The Pump
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Informații Despre Aplicație
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Descrierea Aplicației
Analiza Și Revizuirea Aplicațiilor Android: The Pump, Dezvoltată De The Pump. Listat În Categoria Sănătate Și Fitness. Versiunea Curentă Este 1.37.0, Actualizată Pe 07/05/2025 . Conform Recenziilor Utilizatorilor De Pe Google Play: The Pump. Obținut Peste 96 Mie Instalații. The Pump Are În Prezent 657 Recenzii, Rating Mediu 4.5 Stele
Aceasta nu este aplicația ta obișnuită de antrenament. Este un plan și o comunitate construită pentru a susține progresul, pentru a vă îmbunătăți sănătatea, pentru a inspira încredere și pentru a dezvolta puterea depășind lupta. Din mintea lui Arnold Schwarzenegger, PUMP este intersecția dintre cele mai noi tehnologii, practici atemporale și sfaturi de la legendara icoană de fitness. De mai bine de cinci decenii, Arnold a condus o cruciadă de fitness în întreaga lume pentru a inspira milioane de oameni să facă primul pas în călătoria lor de fitness. Acum, pentru prima dată, ajută pe oricine are acces la un telefon, oferind sprijin comunității, lecții de viață, inspirație și cele mai bune planuri de antrenament concepute pentru orice obiectiv. Indiferent dacă ridici prima greutate sau concurezi la primul concurs, ai acces la o sală completă sau doar greutatea corporală, The Pump este colțul pozitiv al internetului în care îți poți antrena corpul și mintea fără să-ți faci griji pentru negativitate, trolling, sau datele dvs. sunt vândute celui mai mare ofertant. Când Arnold a sosit în America în 1968, culturiștii de la sală i-au adus vase, mobilier și mese. Acum a creat acea camaraderie și sprijin pentru cei mai mari fani ai săi. Antrenează-te cu Arnold și prietenii săi și îmbunătățește-te cu 1% în fiecare zi.În Prezent Oferim Versiunea 1.37.0. Aceasta Este Cea Mai Recentă Versiune A Noastră, Cea Mai Optimizată. Este Potrivit Pentru Multe Dispozitive Diferite. Descărcare Gratuită Apk Direct Din Magazinul Google Play Sau Alte Versiuni Pe Care Le Găzduim. Mai Mult, Puteți Descărca Fără Înregistrare Și Nu Este Necesară Conectarea.
Avem Mai Multe Dispozitive Disponibile 2000+ Pentru Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Cu Atât De Multe Opțiuni, Vă Este Ușor Să Alegeți Jocuri Sau Software Care Să Se Potrivească Dispozitivului Dvs.
Poate Fi Util Dacă Există Restricții De Țară Sau Restricții Din Partea Dispozitivului Dvs. Din Google App Store.
Ce Este Nou
Say hello to Arnold Intelligence — ask Arnold anything, anytime.
Light Mode is finally here! Set it in your profile settings.
Referrals moved to the top-right of the home screen — and yes, you can now enter a code later (once).
Updated screen text for better clarity
Removed restart option during program pause to prevent lost progress
Fixed locked workouts, preview issues & more
Light Mode is finally here! Set it in your profile settings.
Referrals moved to the top-right of the home screen — and yes, you can now enter a code later (once).
Updated screen text for better clarity
Removed restart option during program pause to prevent lost progress
Fixed locked workouts, preview issues & more
Comentarii Recente
Kriosa Lysia
I have been using this app since shortly after it started. It's motivating in a way I haven't experienced before, and I'm seeing clear progress. I started with a beginner bodyweight program and am now using the intermediate program with dumbells at home. The many articles and interactions with Arnold, Daniel, and Adam are incredibly informative and have improved my technique. Members cheer each other on. It's amazing. Highly recommended!
Tom Nemeth
Absolutely amazing app! The workouts and fitness, nutrition, and lifestyle advice is the best. This app makes it like Arnold is your personal trainer along with his team, who are all experts in their fields. This app has helped me stick to working out and eating right longer than any other program I've tried in my entire life. I'm not only seeing results, but I'm also building lasting, good habits, which is the part that a lot of programs miss. This app is the best $10 a month I've ever spent!
ezhacken
This app has been fantastic for me! I have worked out off and on since I was 18. I wish this app existed then. Now, at 60, this app has forced me out of my comfort zone and bro workouts. Great workouts, positivity, motivation, and coaching. If you do the reps, you will see the results physically and feel them mentally!
Kim Karim
There are a lot of fitness apps out there, but only one has Arnold Schwarzenegger who is arguably the beat ambassador for health and fitness there is!!! This app has excellent workouts and videos for each exercise. The articles are backed with science, not fluff. And the community of users is fantastic. I can't say there are even many bugs to speak of in the app itself. The habit tracker is awesome as well. I highly recommend trying this app over any of the others.
James Searle
One of the best workout/mindset apps you can join. The workouts are intense but satisfying in a way that you know you've done it right, coupled with how to videos with Arnold, Daniel, and Adam, to show how the exercise is preformed properly. The articles are great as well, not just updates on the village, but also for your mind set on how to go about your day and how to be useful. I've recommended this app to more than one person and will continue to do so. Let's lift up the world!
Jason Cordell
I love the programs and the material that is available. The linked videos for every workout are great. I do wish there were some options in between a bodyweight program and gym equipment. I just workout at home work dumbells so I don't always feel like I have enough weight. With the alternate exercises, I'm able to make it work. Also the app can be a little buggy. Sometimes I'll open the app and it will have logged me off and try to start from scratch. Closing and reopening fixes it.
Kevin Lee
I've had some good workouts and am trimming up. Just started my phase 2 yesterday. That said, the sets need a little more description. Are the lunges alternating for a total of 12 or is that 12 each leg for a total of 24. I've been doing the latter. Most is self explanatory, but anything alternating should differenciate. Good stuff so far.
Ashley Tessem
Such a positive app & group to be a part of. You can adjust the workouts based on either goal of mass gaining or cutting. Both build strength in 2 different ways. The interactive articles that allow for comments and replies from the author (including Arnold himself). It covers every aspect of health -- strength, nutrition, mental health, and interesting stories from their background in a relative and relatable way. I have done various programs through other apps and sites, but this one is 10/10