1st Phorm
Den første Phorm-app har alle værktøjerne og supporten til at nå dine fitnessmål
Appinfo
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Appbeskrivelse
Android App -Analyse Og Gennemgang: 1st Phorm, Udviklet Af 1st Phorm Development. Listet I Sundhed Og Motion -Kategori. Nuværende Version Er 2.57.0, Opdateret På 07/03/2025 . Ifølge Brugere Anmeldelser På Google Play: 1st Phorm. Opnået Over 356 Tusind Installationer. 1st Phorm Har I Øjeblikket 1 Tusind Anmeldelser, Gennemsnitlig Vurdering 3.8 Stjerner
1st Phorm App BeskrivelseOpnå dine fitness- og vægttabsmål med 1st Phorm-appen!
1st Phorm-appen er din ultimative fitnessledsager, der kombinerer kraftfulde værktøjer og ekspertvejledning for at hjælpe dig med at opnå rigtige, langsigtede resultater. Uanset om du er nybegynder eller erfaren fitnessentusiast, tilpasser appen sig til dine mål, tidsplan og livsstil.
Hvorfor vælge 1st Phorm-appen?
- Enkel ernæringssporing - Spor nemt dine makroer og forbliv på målet.
- Skræddersyet træning – Programmer til alle fitnessniveauer, inklusive muligheder derhjemme uden behov for udstyr.
- Vandsporing - Hold din hydrering på punkt uden besvær.
- Skridtæller - Spor dine daglige skridt og deltag i udfordringer.
- 24/7 ekspertsupport – Få råd og vejledning fra certificerede personlige trænere og registrerede diætister, når du har brug for det.
1st Phorm-appen, som er tillid til af hundredtusindvis af brugere, fortæller dig ikke bare, hvad du skal gøre – den viser dig, hvordan du gør det, hvilket gør det nemmere at integrere fitness i dit travle liv. Uanset hvor du starter fra, er vi her for at hjælpe dig med at opnå langsigtede resultater.
Download 1st Phorm App i dag og tag det første skridt mod at nå dine fitnessmål!
Nøglefunktioner
NÆRINGSPORER
Spor din mad og makroer med den nemmeste at bruge tracker på markedet. Få personlige makroanbefalinger skræddersyet til dine mål og livsstil. Gem måltider og opskrifter for at forenkle din daglige sporing, uanset hvor livet tager dig hen.
TRÆNINGSPROGRAMMER
Uanset om dit mål er vægttab, muskelforøgelse eller bare at forblive aktiv, har vi et program til dig. Vælg mellem en række træningsprogrammer for alle færdighedsniveauer, inklusive hjemmeprogrammer, der ikke kræver noget udstyr!
VANDSPORER
Hold dig hydreret med vores brugervenlige vandtracker. Log dit indtag og nå dine daglige hydreringsmål med lethed.
EKSPERT RÅD OG VEJLEDNING
Din personlige fitnessrejse understøttes af vores team af certificerede personlige trænere og registrerede diætister. Bliv matchet med en rådgiver, som vil besvare dine spørgsmål, justere din plan og holde dig motiveret, mens du gør fremskridt.
TRIN TRACKER
Integreret med HealthKit giver step-trackeren dig mulighed for at overvåge dine daglige skridt og deltage i udfordringer med venner - alt sammen i appen.
DAGLIG UDDANNELSE
Lær af fitnesseksperter med live og on-demand undervisningsindhold. Få praktiske tips, indsigt og svar på dine spørgsmål gennem live Q&A-sessioner.
TRANSFORMATION UDFORDRINGER
Konkurrer i kvartalsvise transformationsudfordringer for en chance for at vinde op til $25.000 og andre præmier. Deltagelse er valgfri, men med intet at tabe og alt at vinde, hvorfor så ikke give det en chance?
Abonnementsmuligheder
Vælg den plan, der passer til dine mål:
- Standard: $9,99/måned eller $59,99/år
(Fantastisk til brugere, der ikke har brug for en-til-en rådgivning.)
- Premium: $29,99/måned eller $159,99/år
(Perfekt til brugere, der ønsker en mere personlig oplevelse med 1-til-1 rådgiversupport.)
Betaling vil blive opkrævet på din konto ved bekræftelse af køb. Abonnementer fornyes automatisk, medmindre de annulleres mindst 24 timer før udgangen af den aktuelle periode. Administrer dit abonnement gennem dine kontoindstillinger.
Klar til at forenkle din fitnessrejse og opnå de resultater, du altid har ønsket dig?
