Starting Strength Official

Untuk Siswa Mutlak untuk Memperkuat Pelatihan. Sederhana. Efektif.

Info Aplikasi

Versi :

5.002

Kategori :

Kesehatan & Kebugaran

Memperbarui :

March 13, 2025

Menginstal :

30,390

Pengembang :

Shabu Pty Ltd

Harga :

$14.99

Membutuhkan Android :

Android 6.0+

Peringkat Konten :

Everyone

Deskripsi Aplikasi

Analisis Dan Ulasan Aplikasi Android: Starting Strength Official, Dikembangkan Oleh Shabu Pty Ltd. Tercantum Dalam Kategori Kesehatan & Kebugaran. Versi Saat Ini Adalah 5.002, Diperbarui Pada 13/03/2025 . Menurut Ulasan Pengguna Di Google Play: Starting Strength Official. Mencapai Lebih Dari 30 Ribu Pemasangan. Starting Strength Official Saat Ini Memiliki Ulasan 3 Ribu, Peringkat Rata -Rata 4.5 Bintang

~~~~~~~ 4.9 Ulasan Rata-Rata Bintang dari ribuan pengguna ~~~~~~~~

Seri buku "Starting Strength" oleh Mark Rippetoe telah terjual lebih dari 500.000 eksemplar di seluruh dunia dan dianggap sebagai metode paling produktif yang pernah ada bagi siapa pun yang memulai program latihan kekuatan.

Ini adalah versi aplikasi dari buku log latihan dengan Kekuatan Awal Program Pemula Fase 1 dan Fase 2 dan Program Pemula Wanita.

"Buku terbaik yang pernah ditulis tentang latihan kekuatan" - Jim Wendler, juara powerlifter.

Metode Kekuatan Awal adalah cara tercepat, paling efisien dan mudah untuk meningkatkan kekuatan tubuh total untuk pemula yang lengkap.

Fitur:
-- Petunjuk lengkap dan mudah diikuti untuk melakukan latihan barbel dasar: squat, press, deadlift, bench press, dan power clean
-- Dirancang untuk digunakan di gym dengan akses cepat ke berbagai video sudut dan instruksi foto dari setiap latihan.
-- Angkat instruksi dan diagram dari Buku Kekuatan Awal oleh Mark Rippetoe.
-- Alat logging interaktif membuat jurnal kemajuan kekuatan Anda.
-- Kalkulator pemanasan dan workset menunjukkan dengan tepat berapa banyak piring yang harus diletakkan di setiap sisi bilah.
- Pengatur Waktu Istirahat Workset, dapat disesuaikan untuk setiap latihan.
- Sesuaikan kemajuan Anda untuk setiap latihan.
-- Tambahkan dan simpan catatan tambahan untuk setiap latihan, dan akses catatan sebelumnya dengan mudah.
-- Jangan pernah kehilangan data latihan Anda lagi! Cloud Sync mencadangkan data log pelatihan Anda dan memulihkannya di beberapa perangkat.
-- Unduh data log pelatihan sebagai CSV (memerlukan sinkronisasi cloud)
-- Petunjuk dan tutorial bermanfaat membantu Anda belajar dan berkembang dengan aman.
-- Bagaimana memprogram latihan dasar menjadi program yang paling efektif untuk kemajuan jangka panjang.
-- Metrik (kg) atau Imperial (Lbs)
-- Dapatkan Pemeriksaan Formulir Dari Pelatih Kekuatan Awal!

Punya komentar, pertanyaan, atau saran? Silakan email kami di [email protected]

Apa Yang Baru

Lots of bug fixes and optimizations

Nilai Dan Tinjau Di Google Play Store

4.5

3,358 Total

5 79.8

4 9.9

3 0.4

2 2.4

1 7.5

Jumlah Total Peringkat

Jumlah Total Pengguna Aktif Yang Dinilai: Starting Strength Official

Jumlah Total Pemasangan (*Diperkirakan)

Estimasi Total Jumlah Instalasi Di Google Play, Diperkirakan Dari Jumlah Peringkat Dan Instal Batas Yang Dicapai Di Google Play.

Komentar Terbaru

Dan Hulme

Good implementation of the starting strength programme, but considering the premium price, there's a couple of obvious oversights: 1. The calculator for what plates to put on should take the whole progression into account to minimise the number of plates you add and remove 2. The auto rest period timer is good but it doesn't work between the last warmup set and first work set 3. If you change target weight during a workout (eg to deload after failing a set) it sends you back to the first warmup.

Jared Collier

This is not a rating of the Starting Strength program, which is excellent. This is a rating of the app. The app is great, overall, and guides the user through the exercises well. There are a few bugs, however, and places where the user experience could be improved. I have notice a few things, but because of the char limit I will mention one small annoyance. If I am looking at another app on my phone, the exercise timer will send a Push notification when it's done. But I have to click it twice.

Francisco Lavorre

I genuinely love the Starting Strength program. I own both the blue book and Practical Programming and after less than six months following it I was hoping the app would make my intermediate progression on Press more manageable with some sort of template. At quite a steep cost; this app seems to have been built by someone with a largely different view of the program than I've been led to believe by Mr. Rippertoe, with rest being less than 2 minutes and other weird quirks. Wouldn't recommend.

A Google user

While I believe that Mark Rippetoe's Starting Strength is a good program, this app is not a good representation of said program. It is not intutive and simple enough to use. If I just finished my last set of squats, and I click the "next rep" button, why doesn't it take me to the next exercise? Why am I forced to click on the menu on top? Why do I have to tap the phone, to silence the countdown timer, once it hits 0? Why not just make it beep 3 or 5 times? Why do I always have to login again every time I turn on the app to backup my data? Why are there like 4 or 5 buttons on the workout screen, all of them with different options? The only thing on my workout screen should be my exercises (sets and reps), weights and a timer. All the extra options and settings, just keep them in a separate menu. Why does the app respond terribly to landscape mode? Why is there even a landscape mode, when it's not even needed in the first place? Stronglifts is a complete ripoff of Starting Strength, but their app is simple and intuitive to use. That's a big reason why its such a successful app and you can't keep up with your competition with apps like these. Keep it simple.

Justin MacInnis

Good things cost money. This app gives you everything you need to start weight training except the equipment (which you can buy from the app or find a gym in your area). The UI is clean with some minor scaling issues on my phone and easy to navigate. The instructions for each exercise is provided in 3 ways. You get access to articles on nutrition, habits and can connect with others through a forum. The best part is that Starting Strength is based hard science.

Alan Liddell

Somewhat functional, but bugged. All I want is to go into the app and have it figure out that since I did the press last time, I need to do the bench today. Instead I have to manually set the second exercise every time. It's also as other reviewers have noted, slow and occasionally unresponsive. Data storage should be local first, not cloud first, and the app should opportunistically sync. Second star for functioning well enough as a weight calculator.

Peter deBorja

This app is kinda falling apart. I restored my old data just fine, but a lot of changes don't seem to "take" Changing the plates I had available, changing current weight, workload etc. All required several attempts and app restarts. Now, when I try to change the day of a workout from today to yesterdays date, it won't let me put 2021 (or 21) as the year lol. Clicking the email/bug report does nothing for pixel 3a users, lets me copy a header, but no email address. This app used to rule

A Google user

if you are doing the Starting Strength Linear Progression you are in better hands than a notebook. The plate calculator is especially helpful (for me at least). Timer is an outstanding function. I don't have any major complaints about this one for you guys. If you're just looking for a workout app it will probably confuse you until you figure out the program it is desogned to fit.