Just Run: Zero to 5K (and 10K)
Ļoti vienkārša skriešanas lietotne ar 9 nedēļu plānu no nulles līdz 5 K!
Informācija Par Lietotni
Advertisement
Lietotnes Apraksts
Android Lietotņu Analīze Un Pārskats: Just Run: Zero to 5K (and 10K), Izstrādājusi Jupli. Uzskaitīts Veselība Un Fitness Kategorijā. Pašreizējā Versija Ir 3.4.0, Atjaunināta 11.-22. Saskaņā Ar Lietotāju Pārskatiem Vietnē Google Play: Just Run: Zero to 5K (and 10K). Sasniegts Vairāk Nekā 466 Tūkstoš Instalācijas. Just Run: Zero to 5K (and 10K) Pašlaik Ir 5 Tūkstoš Atsauksmes, Vidējais Vērtējums 4.9 Zvaigznes
Just Run ir vienkārša treniņu lietotne, kas palīdz jums sākt skriet. Es izveidoju šo lietotni, lai pieceltos no dīvāna un sāktu skriet, lai sasniegtu 5K. Pieturieties pie treniņu plāna, un 9 nedēļu laikā varēsiet noskriet 5K. Tas tiešām strādā!Ja jūs jau varat noskriet 5 K, Just Run ir arī 6 nedēļu plāns, kas palīdzēs sasniegt 10 000!
Treniņu plāni
- No nulles līdz 5 K: ļauj jums no absolūtas nulles skriešanas pieredzes līdz 5 K tikai 9 nedēļās, veicot trīs 30 minūšu treniņus nedēļā.
- 5 000 līdz 10 000: ja jūs jau varat palaist 5 000 vai esat pabeidzis no nulles līdz 5 tūkst., šis plāns ļaus sasniegt 10 000 tikai 6 nedēļās.
Funkcijas
📅 Katra treniņa mērķa datumi, kas aprēķināti, pamatojoties uz jūsu progresu, un optimālās treniņu dienas
📣 Izvēlieties no vairākām trenera balsīm, kas precīzi norāda, kad skriet un staigāt
📱 Bloķēšanas ekrāna paziņojums, lai jums nebūtu jāatbloķē tālrunis, lai pārbaudītu progresu
🚫 Nav reklāmu! Reklāmas nav jautras, tāpēc programmā Just Run nav reklāmu!
🎵 Darbojas ar mūzikas, audiogrāmatu un aplādes lietotnēm — Just Run uz īsu brīdi pazeminās otras lietotnes skaļumu, aicinot jūs skriet un staigāt, lai jūs nekad nepalaistu garām nevienu aicinājumu.
🔽 Neliela lejupielāde (mazāk nekā 4 MB), tāpēc Just Run aizņems ļoti maz vietas jūsu ierīcē
➕ Jauniniet uz Premium, lai iegūtu vairāk trenera balsu, vairākas motīvu opcijas un atbalstītu Just Run nepārtrauktu attīstību
Es labprāt uzzinātu, kā jums veicas ar Just Run. Varat man sūtīt e-pastu uz run@jupli.com.
---
Just Run ir Syncostyle 5K Trainer un B210K Trainer pēctecis. Ja jums tie patika, Just Run jutīsies ļoti pazīstami!
Pašlaik Mēs Piedāvājam 3.4.0 Versiju. Šī Ir Mūsu Jaunākā, Optimizētākā Versija. Tas Ir Piemērots Daudzām Dažādām Ierīcēm. Bezmaksas Lejupielāde Tieši Apk No Google Play Veikala Vai Citām Versijām, Kuras Mēs Mitinām. Turklāt Jūs Varat Lejupielādēt Bez Reģistrācijas Un Nav Nepieciešama Pieteikšanās.
Mums Ir Vairāk Nekā 2000+ Pieejamās Ierīces Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Ar Tik Daudzām Iespējām, Jums Ir Viegli Izvēlēties Spēles Vai Programmatūru, Kas Atbilst Jūsu Ierīcei.
Tas Var Noderēt, Ja Ir Kādi Valsts Ierobežojumi Vai Kādi Ierobežojumi No Jūsu Ierīces Puses Google App Store.
Kas Jauns
This update is based on all your feedback, thanks so much for your emails!
* Landscape Mode
I've heard from some of you that you use Just Run on a treadmill, and that it would be much easier to be able to place your phone on its side. Now you can!
* Improved Design
I've tidied up Just Run's design to make it easier to navigate. I've also chosen a more modern font which is much clearer to read. I hope this will help improve the app for people who emailed about readability issues.
* Landscape Mode
I've heard from some of you that you use Just Run on a treadmill, and that it would be much easier to be able to place your phone on its side. Now you can!