Download den første Phorm-app nu og begynd at transformere dit liv i dag!
Privatlivspolitik: https://1stPhorm.app/privacy-policy/
Vilkår og betingelser: https://1stPhorm.app/terms-conditions/
Vi Tilbyder I Øjeblikket Version 2.57.0. Dette Er Vores Seneste, Mest Optimerede Version. Det Er Velegnet Til Mange Forskellige Enheder. Gratis Download Direkte Apk Fra Google Play Store Eller Andre Versioner, Vi Er Vært For. Desuden Kan Du Downloade Uden Registrering Og Der Ikke Kræves Noget Login.
Vi Har Mere End 2000+ Tilgængelige Enheder Til Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Med Så Mange Muligheder, Det Er Let For Dig At Vælge Spil Eller Software, Der Passer Til Din Enhed.
Det Kan Komme Godt Med, Hvis Der Er Nogen Landsbegrænsninger Eller Begrænsninger Fra Siden Af Din Enhed I Google App Store.
Hvad Er Nyt
• New Subscription Tiers & Pricing: We’ve introduced dynamic subscription tiers and pricing options to offer you greater flexibility and access to the features that fit your goals.
• Minor Fixes & Updates: We’ve made small improvements and bug fixes to enhance your experience.
• Minor Fixes & Updates: We’ve made small improvements and bug fixes to enhance your experience.
Seneste Kommentarer
Joshua Grimstad
Had worked okay. However for some reason the payment suddenly stopped this month and now instead of the 12.99 premium subscription I've had this entire time it wants 29.99. Hard pass on that one. Seems like it purposely kicked off the payment method to force me to renew at nearly 2.5x the cost. Edit: well for now it seems to have let me continue my initial subscription for what I was saying for it previously. So that's weird, but also probably a Google issue and not a 1st phorm issue.
Lydia McCullough
I have used the free and the premium versions of the app and have enjoyed both. Like many, I was stunned when they announced such a rate increase but paid it anyway because I enjoyed the options in workouts and the ability to connect with an advisor. I also enjoyed being able to log my food but it doesn't track sodium or sugar intake. I have reactivated my subscription and use the app regularly. It's worth the price. The only thing I would like added is have a sport based training program.
Haylee Thomas
Overall I really like the app, the tracking feature is great. But my main frustration is the pictures. Since last October my pictures have been grainy, blurry, and crop my pictures so much I have to stand on the other side of my room with my camera pointed down for it to just get from my knees up. This never happened before that and I've had the same phone for the last two years. I'm dealing with it because I have to enter the challenges, but it's very frustrating when I have to retake 5 times..
Andrew Willis
The service provided by my coach is 5 stars but for the price, this app needs some serious work. Its very clunky to navigate, to name a few annoyances: there's no back button functionality, food tracking is cumbersome (you have to click add food, scroll down, select a meal, click the +, then select again that you want to add food, then you finally get to add), the barcode scanner doesn't scan in any orientation etc etc. UX is in need of an overhaul (happy to join in any user research!)
Ernest Burchell
I actually really enjoy this app. Entering the food and stuff takes a little getting used to. I think when I first set it up,it was set up as meal plan option. That is a little more tedious to use. But I love the macro tracking. The only problem I'm having right now is figuring out how to track my steps. It looks like all the permissions are added. But it also looks like that portion is still beta. I like the wide variety of exercises,and I love the team environment you have with your advisor
Adrianna Garvin
I've been using this app for 2 years now and I love it! I would have given 5 stars but I've gotten frustrated the last couple months cause the photo taking feature seems to have gotten worse. The pic quality is bad. The pics are grainy and blurry and they used to be much clearer. I really enjoy all the other features in the app.
Nicole Powers
There are a few things about the app that could be improved, but I want to start by saying that downloading this app is the best decision I could have made for myself. Sometimes the app glitches and doesn't save the first time around and I have to close and reopen. I also hope that there is more nitrition info added with the ability to log by grams for accuracy. I started on the free version, which was great, but I wanted more so I started the free trial week and haven't looked back.
Shelby Calhoon
1st Phorm as a whole- I LOVE. My advisor is amazing and I've made big changes because of it. The only issue (and one many others have) is the camera quality in app. The first few months of use I never had an issue- then sometime in the summer it stopped taking anything better than grainy selfie quality circa 2009. It also is constantly flipping my pictures and I can't figure out how to fix it. Again,this is solely an app issue- does not reflect thw incredible quality of the content