Autogenic Training - AT Pro
自主训练|专业版|加上正面肯定
应用信息
应用描述
Android应用分析和审查：Autogenic Training - AT Pro，由BodyMindPower开发。在健康与健身类别中列出。当前版本为3.87，在 16/04/2025 上更新。根据用户在Google Play上的评论：Autogenic Training - AT Pro。超过896的安装。 Autogenic Training - AT Pro目前有40评论，平均评分为5.0星
设置和功能•AT的所有阶段/练习，包括“颈部和肩膀”
•女性或男性的声音
•4个版本的公式（可选32个公式）
•加上80个肯定的8个主题
•5首音乐曲目和22种自然声音
•同时结合2种自然声音
•声音，音乐和自然声音的音量可以调节
•左撇子或右撇子
•练习顺序可调
•重复公式（1-6）
•跳过“心脏锻炼”或“护颈”
•在公式和确认之间设置暂停时间（5-30秒）
•计算/显示练习时间
•入睡或回头（Outro）
•有/无介绍
关于AT和APP内容
自体训练（AT）由J.H.舒尔茨（Schultz）于上世纪20年代开发，是一种成熟且经过科学证明的放松方法。 AT基于自动提示（自我催眠）的原理。除渐进式肌肉放松外，AT也是医师和治疗师推荐的使用最广泛的放松技术。 AT的积极作用已得到科学证明。
在此经典版本的《自体训练》中，所有阶段（练习）以及完整的程序都得到了实践。所有阶段都可以用来入睡或只是放松。
脖子和肩膀的锻炼不是经典的AT锻炼。舒尔茨后来在他的程序中引入了它作为一项附加练习，因为他注意到许多人在这一领域特别感到压力。可以在“温暖”或“腹部”运动之后进行运动。您可以根据自己的喜好在应用程序中进行设置。
公式的选择
在此应用中，您可以根据自己的喜好和练习水平从总共32个公式中选择4个版本（初学者，高级，经验丰富和专业）的所有阶段。因此，该应用程序可以由初学者，高级，经验丰富的专业人员进行单独修改和使用。
配方的重复（1-6次）
除阶段1外，当前阶段和先前阶段的公式重复项可以根据自己的喜好和实践水平进行单独设置。当前阶段应比先前阶段更频繁地重复。您进步的越多，需要深度放松和/或入睡的重复次数就越少。
积极认同
在每个阶段/练习结束时，可以从AT之后的8个主题（健康，成功，幸福...）中选择80个肯定肯定。通过到目前为止所取得的深度放松，它们可以深入潜意识并发挥积极作用。确认的重复次数可以设置为1至25次。另外，确认之间的间隔可以设置为5到30秒。
音乐/自然声音定时器
运动后，可以设置音乐和自然声音的无限运行时间，以加深您的放松或陪伴您入睡。
在极少数情况下：
如果在待机状态下有任何声音问题（空闲模式，超时），请使用KeepScreenOn模式。最初是预设的，如果不需要，可以（应该）禁用它。
提示
•该应用程序不需要权限
•所有内容都包含在应用程序中
•该应用程序可以并且应该离线使用
•该应用程序不包含广告，订阅或应用程序内购买
女声：Anke Moehlmann
男声：约翰·滕金（John Tunkin）׀ https://johntunkin.com/
什么是新的
• Fixed issue with playing/pausing from background notification on Android 11.
• Lead time setting adjusted (simplified).
• Running time improved.
• Layout adjustments
• Lead time setting adjusted (simplified).
• Running time improved.
• Layout adjustments
最近的评论
Henrik Funch
If you want to do Autogenic Training this app is perfect. Very flexible but at the same time easy to use. ..... Most of the other meditation apps try to do 150 different things. Which is fine if that's what you want to do, but very confusing if you just want an app for straight forward Autogenic Training ('meditation')
Stacy A.
After some direct coaching from staff on how to use the timer properly, I discovered how truly helpful and effective this app is. It's not complicated so much as *comprehensive.* Everything is included ... absolute everything! I only hope that more selections for music and sounds be offered one day. Many thanks to The Team for making this readily available for beginners and pros alike.
Patsy
Every aspect of this app is a delight. Even the voice, so often the weak spot in programmes like this, this male's voice is beautifully modulated, no accent or jarring qualities to distract. Whole app is easy to programme and follow so I'm grateful for this level of German thoroughness and attention to detail.
A Google user
Dear Anke, this app the pro vesion I found and purchased has helped me in so many ways, I can't Thank you enough I'd give it 10 Stars. I suffer from Major Depression and Chronic Anxiety, These two apps put together is better than my meds. sometimes.You spoke with me before! Larry Rowan you probably don't remember, as busy as you are. But Thank you very much!!👍👍👍👍👍👍👍
A Google user
Love this app. Don't give up on it. It takes a while to train your brain but eventually you will reap the benefits. Use it every night and then use it during the day not in sleep mode. Autogenics is a proven meditation technique used by many professionals.
Marco Bonomo
An excellent app for autogenic training. Finally a fully customisable experience with great quality recordings.
heatheralice1974
Great addition to the pmr app. I get nervous being a passenger while someone else drives but this helped quite a bit on the first try.
peter bilitsch
Great App! Do you have also a version of this in German? I mean, can you also make the German version available in Malaysia, please?