Expecting and Empowered

Sikre træningsprogrammer til kvinder, der prøver at blive gravide, gravide eller efter fødslen.

Appinfo

Version :

1.6.9

Kategori :

Livsstilsapps

Opdatering :

March 27, 2025

Installerer :

9,457

Udvikler :

Expecting and Empowered

Kræver Android :

Android 6.0+

Indholdsvurdering :

Everyone

Get it on :

Download APK

Appbeskrivelse

Android App -Analyse Og Gennemgang: Expecting and Empowered, Udviklet Af Expecting and Empowered. Listet I Livsstilsapps -Kategori. Nuværende Version Er 1.6.9, Opdateret På 27/03/2025 . Ifølge Brugere Anmeldelser På Google Play: Expecting and Empowered. Opnået Over 9 Tusind Installationer. Expecting and Empowered Har I Øjeblikket 93 Anmeldelser, Gennemsnitlig Vurdering 4.5 Stjerner

Expecting and Empowered eksisterer for at støtte dig hvert skridt på vejen på din moderskabsrejse. Oprettet med den professionelle ekspertise fra en fysioterapeut og en personlig træner, Expecting and Empowered har sikre og effektive træningsprogrammer for at fjerne gætværket fra din fitnessrutine. Uanset om du prøver at blive gravid, gravid eller efter fødslen - vi har programmer til dig!

Fra vores signaturprodukter, Graviditets- eller Postpartum Fitness Guide, Return to Running Program, Elevated + Empowered Strength Training, Core Series og mere vil denne app give din one-stop-shop for alt relateret til fitness i moderskab. Træning kan udføres derhjemme eller i fitnesscentret.

Plus, vi giver uddannelsen til at styrke din graviditet og postpartum oplevelse og har skabt et støttende fællesskab af kvinder som dig til at forbinde og inspirere dig.

Lad os gøre dette, mor!

FUNKTIONER:
- Graviditetstræningsvejledning
- Træningsvejledning efter fødslen
-Forhøjet + Styrket Advanced Postpartum Workout Guide
-Klar til at køre postpartum test
-Vend tilbage til kørende program
-A la carte begynder-, mellem- og avancerede løb
-Core Strengthening Series
- Evne til at planlægge træning

FORBLIV FORBUNDET:
-Appen tilbyder en fællesskabsfunktion - hvor kvinder, der gennemgår det, du går igennem, kan forbinde, støtte og opmuntre hinanden.

FORLÆS KLASSER:
-Hvis du er uden wifi, kan du forhåndsdownloade de klasser, du planlægger at tage.

EKSPERTISE + UDDANNELSE:
Amy Kiefer er uddannet sygeplejerske, doula og personlig træner. Sammen med sin medstifter og søster Krystle Howald, som er fysioterapeut, tilbyder de pædagogiske indlæg, der vil hjælpe dig med at navigere gennem graviditet og efter fødslen. Uanset om du har et spørgsmål om smerter i runde ledbånd eller om, om træning vil påvirke din mælkeforsyning – de har svarene i dette afsnit.

Vi Tilbyder I Øjeblikket Version 1.6.9. Dette Er Vores Seneste, Mest Optimerede Version. Det Er Velegnet Til Mange Forskellige Enheder. Gratis Download Direkte Apk Fra Google Play Store Eller Andre Versioner, Vi Er Vært For. Desuden Kan Du Downloade Uden Registrering Og Der Ikke Kræves Noget Login.

Vi Har Mere End 2000+ Tilgængelige Enheder Til Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Med Så Mange Muligheder, Det Er Let For Dig At Vælge Spil Eller Software, Der Passer Til Din Enhed.

Det Kan Komme Godt Med, Hvis Der Er Nogen Landsbegrænsninger Eller Begrænsninger Fra Siden Af Din Enhed I Google App Store.

Hvad Er Nyt

- Fixed video loading issues with Strength workouts

Bedøm Og Gennemgang I Google Play Store

4.5

93 Total

5 85.7

4 1.1

3 2.2

2 1.1

1 9.9

Samlet Antal Installationer (*Estimeret)

Estimering Af Det Samlede Antal Installationer På Google Play, Tilnærmet Fra Antallet Af Ratings Og Installationsgrænser Opnået På Google Play.

Seneste Kommentarer

Brianna Ponte

This is my second time using the E and E app. For me, seeing visual representations of each workout is SO helpful. I see they also added a 'pause' button which can be crucial for those of us who have to pause a workout and resume later due to our kiddos. (Hence the E and E). Overall, I am super impressed with the ability I have to take it with me on my phone, complete a workout virtually anywhere I go, and be able to see/read instructions as I go.

Denise Gravelle

I am in my first pregnancy, and I love this app for my fitness. I run as my primary form of fitness, but I like to supplement with strength. This app cuts out all the confusion and noise about what is and is not allowed during pregnancy while focusing on what really matters! Compared to other apps that market themselves as pregnancy-specific, this one takes the cake. Worth the annual subscription. (They have plenty of promotional periods to help with the cost if that's a concern.)

Catherine Howland

I have loved using this app during my pregnancy to stay strong and postpartum to feel great! There are workout plans to match your stage in pregnancy/postpartum and lots of different options: strength training, running, core, and now yoga! I have focused on the strength training and I loved the return to running program. I can't wait to try some of the other exercises out! This app makes it easy to fit in a workout, even with a baby at home.

Sara Steine

Cannot say enough positive things about this app! I discovered while pregnant with my second. I recovered so much faster than my first. I loved the postpartum workouts and am now doing the Elevated and Empowered program for the second time! So many options with the app too! I appreciate the core workouts as well because who doesn't need help with that?! Love that it's a great workout I can do at home in about 30 minutes! A must for all mamas!!

Caitlin Farmer

The app is full of a variety of helpful workouts that I can rest assured are safe to do throughout pregnancy and postpartum. The peace of mind this gives me is invaluable. I love the detailed descriptions included with each exercise to ensure good form and effective movement. Plus, the timer and ability to pause workouts makes it possible to fit workouts into my busy schedule. I actually look forward to these workouts each day and love the supportive vibe!

Amanda Bizub

I used this app throughout pregnancy and was able to stay active while learning how to manage the pain that pregnancy can cause! Since giving birth, I have been using the post partum guide and just now (5 mo pp) starting to feel strong again! I love not having to pick exercises or come up with workouts that are safe for every aspect of pregnancy and post partum. They really try to encompass everything!

Megan Montante

Hello, I am an ortho physical therapist myself and am now 8 weeks pregnant. I sought out this app because I know how important it is to exercise during pregnancy and to incorporate pelvic floor work early on. I love the diversity of programs and the supportive community within the founders and other moms out there! The programs are easy to follow along and give good explanations on sequencing as needed. Would highly recommend!!

Haillee Beijer

Love love love these programs and using them on the app platform is more amazing then I had even imagined! The videos of the exercises and built in features like the timers have totally enhanced my work out experience! If you are a busy momma and looking for something that can keep up with you while offering flexibility and challenges this is for you!