Flexibility, Stretch Exercises
Daglige strækøvelser derhjemme, fleksibilitetstræning for hele kroppen
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Appbeskrivelse
Android App -Analyse Og Gennemgang: Flexibility, Stretch Exercises, Udviklet Af Nexoft - Fitness Apps. Listet I Sundhed Og Motion -Kategori. Nuværende Version Er 4.2.0, Opdateret På 25/03/2025 . Ifølge Brugere Anmeldelser På Google Play: Flexibility, Stretch Exercises. Opnået Over 608 Tusind Installationer. Flexibility, Stretch Exercises Har I Øjeblikket 12 Tusind Anmeldelser, Gennemsnitlig Vurdering 4.7 Stjerner
Strækning er ekstremt vigtigt for dit generelle helbred. Strækøvelser forbedrer fleksibiliteten. Bedre fleksibilitet forbedrer din præstation i fysiske aktiviteter, mindsker din risiko for skader, gør det muligt for dine muskler at arbejde mest effektivt.Regelmæssigt at udføre strækøvelse kan medvirke til at reducere blodtrykket, hjerterytme, som hjælper stress og muskelspænding nedsat. Det hjælper også blodtilførslen til dine muskler og reducerer ømhed i musklerne. Stramme muskler kan forårsage rygsmerter, strækning hjælper med at styrke dine rygmuskler og forhindre rygsmerter.
Strækning før træning forbereder dine muskler til enhver træningsbevægelse. Dynamiske strækninger hjælper med at øge kropstemperaturen, som hjælper opvarmningen inden træning. Få dine muskler fleksible og varme op; øger dit bevægelsesområde, forbedrer din daglige ydeevne og forhindrer skader.
Stræk dine fulde kropsmuskler. Stræk din øvre ryg, nedre ryg, skuldre, ben, glutes, dit bryst, nakke, stræk din hamstring og lægmuskler. Har en bedre kropsholdning og fleksibilitet!
Nexoft Mobile's "Stretching Exercises-Flexibility Training" -app giver;
-Daglige strækningsrutiner for dig selv, morgenstræk, før strækning i seng
-Nemme og effektive strækøvelser passer til alle, mænd, kvinder, unge og gamle
-Fuldt body stretching øvelser, fleksibilitetsøvelser, dynamisk stretching til alle kroppens muskler
-Træner coacher dig gennem videoinstruktioner
-Ikke nødvendigt udstyr, kropsvægt øvelser
-Kalorie tracker og daglig påmindelse om at holde dig motiveret
-% 100 GRATIS
-Rygstrækninger, skulderstrækninger, hamstringstræk, hoftebøjningsstrækning, strækninger til nedre del af ryggen, øvre rygstrækninger, kalvstrækninger, glute-strækninger, firkantede strækninger, benstrækninger, nakkestrækninger
Stræk dig inden hver træning for at forbedre din kropsbevægelse, forhindre enhver risiko for skader, for at blive mere fleksibel og sund. Opret din egen stretchrutine. Stræk om morgenen eller før sengetid. Overalt og når som helst. Intet udstyr nødvendigt med en træner i lommen. Download nu appen "Stretching Exercises-Fexibility Training" fra Nexoft Mobile til gratis strækøvelser!
Vi Tilbyder I Øjeblikket Version 4.2.0. Dette Er Vores Seneste, Mest Optimerede Version. Det Er Velegnet Til Mange Forskellige Enheder. Gratis Download Direkte Apk Fra Google Play Store Eller Andre Versioner, Vi Er Vært For. Desuden Kan Du Downloade Uden Registrering Og Der Ikke Kræves Noget Login.
Vi Har Mere End 2000+ Tilgængelige Enheder Til Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Med Så Mange Muligheder, Det Er Let For Dig At Vælge Spil Eller Software, Der Passer Til Din Enhed.
Det Kan Komme Godt Med, Hvis Der Er Nogen Landsbegrænsninger Eller Begrænsninger Fra Siden Af Din Enhed I Google App Store.
Seneste Kommentarer
Noah Carver
This stretching app is really awesome as a truly free to use exercise app. The occasional ads are not overly obtrusive and do not interfere with the flow of the workouts. I happily tolerate the ads, some I even find interesting. So far I've found the programs very accessible and scalable to personal level. Really useful for me, just what I was looking for. And the calming music included for free is a great and welcome addition. Very happy, use this app each day, sometimes more than once.
Kimberley Sooka
This app is really cool and it always reminds me to keep being hydrated and from the past 3 days of the app I can now touch my toes and get this I never even used to reach my ankle so if you want to be flexible this app is just the right one but i don't like how they say almost done then when done it doesn't go directly to rest. Once I was exercising then I said almost done so I was waiting only to see that its done. I even set to automatically go on rest
Christina-Claire Georges
Honestly the best stretching app I have ever downloaded where I get free exercises. You can customize your experience and the persons show you the correct form. Great for any person of all ages
Kara Tam
this app is amazing! I got my splits in only 2 weeks! and you can make your own plan and use it when ever you like, along with the plan they already made for you!
rog mutant
Even though I did the easiest level(beginner) cause I'm only 11. Damn i sweated like crazy, I chose to improve flexibility so I guess I'm not that,... wel not vere flexible. But I like it and I definitely recommend it.♥️
Dominykas Kiauleikis
Not as good as it's rated - cheating on reviews - asks you to rate and doesn't publish rating if not 5 stars. Unbalanced exercises - gives you one leg and doesn't give you the other. Annoying ads everytime you click elsewhere. Good video examples, good time settings, varied exercises. Update: Year later the program still gives unbalanced exercises - one limb without the other or repeats the same exercise for "other" limb while example shows use of both. As for ads - if you pause you get one.
Autumn Patterson
Here are three things I wish would be fixed, but I am still gonna keep the app either way. 1. I want to delete stuff from my personal plan, but it wont let me. I tried adding stuff to it earlier and it wouldnt stick. Seems to be a reocurring problem with users. Please make it easier. 2. The height wont let me go under 100 inches. I had to use cm. 3. Not only is the name false advertising, but the flexibility stuff seems advanced and I was hoping for beginner stuff. Please fix this. Thank you!
Ella Cronje'
It's a nifty little app. Just enough not to make exercising a laborious task but enough to make you feel you had a workout the next day. Music is a nice touch and the explanatory videos. Ads are not too invasive and we of course appreciate that it is free. Only thing I would add (but not an issue if not) is little bit more info in terms of what to do with the rest of your body while stretching . For example, your pelvis should be tucked in, position of knees previously injured ect.