SHRED: Gym & Home Workout
健身房和家庭锻炼健身计划
应用信息
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应用描述
Android应用分析和审查：SHRED: Gym & Home Workout，由Shred Labs, LLC开发。在健康与健身类别中列出。当前版本为v2.7.4，在 23/06/2025 上更新。根据用户在Google Play上的评论：SHRED: Gym & Home Workout。超过88 千的安装。 SHRED: Gym & Home Workout目前有1 千评论，平均评分为4.7星
无论您的目标是增强肌肉、减肥、增强力量还是只是减脂，SHRED 都能为您提供锻炼计划。 SHRED 锻炼程序是围绕由专家教练开发的力量和重量训练循环而设计的，并通过人工智能根据您的特定水平和目标进行调整，以最大限度地提高效果。这就像你口袋里有一个私人教练。与朋友一起享受锻炼的乐趣，并加入世界各地数百万人的行列，一起醒来，兴奋地享受 SHRED 的健身体验。实现您的健身目标并加入我们令人难以置信的社区！
+ 由 Apple 精选，我们现在喜爱的应用程序（由 App Store 编辑精心挑选）
+ 由 Goop、顶级数字教练、追踪器和更好锻炼指南推荐
+ 2024 年 1 月《滚石》杂志精选
+ 被《商业内幕》评为最佳锻炼应用程序
+ 最佳健身应用程序 PCMag 推荐
+ W3“最佳用户体验”、“最佳视觉设计”和“移动应用（健身）”金奖获得者
– 针对每个目标的专家设计的锻炼计划
无论您的目标是健美、力量训练，还是开始新的举重之旅，SHRED 的锻炼计划器都是您的盟友。我们的力量和健身计划由顶级教练开发，可满足各种野心 - 从增肌到塑造苗条体格。
— 全面的进度跟踪
借助 SHRED 的健身追踪器，见证您的身体和能力的转变。跟踪每个里程碑，从您举起的重量到锻炼的一致性，并庆祝您的进步。
— 激发您雄心壮志的社区
在 SHRED 社区中，从其他健身爱好者那里寻找灵感和动力。在与您一样对个人训练和健身充满热情的人网络中参与、分享和成长。不想成为社区的一部分？轻松隐藏自己并自行训练！
— 专为健身房和家庭锻炼勇士设计
无论您是在舒适的家中还是在健身房，SHRED 的多功能性都会让您大放异彩。根据您的环境和设备定制您的锻炼计划，确保您的健身计划始终触手可及。
— 掌握锻炼以获得最佳表现
深入了解 SHRED 提供的详细练习分解。完善您的动作和技术，提高每次力量训练的有效性。
— 再也不会对你的日常锻炼感到厌倦
SHRED 提供极其广泛的锻炼和计划。从分步指导的健身房和家庭重量训练，到由世界顶级健身教练指导的数千个基于视频的锻炼课程，还有什么理由不喜欢呢？将训练课程与 HIIT 锻炼、有氧运动、瑜伽课程等混合搭配。
— 健身爱好者和教练的首选应用程序
SHRED 受到用户和私人教练的好评，它不仅仅是一款锻炼应用程序；它还是一款锻炼应用程序。这是对您卓越健身的承诺。加入喜爱动态且富有挑战性的锻炼、进度跟踪和激励社区的 2M+ 用户行列。
SHRED Premium 提供按年选项的 7 天免费试用期，并且还提供按月选项。还有一个可供所有用户使用的有限免费版本。
确认购买后，我们将向您的 Google Play 帐户收取无限制访问费用。订阅将在期限结束时以相同的价格自动续订。您可以随时在帐户设置中关闭自动续订，直至订阅期结束前 24 小时。当您取消自动续订时，SHRED 应用程序的访问权限不会立即过期；在当前付款期结束之前您都可以访问。
支持：[email protected]
隐私：https://shred.app/privacy
使用条款：https://shred.app/terms
常见问题解答：https://shred.app/help
我们目前正在提供v2.7.4版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!
— Updates —
- Workout timer fixes and stability improvements
Questions or suggestions? Drop us a line at [email protected] or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
— Updates —
- Workout timer fixes and stability improvements
Questions or suggestions? Drop us a line at [email protected] or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
在Google Play商店进行评分和审查
总收视率
评分为活跃用户的总数: SHRED: Gym & Home Workout安装总数（*估计）
估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.您可能也喜欢这些应用程序
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最近的评论
Ryan Wescott
The app execution is great, lots of workouts, video instruction and a bit of social aspect is cool. However there are many facets that are buggy or don't work. I can't really do anything with my profile, it won't let me set a picture, it's constantly giving me a "are you still there" pop up while I have the app open & even after I've finished the workout & closed it out I'll get a notification if I'm still there and then error when I open it bc I've finished the workout. Fix these & its 5*'s.
P C
When you tell it home workout, there are still several exercises that use gym equipment in the "customized" workout. There is no way to skip or swap exercises for those of us with previous knee injury who cant do squats. Several exercises show the coach doing it on one side only, suggesting that the user focus on one side, and implying (arguably) that there will be focus on the other side, but no; the clip of an exercise on one side is simply looped. Has great potential, but it's not there yet.
Chris C
I love the workouts but hate the way the app is designed. Intermittent and constant crashing. Some days I can complete a workout without issue, other days it freexes and crashes after each set. I'm on a Galaxy S24 Ultra so my phone is mainstream. Another thing I take issue with is the way I can't go back and edit weights or reps for certain sets without having to hit the back button and undoing the exercises I've logged already. It feels like the devs have forgotten about their android app
Brent Harding
The workout are great. The app needs improving if possible. While doing a workout if you miss adding the weight you used you cant go back and add weights.. You also cant get home and export the data weights and time spent. Actually you cant even write the info on paper because while you can veiw the excercises done you still cant see the weights used. It has a social are but you cant chat to anyone, only give them a like if they work out. Lots of training options but not checked to see them.
Adam Boyles
When it's working the app is great! Visually the UI is wonderful and the content and customization is top notch. The problem is it doesn't seem like the app gets updated often enough to keep up with system updates. Recently (2024) I can only get about halfway through a workout until the app starts to constantly crash and reset. I can't get it to resume a workout and it's incredibly frustrating. Gonna email support to request a refund :(
Pavel Parfilo
Ive done over 200 workouts using this app so far. The amount of thought put into this thing by the developers is incredible. All of the workouts cycle in ways that introduce muscle confusion for ideal growth. It keeps things interesting and has great systems in place to track progress. Ever since starting this program, my workouts have become more intentional and effective. I definitely recommend to at least give it a try. Its a game changer.
David Bauer
The app is extremely buggy and glitches constantly. Buttons are often non-responsive and workouts in progress will be lost if you leave the app open but move to another app and come back. Exercises also feature extra movements that are unnecessary and could lead to injury, like a dumbbell press with a twist movement. Save your money and look elsewhere for your fitness needs.
Gray Joy
EDIT: Revised down to 1 star from 2. Workout tracking only counts an exercise as "on track" if you do EXACTLY the number of reps and weights, no less and no MORE. Baffling decisions. I don't think an actual human reviewed these programs. Beginner workout at home? Hundreds of pushups, barely anything else in between. A beginner can't do that, an expert doesn't gain anything from that. Flashy presentation and functional app. Workouts aren't so well thought out, which is what really matters.