Dōse Fitness
Få din daglige Dōse af fitness. Tab fedt, få muskler eller find din groove.
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Appbeskrivelse
Android App -Analyse Og Gennemgang: Dōse Fitness, Udviklet Af Ongo Science Inc. Listet I Sundhed Og Motion -Kategori. Nuværende Version Er 1.74.2, Opdateret På 29/07/2024 . Ifølge Brugere Anmeldelser På Google Play: Dōse Fitness. Opnået Over 10 Tusind Installationer. Dōse Fitness Har I Øjeblikket 149 Anmeldelser, Gennemsnitlig Vurdering 4.9 Stjerner
Måske er dit mål at tabe fedt, få muskler eller bare finde et bæredygtigt spor med dine fitness- og kropssammensætningsmål...Dōse leverer information, der er understøttet af evidensbaseret praksis.Med:
- Lær mere om fysiologi og fitness på dine hviledage i vores miniforelæsningsserie fra Thoren Bradley, som har sin Masters in Physiology og erfaring som NCAA Division 1 styrketrænings- og konditionstræner.
- Øvelser målrettet hver muskelgruppe med let at følge videodemonstrationer lige fra mavemuskler, bryst, glutes, biceps og mere.
- Få dine makroer hurtigere med dosismakroberegneren og retningslinjer for at målrette dit mål.
- Modtag 1:1 coachingtips fra Thoren selv med app-messengeren.
- Engager dig med andre Dōse-medlemmer i fællesskabet og del dine fremskridt.
- Interaktive hjemme- og fitnessprogrammer at vælge imellem.
- Let at følge terapier og styrkende rutiner for almindeligt sårbare ledområder.
Vi Tilbyder I Øjeblikket Version 1.74.2. Dette Er Vores Seneste, Mest Optimerede Version. Det Er Velegnet Til Mange Forskellige Enheder. Gratis Download Direkte Apk Fra Google Play Store Eller Andre Versioner, Vi Er Vært For. Desuden Kan Du Downloade Uden Registrering Og Der Ikke Kræves Noget Login.
Vi Har Mere End 2000+ Tilgængelige Enheder Til Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Med Så Mange Muligheder, Det Er Let For Dig At Vælge Spil Eller Software, Der Passer Til Din Enhed.
Det Kan Komme Godt Med, Hvis Der Er Nogen Landsbegrænsninger Eller Begrænsninger Fra Siden Af Din Enhed I Google App Store.
Seneste Kommentarer
Jessica Nohr
I have done two work out programs now. I feel like there's a lack of care put into this app. In the beginning it gives you and overview of the workout with how many set and reps you'll be doing but when you get to the reps sometimes it will have a different set number. Or some of the exercise will have right or left body part only. Some of the videos won't work. The app also crashes quite a bit. A bunch of small things add up. This app has so much potential but the lack of care is apparent.
Lesly L
Really excited about this app! In my humble personal opinion, I feel it's like having a Personal Trainer mixed in with a Mental Health Coach all in one! It doesn't just tell you what to do for your physically desired results, it explains the reasons why, along with different variables that could come into play. Naturally helping the user find their best fit. I also appreciate how Thor makes sure the user understands and guides them into taking their Mental/emotional health into account.
Ann Titzer
Fantastic app! Great variety of workout programs - both at home and at the gym, really challenging exercises, and individual help with nutrition needs. Exercise variety keeps you interested - on day 26 of 30 day home program and haven't been bored yet. Already seeing results in inches lost and in strength and ability. Also great and timely support from both the app creator and from the in-app community.
Danielle Anderson
I'm enjoying the workouts and love that each day is dedicated to a specific muscle group. For the first few I tried I could record the weight right when I was doing the reps. I haven't been able to do that in the last few weeks of the Maximus program and have to type it all in the notes after. It makes it harder to progress week to week when I can't remember what I did last week.
Mike garcia
This is everything I've wanted in a fitness/coaching app. I'm super grateful he made this and took the time to demonstrate every exercise.
Erica
My body has changed tremendously since starting this program. I had Peloton but it just wasn't doing what this app does. It's comprehensive and targets with great programs. There's so many ways to workout and also take care of your body in this app.
Kathleen Adams
I reached out to Thoren for some help with my IT BAND. He emailed me back in less than 30 minutes. After a few emails to get some background info from me he immedietly gave me some ways to help with my issue. In less than 12 hours he has been able to do something my Dr has not been able to do in months. He did not tell me I needed to download the app or subcribe to anything. He offered his advice and time and asked for nothing in return. I definetly downloaded the app.
Heather Shade
Using the app has been awesome! Super easy to follow along and I'm loving the fact that there's actual videos of the workouts as you go. So many programs to choose from also. Highly recommend!!