Squeezy
골반기저근 운동
앱 정보
앱 설명
Android 앱 분석 및 검토 : Squeezy, Living With Ltd에서 개발했습니다. 의료 카테고리에 나열되어 있습니다. 현재 버전은 V6Q이며 10/07/2025 에 업데이트되었습니다. Google Play : Squeezy에서 사용자 리뷰에 따르면. 172 천 이상의 설치를 달성했습니다. Squeezy는 현재 5 천 리뷰, 평균 등급 4.7 스타를 보유하고 있습니다
Squeezy는 수천 명의 여성이 골반저에 대한 자신감을 되찾도록 도왔습니다. 전 세계의 골반 건강 전문가들은 Squeezy가 효과가 있기 때문에 환자들에게 매일 권장합니다! 골반저에 Squeezy를 다운로드할 생각이라면 혼자가 아닙니다.모든 여성들은 이러한 운동을 해야 하며 일부는 물리 치료 프로그램의 일환으로 운동을 할 것입니다.
Squeezy는 사용이 간편하고 유익하며 여성이 골반저 근육 운동(케겔 운동이라고도 함)을 기억하는 데 도움이 되도록 설계되었습니다.
기능에는 다음이 포함됩니다.
• 공중 보건 지침을 따르는 사전 설정된 운동 계획
• 목표 대비 완료한 운동 횟수 기록
• 연습을 위한 시각적 및 오디오 프롬프트
• 맞춤 설정이 가능한 운동 알림
• 골반저에 대한 교육 정보
• "전문 모드" – 골반 건강 전문가와 협력하는 경우 필요에 맞게 운동 계획을 조정할 수 있습니다.
• 필요한 경우 증상을 추적하기 위한 방광 일지
• 간단하고 명확한 인터페이스
Squeezy는 NHS에서 근무하는 골반 건강을 전문으로 하는 전세 물리치료사에 의해 설계되었습니다. 임상 안전성에 대해 NHS에서 임상적으로 검토하고 승인했으며 NHS 정보 거버넌스 요구 사항을 준수합니다.
Squeezy는 ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 등 여러 업계 상을 수상했으며 Advancing Healthcare Awards 2014 및 2017, Abbvie Sustainable Healthcare Awards 2016 등의 최종 후보에 올랐습니다.
Squeezy 및 추가 골반 건강 정보에 대한 자세한 내용은 squeezyapp.com을 방문하십시오.
새로운 것
• Fixed an issue where the YouTube consent message didn’t work properly with enlarged fonts
• Improved speed and responsiveness when viewing or editing diary entries
• Minor bug fixes, upgrades and improvements
• Improved speed and responsiveness when viewing or editing diary entries
• Minor bug fixes, upgrades and improvements
![시력 검사[근거리 시력 테스트] APK](http://play-lh.googleusercontent.com/NfT-pqkj-WzkOvsLVPl4Q9WB1piKRsg1meYT17bvBrKOAviuUbW_kw9Katkuf6L2fEM=s100)
최근 의견
Oluwatosin Wasi Daniju
Unreliable notifications I was told about the app by a urogynae physio, and it's sounded great - a good way to get reminders to do exercises I otherwise forget, along with a handy timer that can be modified to your exercise plan. The timer is brilliant, but the notifications don't come through until I open the app, then whatever the last one should have been pops up. Really defeats the purpose of having reminders!
Dr. Amna Alnaji
It doesn't send notifications! The whole point of purchasing an app for these exercises is to REMIND myself to DO them. Otherwise, all the app does is count down 10 seconds per Rep, which I'm pretty sure nobody needs an app for. AND it cost £2.99! Waste of my time and money. I have done all troubleshooting to try to get notification reminders but it doesn't work. And lots of people are having this issue. Very disappointed.
Jacqui Mitchell
This was recommended by my therapist, and on the whole, I'm enjoying using it and would have scored it higher. However, I have been asked to increase my repetitions from 10 to 12 and realise that I can't do this in the app. This, I think, is a fundamental and basic problem as one does not want to stay stagnant but improve their bladder muscle over time. Increasing the reps will allow for this. Developer, please update the app to allow one to choose how many reps they want/have to do. Thank you.
A Google user
i purchased this app on my women's health physiotherapist's recommendation. can't believe I paid for it... i like the design of the first page. the other pages aren't good. the reminders disappear after a while which makes them useless. no option to edit entries once submitted. the percentage shown of completion of exercises is confusing. wouldn't buy again.
Nicky Swain
Good when the notifications work. Didn't work for about 2 months despite doing everything the help section described to fix, un installed, reinstalled, nothing. Couldn't find anywhere to contact anyone about it. Got a new phone last week and thankfully notifications are working again. Reading the reviews I'm definitely not the only person having this issue, so despite what the responses are saying that the notifications do work.. it shouldn't be that hard and it's the only app I have issues with
Pete Lock
If you have had a Prostate removed then this little app may be just the help you need. I knew I had to do the pelvic floor exercises and I tried my best to be consistent but this app didn't let me forget. A simple timer is just the job to jog your memory. Simple but effective. Since my last phone upgrade I've noticed that the reminders are sometimes missing and the record function is missing somethings. My phone is an Oppo X3 Pro.
Daiana Gusatu
Poor development. If you had an initial notification set up and then change it, you'll get a notification for both the new and old reminder. But not always at the same time, if you have one for 9 am, it sometimes sends me a notification after 9.30 and a few more after even if I completed it. If you complete a series a few minutes before the reminder, it'll still send you a reminder.
Holly Feeney
I like the fact that the app logs and tracks my pelvic floor exercises. However, I have a Samsung phone and never recieve reminders which was the whole point of me getting the app. It's also very basic and boring to look at for an app that has been paid for. It would be useful to implement an element whereby you can track your bladder/bowell symptoms e.g what days you had leakage