Just Run: Zero to 5K (and 10K)
9週間のゼロから5Kプランの超シンプルなランニングアプリ!
アプリ情報
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アプリの説明
Androidアプリの分析とレビュー:Jupliによって開発されたJust Run: Zero to 5K (and 10K)。 健康&フィットネスカテゴリにリストされています。現在のバージョンは3.4.0で、 26/05/2025 に更新されます。ユーザーによると、Google Play:Just Run: Zero to 5K (and 10K)。 466 千を超えるインストールを達成しました。 Just Run: Zero to 5K (and 10K)には現在、5 千のレビューがあり、平均評価は4.9星です
Just Run は、ランニングをサポートするシンプルなワークアウト アプリです。このアプリは、ソファから立ち上がって、5K まで走り始めるために作成しました。ワークアウト計画を忠実に守れば、9 週間で 5km を走れるようになります。本当に効果があるのです!すでに 5K を走ることができる場合、Just Run には最大 10K を達成できる 6 週間のプランもあります。
ワークアウト計画
- ゼロから 5K まで: 週に 3 回の 30 分間のワークアウトで、わずか 9 週間でランニング経験がゼロから 5K まで到達します。
- 5,000 から 10,000 まで: すでに 5,000 を実行できる場合、またはゼロから 5,000 までを完了している場合、このプランではわずか 6 週間で 10,000 に到達できます。
機能
📅 進捗状況に基づいて計算された各ワークアウトの目標日と最適な運動日
📣 複数のトレーナーの音声から選択して、いつ走ったり歩いたりするかを正確に教えてくれます
📱 ロック画面通知により、進捗状況を確認するために携帯電話のロックを解除する必要がなくなります
🚫 広告はありません!広告は面白くないので、Just Run には広告がありません。
🎵 音楽、オーディオブック、ポッドキャスト アプリで動作 - Just Run は、走ったり歩いたりするように促すときに他のアプリの音量を一時的に下げるため、プロンプトを聞き逃すことはありません
🔽 ダウンロードが小さい (4MB 未満) ため、「実行するだけ」はデバイス上のスペースをほとんど占有しません
➕ プレミアムにアップグレードすると、より多くのトレーナーの音声、複数のテーマ オプションを入手し、Just Run の継続的な開発をサポートできます
Just Run の調子はどうなのかぜひ聞きたいです。 run@jupli.com までメールをお送りください。
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Just Run は Syncostyle の 5K トレーナーと B210K トレーナーの後継です。これらが気に入った方には、『Just Run』がとても身近に感じられるでしょう。
現在、バージョン3.4.0を提供しています。これは、最新の最適化されたバージョンです。多くの異なるデバイスに適しています。 Google Playストアやホストしている他のバージョンから直接Apkを直接ダウンロードしてください。さらに、登録なしでダウンロードでき、ログインは不要です。
Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...用の2000+を使用可能なデバイスを超えて、非常に多くのオプションを備えています。デバイスに合ったゲームやソフトウェアを選択するのは簡単です。
Google App Storeのデバイスの側面からの国の制限や制限がある場合、それは役に立つことがあります。
新着情報
This update is based on all your feedback, thanks so much for your emails!
* Landscape Mode
I've heard from some of you that you use Just Run on a treadmill, and that it would be much easier to be able to place your phone on its side. Now you can!
* Improved Design
I've tidied up Just Run's design to make it easier to navigate. I've also chosen a more modern font which is much clearer to read. I hope this will help improve the app for people who emailed about readability issues.
* Landscape Mode
I've heard from some of you that you use Just Run on a treadmill, and that it would be much easier to be able to place your phone on its side. Now you can!
* Improved Design
I've tidied up Just Run's design to make it easier to navigate. I've also chosen a more modern font which is much clearer to read. I hope this will help improve the app for people who emailed about readability issues.
最近のコメント
Robbert Hoek
This is a seriously great app, no nonsense and very effective. I've bought the premium version even if it was just to support Gary, as you understand we are on a first name basis at this point. I'm working on week 5 now and I feel my endurance has improved immensely. The interface is very clear and user friendly even while on the move when running. The only improvement I can think of is maybe allow for a 3 2 1 to be turned on or off when a walking fase turns into a running fase to get going.
Ruth Li
started training for a 5k using this app w my teenagers. worked fine w their apple phones but on my Android it took me a couple of run/walk cycles to understand i needed to lock the screen in-app and then not sleep the phone so it would work. after i figured that out it was perfect. just bought the premium version bc i want to support one-time purchase, anti-subscription, anti-ad. thanks for keeping it ad free! Happy to buy instead of subscribe ❤️
Lucas Steer
This app actually got me to run a 5K! I've struggled with running before, but this gradual+gentle approach was exactly what I needed. The training is simple (warm up, run/walk, cool down) and doesn't have many extra features. It tells you when to run/walk/stop and can also tell you when you're halfway! One issue was that (sometimes) the app would only ducked the audio and wouldn't say when to walk/run/etc.. I just completed the program and decided to pay for premium to support the developer!
Katie Clapp
About to start week 6 and it's going great! Love this app and I bought the premium package for the extra stuff. I would love if there could be an update where the person says how far you have to run though. I was using a different app previously, but on that one it was SUPER helpful each run because it would say, "begin running for 5 minutes! You are on run number 3 of 6!" Right now this app works because I'm on a treadmill so I can see the run times, but once I run outside it'll be tough.
Judit McPherson
Great simple app, reliable and easy to use. It times your running/walking intervals. The programme is perfect for absolute beginners and it's adjustable by repeating days. Non-intrusive and friendly voice over your music. When I downloaded this app and started the 0 to 5K programme, I didn't believe that I could ever run 5k. I promised myself that if I succeed, I'll buy the premium version to support the creator. I just upgraded and now going for 10k. Thank you for an awesome app!
Robin Wohlgemuth
Amazingly easy way to become a runner! I just finished my last workout, and I am flabbergasted how easy I went from only being able to run for 2 minutes straight to just completing a 5K! The workouts were hard, but nothing I couldn't do. The logic build was manageable and challenging. Now I can run over 3 Mi with ease! The app was simple and easy to use , and make sure you use the screen lock while you're running so you don't miss the cues from the give of your your choice. On to 10K!
Emily J
I used this app a couple of years ago as someone who had never run before and it was so helpful. Using at again now after coming back to running after a baby. I appreciate how lightweight it is -- works over whatever audio I'm playing, very easy to use, easy to see the countdown if you need to. Also easy to repeat weeks or workouts as needed. Just upgraded to premium.
Allison Harrison
Amazing!!!!! Great free alternative to more popular, subscription-based 5k training apps. I actually paid to upgrade simply because I love it so much. You can watch/listen to whatever you want while the app runs in the background, and the voice will tell you exactly what to do. Don't need to think about it at all. This is exactly what I wanted in an app like this. Thank you!