RoutineFlow: Routine for ADHD

RoutineFlow: Routine for ADHD

Olakšajte svoju dnevnu rutinu pomoću znanstveno utemeljenog ADHD planera i organizatora/tajmera

Podaci O Aplikaciji

0.9.92
Produktivnost
May 31, 2025
521,323
System Two GmbH
Everyone
Get RoutineFlow: Routine for ADHD for Free on Google Play
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Opis Aplikacije

Analiza I Pregled Android Aplikacija: RoutineFlow: Routine for ADHD, Razvijen Od System Two GmbH. Navedeno U Kategoriji Produktivnost. Trenutna Verzija Je 0.9.92, Ažurirana Na 31/05/2025 . Prema Recenzijama Korisnika Na Google Playu: RoutineFlow: Routine for ADHD. Postignute Više Od 521 Tisuća Instalacije. RoutineFlow: Routine for ADHD Trenutno Ima 15 Tisuća Recenzije, Prosječna Ocjena 4.3 Zvijezda

RoutineFlow je ADHD planer i organizator koji vaš uspjeh stavlja na autopilota izgradnjom dosljedne dnevne rutine s vama. S ovim mjeračem vremena za rutinu ne samo da možete stvoriti jutarnju rutinu, već organizirati svoj raspored za cijeli tjedan.

Uvjerite se sami da korištenje pametnog rutinskog mjerača vremena može promijeniti pravila igre za upravljanje ADHD-om ili autizmom. Pet razloga zašto biste trebali koristiti ADHD planer:

1. Učinite više prateći svoju rutinu svaki dan
2. Uspostavite moćne rutine koje se drže čak i ako kao odrasla osoba imate ADHD
3. Probudite se uzbuđeni uz jutarnju rutinu
4. Zaustavite odugovlačenje ADHD-a pomoću vođenih rutinskih popisa pjesama
5. Posjedovanje ADHD planera pomaže vam da ostanete na pravom putu za svoju rutinu

Stvorite rutinu s mjeračem vremena za svaki zadatak. Brzo uđite u stanje protoka ili ADHD hiperfokus i uđite u zonu dok dovršavate svoju jutarnju rutinu. Ako provodite kognitivno bihevioralnu terapiju (CBT), RoutineFlow je koristan za uspostavljanje jednostavne rutine.

Prema Atomic Habits, rutine ovise o kontekstu, osobito ako imate ADHD. Zato vam RoutineFlow pomaže nadgraditi postojeće dobre navike i prebrisati loše navike postavljanjem konteksta za svaku rutinu. Uvijek znate što se događa prije vaše rutine, što je jako važno za vaš fokus.
Ovo još više vrijedi ako imate problema kao odrasla osoba s ADHD-om bez planera dnevnih navika.

Kako bismo pomogli neurodivergentnim osobama ili onima s ADHD-om i autizmom, također gamificiramo proces ispunjavanja rutine upotrebom imerzivnog mjerača vremena, tako da možete sami sebe izazvati da trčite s vremenom.

Kada počnete koristiti ovu aplikaciju za izgradnju rutine za upravljanje ADHD-om ili za upravljanje autizmom, dostupna je gomila predložaka, poput jutarnje rutine ili rutine učenja. Prilagođene ADHD rutine planirane su za budućnost. Odaberite jedan od predložaka ili počnite od nule stvaranjem prilagođene rutine.

Značajke:
- Raščlamba zadataka umjetne inteligencije za ADHD i autizam
-Prekrasan vizualni ADHD planer za vaš tjedan
- Pratite svaku naviku ili rutinu koju imate
-Stvorite navike u više koraka, na primjer jutarnju rutinu
- Pobijedite probleme povezane s ADHD-om kod odraslih s igrifikacijom
-Dodijelite mjerač vremena i emotikon svakom zadatku
-Primite obavijest kad god dođe vrijeme za dovršetak rutine
- Nema više ometanja čak i ako imate ADHD
-Dovršite svaki zadatak laserski fokusiran pomoću mjerača vremena
-Vizualizirajte napredak svoje navike s prekrasnom statistikom
-Analitika za vremensko sljepilo ako imate ADHD
- Čisti tamni način rada

Ja sam ADHD solo programer koji izrađuje aplikacije, a ne velika tvrtka. Zato mi je super motivirajuće čuti od tebe, sviđa li ti se moj ADHD rokovnik. Jednostavno se obratite na [email protected].

