Moova: Stand Up Break
前身为 StretchMinder - 活动提醒和引导运动休息
应用信息
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应用描述
Android应用分析和审查：Moova: Stand Up Break，由Better Primate Labs LTD开发。在健康与健身类别中列出。当前版本为4.10.1，在 26/02/2025 上更新。根据用户在Google Play上的评论：Moova: Stand Up Break。超过41 千的安装。 Moova: Stand Up Break目前有682评论，平均评分为4.1星
超过 100,000 多名用户通过 Moova 对抗久坐的生活方式，这款健康和健身应用程序会提醒他们站起来，进行引导性伸展运动、正念和呼吸练习以保持心理健康，并进行步行休息以减少久坐时间。[ 保持活跃变得简单 ]
• 只需单击一下，即可将活动融入任何环境（家庭或办公室），轻松实现每小时的运动目标。
[ 易于遵循的拉伸程序 ]
• 进行 5 分钟的拉伸例程和运动指导，旨在提高灵活性和对抗僵硬，非常适合长时间坐在椅子或办公桌前的人士。
[ 引导性活动休息 ]
• 发现适合所有健身水平的易于遵循、易于理解的锻炼方法。无需任何设备——随时随地移动、行走、呼吸。
[ 练习库 ]
• 深入研究 100 多项针对背部、颈部、手臂、手腕、肩部和姿势改善的针对性练习，旨在缓解常见疼痛并增强您的日常健康。
[ 步行休息计步器 ]
• 使用内置计步器在步行休息期间跟踪您的步数，有助于实现您的每日步数目标并提供令人耳目一新的精神重置。
[ 正念与放松 ]
• 尝试旨在减轻压力、提高注意力的正念和呼吸练习，并无缝融入您的日常生活，从而改善心理健康。
[ 可定制的休息提醒 ]
• 接收根据您的日程安排定制的通知提醒，确保您保持规律的活动，而不会中断您的日常工作。
[ 每日目标设定 ]
• 为每日运动休息设定可实现的目标，每天挑战自己以获得新的成就。
[ 活跃时间活动追踪器 ]
• 通过每日运动和久坐模式快照来跟踪您的进度，通过每日、每周和每月的细分来更深入地了解您的身体活动。
[通过定期运动促进健康]
• 通过定期运动来应对与久坐生活方式相关的常见健康风险，改善您的身心健康。
[ 进度追踪 ]
• 监控您的活动中断和进度，激励继续使用。
[ 个性化日程调整 ]
• 该应用程序会围绕您现有的日常安排安排提醒，以实现最佳的休息时间。
[ 查看即将到来的休息时间 ]
• 准确了解下一次伸展运动的时间，从而更轻松地平衡工作和休息时间。
[科学依据]
• 专家根据研究设计了日常习惯，以抵消久坐的生活方式带来的风险。
[ 专注时间的静音模式 ]
• 在重要时刻暂停提醒以保持注意力集中。
[ 适合办公室的日常安排 ]
• 您可以在办公桌上进行谨慎的锻炼，让您保持活跃而不引起注意。
[适合所有健身水平]
• 为每个人量身定制的锻炼，无论活动水平如何，都能提高生活质量。
[打破久坐的循环]
• 可定制的提醒和引导活动提供了摆脱久坐习惯的清晰途径。
[ 升级至高级 ]
• 通过我们的高级订阅释放全部潜力，从 7 天免费试用开始。
▶ 阅读用户的评价 ◀
• “它让我不会因为坐着而感到酸痛。”
• “改变了我的腰痛。”
• “这个应用程序显着改善了我的僵硬。”
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不要让长时间坐在办公桌前损害您的健康。立即下载 Moova，解锁源源不断的感觉良好时刻
有问题或反馈吗？请通过 [email protected] 获取支持。
条款和条件
https://www.getmoova.app/terms
隐私政策
https://www.getmoova.app/privacy
我们目前正在提供4.10.1版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
What's New:
• Improved onboarding experience
• Improved onboarding experience
最近的评论
Tone Fonseca
best app for moving throughout the day that I have used , and I've tried a bunch. works well across his and android which is also a huge plus for people like me with devices from multiple ecosystems. only issues for me are the slow loading to open the app and the lack of any kind of dark mode. that said, I can deal with this minor nitpicks as I'm only using the app for a few minutes at a time and the value of moving and stretching throughout the day more than outweighs the minor criticisms.
Mary Kay Scott
I like this app, even though it could use a few more features. For what it currently does, I appreciate the reminders, the different types of exercises/stretches, and the instructions. I feel better when I do them. I wish I could keep a list of exercises I cannot do (I have 2 knee replacements). It would also be great if I could make custom lists -- e.g. "exercises I can do in the office without looking weird". Also, if I could set a length of time for a walk, and get a nudge halfway through.
Laura
I love the idea of this app. Sometimes it works flawlessly, But unfortunately it often glitches. Somehow, for many of the exercise sessions, a screen pops up that covers the exercise pictures. That asks me why I want to skip the exercise. I did not. In fact, click on the screen that I wanted to click the exercise, and there is no way to close this box so you can see the exercise. I usually end up just skipping the whole session at that point. If this could be fixed, the app would be five stars.
Claudia Steen
You can't do anything with the app unless you buy a subscription. All you can do with the free version is have it remind you to get up which an alarm can do already. Every time I'd get a reminder to stretch, it'd show the stretch but when I'd click "start" it would say that I needed to buy a subscription. Very disappointed.
Kilian
The app works so far. But all of it except the timer is paid. And paid monthly on top of that. I get developers need to make a living too but if you don't pay every month this app is just a timer. Seems pointless tbh. Would be cool to have at least some kind of base set of stretches that come free and then another set that's like a one time paid add on or something.
Sunny S-H
I downloaded this app year ago and it was free to have reminders and exercises at the setting of your choice. I loved it and recommended this app to my co-workers. I since got a new phone and had to sign again and now it requires me to buy the subscription to have the same services. What a bummer. You just lost a customer.
A. Rosa
Another app pushing a subscription. The idea is great and seems useful but without subscribing all it does is notify you per your scheduled intervals. If that's the case just use your free clock app or any other reminder app. The "premium" features are the draw for the functionality of this app and I'd have enjoyed it if there was a small 10 second ad vs a forced subscription lock. And I don't even LIKE ads, but I dislike more forced subscription services even more.
s
This app changed my life. Takes all the guesswork out of building your own workout routine. Clearly based on science. Incredible. Will forever recommend to anyone working a desk job and especially anyone with neck pain. It is NOT just a timer, you can choose your exercises, and you don't have to pay for the trial week so just TRY IT!!