* Improved Design
I've tidied up Just Run's design to make it easier to navigate. I've also chosen a more modern font which is much clearer to read. I hope this will help improve the app for people who emailed about readability issues.
Novērtējiet Un Pārskatiet Google Play Veikalā
Kopējais Vērtējumu Skaits
Kopējais Aktīvo Lietotāju Skaits, Kas Novērtēts Par: Just Run: Zero to 5K (and 10K)Kopējais Instalāciju Skaits (*Aprēķināts)
Kopējais Instalāciju Skaita Novērtējums Google Play, Aptuvenā No Vērtējumu Skaita Un Instalējiet Robežas, Kas Sasniegta Google Play.Jums Var Patikt Arī Šīs Lietotnes
Discover Apps
- CalEye: Diabetic Carb Scanner
- Freed: AI Clinician Assistant
- Mate-Soulmates For Every Step
- Replika: My AI Friend
- Feelsy: Stress Anxiety Relief
- Arm Workout - Biceps Exercise
- Betwixt—The Mental Health Game
- Blood Pressure App
- Blood Sugar - Diabetes App
- Fasting - Intermittent Fasting
- BP Diary Pro
- FixPlus - Retouch, Body Editor
Populāras Lietotnes
- AI Food Calorie Tracker－CalZen
- Blood Sugar - Diabetes App
- Lively: Cycle, Period tracker
- Health Tracker
- Blood Pressure App: Bp Log
- Blood Sugar - Blood Pressure
- Blood Pressure
- Blood Pressure Tracker
- Blood Pressure - Blood Sugar
- Calorie Counter by fatsecret
- Fitify: Fitness, Home Workout
- Calorie Counter - MyNetDiary
Nesenie Komentāri
Robbert Hoek
This is a seriously great app, no nonsense and very effective. I've bought the premium version even if it was just to support Gary, as you understand we are on a first name basis at this point. I'm working on week 5 now and I feel my endurance has improved immensely. The interface is very clear and user friendly even while on the move when running. The only improvement I can think of is maybe allow for a 3 2 1 to be turned on or off when a walking fase turns into a running fase to get going.
Ruth Li
started training for a 5k using this app w my teenagers. worked fine w their apple phones but on my Android it took me a couple of run/walk cycles to understand i needed to lock the screen in-app and then not sleep the phone so it would work. after i figured that out it was perfect. just bought the premium version bc i want to support one-time purchase, anti-subscription, anti-ad. thanks for keeping it ad free! Happy to buy instead of subscribe ❤️
Lucas Steer
This app actually got me to run a 5K! I've struggled with running before, but this gradual+gentle approach was exactly what I needed. The training is simple (warm up, run/walk, cool down) and doesn't have many extra features. It tells you when to run/walk/stop and can also tell you when you're halfway! One issue was that (sometimes) the app would only ducked the audio and wouldn't say when to walk/run/etc.. I just completed the program and decided to pay for premium to support the developer!
Katie Clapp
About to start week 6 and it's going great! Love this app and I bought the premium package for the extra stuff. I would love if there could be an update where the person says how far you have to run though. I was using a different app previously, but on that one it was SUPER helpful each run because it would say, "begin running for 5 minutes! You are on run number 3 of 6!" Right now this app works because I'm on a treadmill so I can see the run times, but once I run outside it'll be tough.
Judit McPherson
Great simple app, reliable and easy to use. It times your running/walking intervals. The programme is perfect for absolute beginners and it's adjustable by repeating days. Non-intrusive and friendly voice over your music. When I downloaded this app and started the 0 to 5K programme, I didn't believe that I could ever run 5k. I promised myself that if I succeed, I'll buy the premium version to support the creator. I just upgraded and now going for 10k. Thank you for an awesome app!
Robin Wohlgemuth
Amazingly easy way to become a runner! I just finished my last workout, and I am flabbergasted how easy I went from only being able to run for 2 minutes straight to just completing a 5K! The workouts were hard, but nothing I couldn't do. The logic build was manageable and challenging. Now I can run over 3 Mi with ease! The app was simple and easy to use , and make sure you use the screen lock while you're running so you don't miss the cues from the give of your your choice. On to 10K!
Emily J
I used this app a couple of years ago as someone who had never run before and it was so helpful. Using at again now after coming back to running after a baby. I appreciate how lightweight it is -- works over whatever audio I'm playing, very easy to use, easy to see the countdown if you need to. Also easy to repeat weeks or workouts as needed. Just upgraded to premium.
Allison Harrison
Amazing!!!!! Great free alternative to more popular, subscription-based 5k training apps. I actually paid to upgrade simply because I love it so much. You can watch/listen to whatever you want while the app runs in the background, and the voice will tell you exactly what to do. Don't need to think about it at all. This is exactly what I wanted in an app like this. Thank you!