Ako ste postali produktivniji, smanjili obim zadataka ili ste bolje upravljali svojim ADHD-om ili autizmom uz RoutineFlow, ostavite dobru recenziju u Trgovini Play, stvarno mi puno pomaže :)
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Što Je Novo

a few bug fixes and performance improvements

Ocijenite I Pregledajte U Google Play Storeu

4.3
14,560 Ukupno
5 74.2
4 9.1
3 3.4
2 1.6
1 11.6

Ukupni Broj Ocjena

Ukupni Broj Aktivnih Korisnika Ocijenjenih Za: RoutineFlow: Routine for ADHD

Ukupni Broj Instalacija (*Procijenjeno)

Procjena Ukupnog Broja Instalacija Na Google Playu, Približno Iz Broja Ocjena I Instalacijskih Granica Postignutih Na Google Playu.

Nedavni Komentari

user
Amber J

Trial Blows Me Away So Far! Setting up routines in the trial app and I'm so glad I didn't sway towards the critical views and avoid trying this! I've already created a bunch of routines! (I found this through Neurolist💙via same developer). I have ADHD and I've been through SO MANY apps. This is simple to set up; it's actually quite intuitive (emojis & color options make it fun)! Smooth operation, customizable. Total overview of timeframes helps plan out the day. I'll update after using it!

user
Siyeon

This is the first and only routine app that ticks all the boxes for me! It's not overwhelming and easy (and fun!) to use, both creating routines and following them. I signed up for the full version on a deal to get maximum benefit out of it, and so far, it's totally worth it! if you're looking for a free to use full service app, this one might not be it as you can only create one routine, but if you seek easy, supportive guidance in developing routines, it's perfect and worth your buck!

user
Sam Mason

I can only recommend this one to fellow ADHDers. The app is intuitive and to the point with a clean UI and no frills to distract me. Just set up a routine with tasks and go. What I like especially is the option to assign a routine to a time of day instead of a specific time. That really prevents the "missed the start by a minute, guess I won't do it at all" issue. Active development and every new feature I've seen so far is well thought-out and has its place.

user
Fabie le

Love the app! The app has everything I need. It is easy to use and not overflowing with emojis or different buttons that open multiple subtasks. I also appreciate that it opens straight away when I grab my phone in the morning and in that way hinders me to tab somewhere else and get lost on social media. Sadly only one routine can be created in the free version but I am still thankful to have one because it already helps a ton. (I am not able to spend the money right now for the full version)

user
Kav Kid

Dope app. Been looking for something like this for actual years. I was a bit put off by the paywall, but I do understand the reasons and the discount is really generous - perhaps explain more what the differences are in the free and paid & just mention it upfront. I'm curious to know if there's a desktop or Web app available or in dev - I'd love and pay for that. Heads up: when the "please rate" pop up popped up, the "Rate" button wasn't working. Might wanna check that out. Germany=Cool

user
Sven Schober

I love this app. It is a great help to keep routine especially if you have ADHD since you can not only get a reminder of your task, but you can set a step by step schedule to guide you through the entire task. This way you can actually remember things like checking emails or making a plan before you start studying or working on a project. I love the self care templates that remind you to also take care of yourself. Have some sunlight! Relax, take a break. This app is genius. Thank you! 🙂

user
maja schneider

I have never been able to stick to a routine, it's too exhausting and/or too boring. This app takes my focus from the actual task to "How fast can I finish this routine?" which makes it soo much easier to actually get stuff done. Especially for someone with ADHD like me! It makes brushing my teeth or showering so much easier for me, its a HUGE relief. It would be nice if you could have more than two Routines without paying someday, if that's possible?

user
Samuel

Just started using this app and it's awesome. Simply, Intuitive, Straight to the Point with a fantastic UI. One of the few apps I've found myself leaving a review on really. Still exploring the app but I have no doubt my 5 star review won't change. Would definitely be consider the Pro version of the app (chances are like 99% I do — the app is that good).

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