Dōse Fitness
获取每日健身剂量。减脂、增肌或找到最佳状态。
应用信息
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应用描述
Android应用分析和审查：Dōse Fitness，由Ongo Science Inc开发。在健康与健身类别中列出。当前版本为1.74.2，在 29/07/2024 上更新。根据用户在Google Play上的评论：Dōse Fitness。超过10 千的安装。 Dōse Fitness目前有149评论，平均评分为4.9星
也许您的目标是减脂、增肌或只是找到符合您的健身和身体成分目标的可持续标准……Dōse 提供的信息以循证实践为后盾。特色：
- 在我们的 Thoren Bradley 迷你讲座系列中了解更多关于休息日的生理学和健身知识，他拥有生理学硕士学位和 NCAA Division 1 力量训练和体能教练的经验。
- 通过简单易懂的视频演示针对每个肌肉群进行锻炼，包括腹肌、胸部、臀大肌、二头肌等。
- 使用 Dose macro 计算器和指南更快地获取您的 macros 以实现您的目标。
- 通过应用程序 Messenger 接收 Thoren 本人的 1:1 指导技巧。
- 与社区中的其他 Dōse 成员互动并分享您的进步。
- 可供选择的互动式家庭和健身计划。
- 易于遵循的疗法和强化常见脆弱关节区域的程序。
我们目前正在提供1.74.2版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
最近的评论
Jessica Nohr
I have done two work out programs now. I feel like there's a lack of care put into this app. In the beginning it gives you and overview of the workout with how many set and reps you'll be doing but when you get to the reps sometimes it will have a different set number. Or some of the exercise will have right or left body part only. Some of the videos won't work. The app also crashes quite a bit. A bunch of small things add up. This app has so much potential but the lack of care is apparent.
Lesly L
Really excited about this app! In my humble personal opinion, I feel it's like having a Personal Trainer mixed in with a Mental Health Coach all in one! It doesn't just tell you what to do for your physically desired results, it explains the reasons why, along with different variables that could come into play. Naturally helping the user find their best fit. I also appreciate how Thor makes sure the user understands and guides them into taking their Mental/emotional health into account.
Ann Titzer
Fantastic app! Great variety of workout programs - both at home and at the gym, really challenging exercises, and individual help with nutrition needs. Exercise variety keeps you interested - on day 26 of 30 day home program and haven't been bored yet. Already seeing results in inches lost and in strength and ability. Also great and timely support from both the app creator and from the in-app community.
Danielle Anderson
I'm enjoying the workouts and love that each day is dedicated to a specific muscle group. For the first few I tried I could record the weight right when I was doing the reps. I haven't been able to do that in the last few weeks of the Maximus program and have to type it all in the notes after. It makes it harder to progress week to week when I can't remember what I did last week.
Mike garcia
This is everything I've wanted in a fitness/coaching app. I'm super grateful he made this and took the time to demonstrate every exercise.
Erica
My body has changed tremendously since starting this program. I had Peloton but it just wasn't doing what this app does. It's comprehensive and targets with great programs. There's so many ways to workout and also take care of your body in this app.
Kathleen Adams
I reached out to Thoren for some help with my IT BAND. He emailed me back in less than 30 minutes. After a few emails to get some background info from me he immedietly gave me some ways to help with my issue. In less than 12 hours he has been able to do something my Dr has not been able to do in months. He did not tell me I needed to download the app or subcribe to anything. He offered his advice and time and asked for nothing in return. I definetly downloaded the app.
Heather Shade
Using the app has been awesome! Super easy to follow along and I'm loving the fact that there's actual videos of the workouts as you go. So many programs to choose from also. Highly recommend!!