CBT Tools for Healthy Living
CBT dagbog, humør log, sunde mål, artikler alle tilgængelige uden betalt opgradering!
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Appbeskrivelse
Android App -Analyse Og Gennemgang: CBT Tools for Healthy Living, Udviklet Af Excel At Life. Listet I Sundhed Og Motion -Kategori. Nuværende Version Er 6.5.3, Opdateret På 26/12/2024 . Ifølge Brugere Anmeldelser På Google Play: CBT Tools for Healthy Living. Opnået Over 399 Tusind Installationer. CBT Tools for Healthy Living Har I Øjeblikket 2 Tusind Anmeldelser, Gennemsnitlig Vurdering 4.6 Stjerner
Humørlog og analyse, CBT-dagbog, sunde mål og meget mere!Føl håb om at ændre dit liv! Lær om de kognitive adfærdsterapimetoder (CBT), der er vist i psykologisk forskning, for at være effektive til at ændre følelser / humør og adfærd.
Denne app giver uddannelse til at være en informeret forbruger af mental sundhedstjenester og indeholder ressourcer til brug i samarbejde med en sundhedsperson.
CBT-værktøjer inkluderet i denne app
1) Kognitiv dagbog
• trin for trin evaluering af en begivenhed, der forårsagede nød
• at hjælpe med kognitiv omstrukturering
2) Inspire Diary
• en simpel dagbogsmetode
• at give bekræftelser og registrere positive begivenheder
3) Test
• for at hjælpe dig med at lære om dig selv
• Test af kognitive stilarter, din lykkevurdering og mere
4) Sunde aktivitetslog
• spore daglige aktiviteter for at motivere og foretage forbedringer
5) Humørlog
• optag dit humør hele dagen
• stemningsanalysefunktion: viser din gennemsnitlige stemningsvurdering for forskellige handlinger eller begivenheder
• grafer til at spore dit humør
6) Punktlog
• med opmuntrende beskeder
• sporer fremskridt og giver motivation
• optjen point for at fjerne displayannoncer i en uge ad gangen
7) Daglige mål
• at planlægge dine sunde aktiviteter
• behandlingsplanlægning med terapeut
8) Links
• til afslapnings- og hjælpelyd på Excel At Life-webstedet
Om kognitiv adfærdsterapi
CBT-værktøjer til sund livsstil af Excel At Life lærer dig, hvordan du bruger de kognitive adfærdsmæssige terapimetoder (CBT) i et simpelt format. Værktøjerne i denne app er afledt af CBT-forskningsbasen og udviklet til et brugervenligt format af en psykolog med over 30 års klinisk erfaring.
Lær de CBT-metoder, der er vist i årtier med psykologisk forskning, for at være effektive til at ændre dine følelser / humør og adfærd, der bidrager til depression, angst og stress samt problemer i forhold, karriere og fysisk sundhed.
Disse CBT-metoder kan bruges som selvhjælp til mindre problemer eller kan bruges i samarbejde med din terapeut til at udvikle en behandlingsplan, der passer bedst til din situation. Funktionen Daglige mål kan bruges til at registrere din plan og gennemførte aktiviteter.
Andre funktioner
• Alle personlige data, der er gemt på din enhed.
• Fuldt tilpasselig: ændre CBT-termerne (overbevisninger og definitioner), der bruges i dagbogen for at passe til det system, du er fortrolig med, tilføj dine egne udfordrende udsagn for hver tro, tilføj stemninger / følelser, tilføj sunde aktiviteter at spore
• Adgangskodebeskyttelse (valgfrit)
• Daglig påmindelse (valgfri)
• Eksempler, tutorial, artikler
• E-mail-poster og testresultater - nyttigt til terapeutisk samarbejde
• Fjern annoncer ved at optjene point eller se en kort annoncevideo.
Vi Tilbyder I Øjeblikket Version 6.5.3. Dette Er Vores Seneste, Mest Optimerede Version. Det Er Velegnet Til Mange Forskellige Enheder. Gratis Download Direkte Apk Fra Google Play Store Eller Andre Versioner, Vi Er Vært For. Desuden Kan Du Downloade Uden Registrering Og Der Ikke Kræves Noget Login.
Vi Har Mere End 2000+ Tilgængelige Enheder Til Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Med Så Mange Muligheder, Det Er Let For Dig At Vælge Spil Eller Software, Der Passer Til Din Enhed.
Det Kan Komme Godt Med, Hvis Der Er Nogen Landsbegrænsninger Eller Begrænsninger Fra Siden Af Din Enhed I Google App Store.
Seneste Kommentarer
A Google user
The app, in concept, is great. It allows for autonomous CBT by way of taking memos in various categories and being reminded of them from time to time, e.g. you can write thoughts that challenge your own paradigms in the "challenges" category so that you can change your own perceptions and thought patterns over time. The inspirational messages are a nice touch. The main gripe I have is the user interface. Its cluttered, dull, hard to navigate, and makes the app look 20 years old. Verdict:3/5
Durbee Ball
App has articles and audio clips that help you better understand unhealthy thought patterns and how to overcome them, there is a customizable daily checklist of healthy activities you can do, tests to better understand yourself, etc. Super helpful. Highly recommend. The ads aren't bad either. If you choose watch an ad, you get rewarded with time where there are no ads.
47tigger
I recently came across this and I find it enjoyable and helpful. I'm not sure how I feel about the points yet, but it seems like a cool idea. I like that it has tests, organized set ups for different types of diary logs. It also gives you ideas and helpful tips. It makes it easier to decide how you're feeling and gauge how strongly you're feeling it. Lots of options and articles, and more! This is pretty cool, I'll be telling people about this app.
A Google user
I like this app but there's 2 features that bother me. 1. When I enter a rating on the mood diary, i.e., when I'm rating how happy I am (the bottom heading) the pop-up messages immediately take me back to the top so I cannot see if my rating got entered correctly. 2. I don't feel having graphs to show one's history of each individual emotion is helpful. I think having a graph that shows what all of emotions were ranked at for a week+ would be more useful.
Panayiota “yiota” Tortorelli
Intrusive points. I was talking about the app and how I really wanted to like it and how it was exactly what I was looking for. I was asked if it had intrusive ads, I said no it has intrusive points. At one point the app was so busy rewarding points that you could not do anything in the app and I ended up putting my phone down and walking away. It's one thing to reward someone 10,000 points for accomplishing the enrollment process, but why in 1, 5, or 10 pt segments.
A Google user
Real CBT; no BS. It' not pretty and the UI is clunky but easy to learn. This app is the only one I have found that actually takes you through the legit CBT process just like a therapist would during a session. It's a tool, not a toy. For me an it takes 30 min to complete an entry. It makes you work. If you're looking for a quick, cute app this is not for you; if you are actually looking to work through your issues, then you will find the results out weigh the app's UI and visual design.
Amanda Somebody
I've tried a lot of different cbt apps trying to find a simple way to do a cbt type workthrough of negatives and keep track of it. The cognitive diary is perfect. Very clean and easy to navigate (like the rest of the app). Love that I can send individual, weekly, monthly or yearly entries. The other features are great also, but my review is space limited. While the ads aren't intrusive at all, I bought the ad free app. I did so as I am so appreciative this app is completely free. Ty
A Google user
Good app, if a bit simple. The point system would stimulate the reward system if they weren't so randomly assigned. This app should feature a function for putting positive affirmations on your lock screen and elsewhere. Positive reinforcement is probably more powerful if you have the option to use it passively