5x5 Workout Logger
Opbyg styrke og kondition med det gennemprøvede 5x5 træningsprogram.
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Appbeskrivelse
Android App -Analyse Og Gennemgang: 5x5 Workout Logger, Udviklet Af SaraSoft. Listet I Sundhed Og Motion -Kategori. Nuværende Version Er 9.0.6, Opdateret På 24/06/2025 . Ifølge Brugere Anmeldelser På Google Play: 5x5 Workout Logger. Opnået Over 60 Tusind Installationer. 5x5 Workout Logger Har I Øjeblikket 871 Anmeldelser, Gennemsnitlig Vurdering 4.7 Stjerner
Bliv stærkere, opbyg muskler og forbrænd fedt med vores 5x5 vægtløftningsprogram. Træn 3 gange om ugen med store sammensatte løft som squats, bænkpres, dødløft, vægtstangsrækker og overheadpres. Perfekt til både begyndere og avancerede løftere, vores app genererer den korrekte vægt, opretter træningsplaner og sporer fremskridt med grafer og personlige rekorder. Opgrader til professionel for at få endnu flere funktioner som en vægtpladeberegner, cloud backup og Google Fit-integration. Ingen annoncer, og alle data er dine at beholde. Download nu for at starte din rejse til et stærkere dig.Udfører fem flerleds vægtstangsøvelser om ugen.
Dødløft,
Squat,
Bænkpres
Overhead presse,
Bøjet række
Dag A og Dag B vekslede gennem træningsugen med en hviledag mellem hver træningsdag.
Hvis du er nybegynder, kan du konfigurere appen med kun 3 tryk og begynde at træne i fitnesscentret eller derhjemme.
Mellemliggende og avancerede løftere kan indstille deres startvægte under opsætningen.
★★★ Gratis 5x5 træningsfunktioner ★★★
★ Genererer den korrekte vægt og træning (A/B)
★ Metriske (Kg) og Imperial (lb) vægtenheder understøtter
★ Konfigurerbare startvægte
★ Hviletimer, konfigurerbare værdier og lyd
★ Spor din kropsvægt
★ Fremskridt grafer
★ Personlige rekorder
★ Kalender historie visning
De grundlæggende funktioner nævnt ovenfor er gratis at bruge. Ingen annoncer.
Støt denne app og få adgang til pro-funktioner ved at opgradere til pro-version.
★★★ Pro funktioner i 5x5 Workout ★★★
★ Konfigurerbar stigning til hovedlifte
★ Vægt kan ændres under træningen
★ Vægtpladeberegner
★ Cloud backup
★ CSV eksport til hovedlifte
★ 16 foruddefinerede ekstra øvelser
★ Tilføj tilpassede yderligere øvelser
★ Opvarmningssæt
★ Automatisk deload til 3x5 1x5 for at overvinde plateauer
★ Savtand progression
★ Rediger loggede træningsprogrammer
★ Konfigurerbart antal sæt (1 til 5)
★ 1RM lommeregner
★ Google Fit integration
INGEN ANNONCER
Tilladelser:
SD-kort til sikkerhedskopiering
Internet til køb i appen
Vi Tilbyder I Øjeblikket Version 9.0.6. Dette Er Vores Seneste, Mest Optimerede Version. Det Er Velegnet Til Mange Forskellige Enheder. Gratis Download Direkte Apk Fra Google Play Store Eller Andre Versioner, Vi Er Vært For. Desuden Kan Du Downloade Uden Registrering Og Der Ikke Kræves Noget Login.
Vi Har Mere End 2000+ Tilgængelige Enheder Til Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Med Så Mange Muligheder, Det Er Let For Dig At Vælge Spil Eller Software, Der Passer Til Din Enhed.
Det Kan Komme Godt Med, Hvis Der Er Nogen Landsbegrænsninger Eller Begrænsninger Fra Siden Af Din Enhed I Google App Store.
Hvad Er Nyt
- Weight-plate calculator improved
- Increments (jumps) fixed when modifying weights with - and + buttons
- Increments (jumps) fixed when modifying weights with - and + buttons
Seneste Kommentarer
DefinitelyNot AShark
Maybe my age is showing, but THIS is how a workout tracker should be designed. No unnecessary bloat, simple interface, straight to the point, no forced sign-up. Other positives: ⭐ Pro is a single purchase ⭐ Native dark mode with good contrast ⭐ simple export feature. Highly recommended.
Brandon Martin
Great app. Especially for free. It keeps track of your lifting records and your previous sessions, so you'll know which workout you're doing next. It automatically adjusts your goal weight for your exercise, but you can readjust the goal weight whenever you feel like it. I haven't tried the premium, but I might consider it. Again, great app. Easy to use.
Eli Burrup
Love it. No subscription, great features. Keeps the tracking nice and simple and yeah, did I mention no monthly subscription. I put in all the weights I have on hand and it tells me exactly what to put on the bar for warm ups and main sets. You should be doing the 5x5 and this app makes it that much easier to knock out your workouts. Good luck, keep lifting!
Nathan Kowalski
The 5x5 itself is great, and I've noticed that there is an option for auto drop setting, which is pretty convenient. What really disappoints me is the assistance. I would love to make and track assistance days, but every time I have to load in workouts like it's the first day. And if I alter rep/set ranges it doesn't save those changes and I have to waste time looking back in my calendar. I would like to be able to make assistance days for my A and B days and have it save and track those as well
Vivek Sood
The "pro" is nailed down to extreme details. Worth it. It'll save a ton of time and useless calculations. Developer is super responsive. Must have.
A Google user
Great representation of 5x5 program. I wish it had links to the exercise for form checks, and I wish the "Pro" version designation/purchase requests went away after you purchased the app. Had to go back to my wallet to make sure it went through. Also... Wish the timer didn't go off again after you were done with the workout. #notallowedtostop
Borch84
This is by far the best app i have tried! It's easy to use, gives you the option to put in assistance lifts and track your progeress on those too and has a nice progess bar for all main lifts. But i would realy like it if we got more freedom to edit sets & reps. I understand this is a 5x5 app, but i would like the option to set my programed deadlifts to be 9x3, 3x3 etc.. Also i often forget to click "save" when im done, so an auto save option for your checked sets would be much appreciated!
Bobby Newsom
I love this app. I recently switched to 5x5 Workout Logger from Stronglifts 5x5, which I had used for years. A recent update to Stronglifts forced me to search for an alternative workout logger that could sync with Google Fit and be customizable, as I really missed being able to do a true 5x5 with dead lifts, something you are prohibited from doing in Stronglifts. This app has everything I need from customizable timers, the ability to add custom exercises, dark mode and more. Pro version is best