Expecting and Empowered
Bezpečné cvičebné programy pre ženy, ktoré sa snažia otehotnieť, tehotné alebo po pôrode.
Informácie
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Popis Aplikácie
Analýza A Recenzia Aplikácií Pre Android: Expecting and Empowered, Vyvinutý Spoločnosťou Expecting and Empowered. Uvedené V Kategórii Životný Štýl. Aktuálna Verzia Je 1.6.9, Aktualizovaná Na 27/03/2025 . Podľa Recenzií Používateľov V Službe Google Play: Expecting and Empowered. Dosiahnuté Viac Ako Inštalácie 9 Tisíc. Expecting and Empowered V Súčasnosti Má 93 Recenzií, Priemerné Hodnotenie 4.5 Hviezd
Expecting and Empowered existuje, aby vás podporila na každom kroku vašej cesty materstva. Expecting and Empowered, vytvorený s profesionálnymi odbornými znalosťami fyzioterapeuta a osobného trénera, ponúka bezpečné a efektívne tréningy, ktoré vám pomôžu zbaviť sa dohadov z vašej fitness rutiny. Či už sa snažíte otehotnieť, ste tehotná alebo po pôrode – máme pre vás programy!Z našich typických produktov Sprievodca fitness tehotenstvom alebo po pôrode, Program návratu k behu, Zvýšený a posilnený silový tréning, Základná séria a ďalšie vám táto aplikácia poskytne všetko, čo súvisí s fitness v materstve. Cvičenie je možné vykonávať doma alebo v telocvični.
Okrem toho poskytujeme vzdelávanie, ktoré vám pomôže pri tehotenstve a po pôrode, a vytvorili sme podpornú komunitu žien, ako ste vy, aby vás spájali a inšpirovali.
Urobme to, mami!
VLASTNOSTI:
-Sprievodca cvičením v tehotenstve
- Sprievodca cvičením po pôrode
-Elevated + Empowered Advanced Postpartum Working Guide
-Pripravené na spustenie popôrodného testovania
- Návrat do spusteného programu
- A la carte beh pre začiatočníkov, stredne pokročilých a pokročilých
- Séria na posilnenie jadra
- Schopnosť plánovať tréningy
ZOSTAŇ PRIPOJENÝ:
-Aplikácia ponúka komunitnú funkciu, kde sa ženy, ktoré prechádzajú tým, čím si prechádzate, môžu navzájom spájať, podporovať a povzbudzovať.
PREDBEŽNÉ TRIEDY:
-Ak nebudete mať wifi, môžete si vopred stiahnuť hodiny, ktoré plánujete absolvovať.
ODBORNOSŤ + VZDELANIE:
Amy Kiefer je registrovaná zdravotná sestra, dula a osobná trénerka. Spolu so svojou spoluzakladateľkou a sestrou Krystle Howald, ktorá je fyzioterapeutkou, ponúkajú vzdelávacie príspevky, ktoré vám pomôžu zorientovať sa v tehotenstve a po pôrode. Či už máte otázku o bolestiach okrúhlych väzov alebo o tom, či cvičenie ovplyvní dodávku mlieka – odpovede nájdete v tejto časti.
Momentálne Ponúkame Verziu 1.6.9. Toto Je Naša Najnovšia, Najviac Optimalizovaná Verzia. Je Vhodný Pre Mnoho Rôznych Zariadení. Bezplatné Stiahnutie Priamo Apk Z Obchodu Google Play Alebo Iných Verzií, Ktoré Hosťujeme. Okrem Toho Si Môžete Stiahnuť Bez Registrácie A Nevyžaduje Sa Žiadne Prihlásenie.
Máme Viac Ako 2000+ Dostupné Zariadenia Pre Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... S Toľkými Možnosťami, Je Pre Vás Ľahké Zvoliť Si Hry Alebo Softvér, Ktoré Sa Zmestia Na Vaše Zariadenie.
Môže To Byť Užitočné, Ak V Obchode Google App Store Existujú Obmedzenia Krajiny Alebo Akékoľvek Obmedzenia Zo Strany Vášho Zariadenia.
Čo Je Nové
- Fixed video loading issues with Strength workouts
Nedávne Komentáre
Brianna Ponte
This is my second time using the E and E app. For me, seeing visual representations of each workout is SO helpful. I see they also added a 'pause' button which can be crucial for those of us who have to pause a workout and resume later due to our kiddos. (Hence the E and E). Overall, I am super impressed with the ability I have to take it with me on my phone, complete a workout virtually anywhere I go, and be able to see/read instructions as I go.
Denise Gravelle
I am in my first pregnancy, and I love this app for my fitness. I run as my primary form of fitness, but I like to supplement with strength. This app cuts out all the confusion and noise about what is and is not allowed during pregnancy while focusing on what really matters! Compared to other apps that market themselves as pregnancy-specific, this one takes the cake. Worth the annual subscription. (They have plenty of promotional periods to help with the cost if that's a concern.)
Catherine Howland
I have loved using this app during my pregnancy to stay strong and postpartum to feel great! There are workout plans to match your stage in pregnancy/postpartum and lots of different options: strength training, running, core, and now yoga! I have focused on the strength training and I loved the return to running program. I can't wait to try some of the other exercises out! This app makes it easy to fit in a workout, even with a baby at home.
Sara Steine
Cannot say enough positive things about this app! I discovered while pregnant with my second. I recovered so much faster than my first. I loved the postpartum workouts and am now doing the Elevated and Empowered program for the second time! So many options with the app too! I appreciate the core workouts as well because who doesn't need help with that?! Love that it's a great workout I can do at home in about 30 minutes! A must for all mamas!!
Caitlin Farmer
The app is full of a variety of helpful workouts that I can rest assured are safe to do throughout pregnancy and postpartum. The peace of mind this gives me is invaluable. I love the detailed descriptions included with each exercise to ensure good form and effective movement. Plus, the timer and ability to pause workouts makes it possible to fit workouts into my busy schedule. I actually look forward to these workouts each day and love the supportive vibe!
Amanda Bizub
I used this app throughout pregnancy and was able to stay active while learning how to manage the pain that pregnancy can cause! Since giving birth, I have been using the post partum guide and just now (5 mo pp) starting to feel strong again! I love not having to pick exercises or come up with workouts that are safe for every aspect of pregnancy and post partum. They really try to encompass everything!
Megan Montante
Hello, I am an ortho physical therapist myself and am now 8 weeks pregnant. I sought out this app because I know how important it is to exercise during pregnancy and to incorporate pelvic floor work early on. I love the diversity of programs and the supportive community within the founders and other moms out there! The programs are easy to follow along and give good explanations on sequencing as needed. Would highly recommend!!
Haillee Beijer
Love love love these programs and using them on the app platform is more amazing then I had even imagined! The videos of the exercises and built in features like the timers have totally enhanced my work out experience! If you are a busy momma and looking for something that can keep up with you while offering flexibility and challenges this is for you!