22/01/2018 . Podle Recenzí Uživatelů Na Google Play: 250 Sit Ups 50 days Schedule. Dosaženo Více Než 3 Tisíc Instalací. 250 Sit Ups 50 days Schedule Má V Současné Době Recenze 12, Průměrné Hodnocení 2.8 Hvězd

Get perfect abs! You'll get a 6 pack with 250 Sit Ups training.

This apps guides you to a training to be able to do 250 sit-ups in about two months or less, depending on your current level. With this training you'll likely build 6 pack abs that will impress your friends and dates.

First we asses your current level with a small test and then the app determines the schedule you have to follow to be able to reach the 250 sit-ups goal.

Each training day (ideally 3/4 days per week) you'll be presented with a set of sit ups that you will have to follow. Each training day the intensity will increase and it will become easier until you get to a really good shape.

Don't forget to rest between the sit ups to make the most of it.


IMPORTANT:

This app is just a guide and by no means replaces the professional advice of personal trainers or coaches. Also we recommend that you don't do it more than once a day,
If in any moment it hurts your back or any other part, you should stop the training right away and get medical consultation just in case.
We don't want you to get hurted, but instead to get healthy. So take it seriously and be mindful, your body and your mind are your best assets.

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