Grounds
使用 GROUNDS 在家中或健身房进行训练。
应用信息
Advertisement
应用描述
Android应用分析和审查：Grounds，由Grounds LLC开发。在健康与健身类别中列出。当前版本为1.0.103，在 20/06/2025 上更新。根据用户在Google Play上的评论：Grounds。超过11 千的安装。 Grounds目前有334评论，平均评分为4.6星
在最新、最独特的女性健身社区 GROUNDS 中在家或在健身房训练！通过 GROUNDS — 您全新的一体化整体健身应用程序，体验您所需的所有动力！发现你的力量、联系和发展
加入 GROUNDS 并释放您的全部潜力。我们的应用程序提供了一系列具有挑战性但可实现的计划，旨在帮助您取得进步并实现不断变化的健身目标。无论您处于健身之旅的哪个阶段，GROUNDS 都会为您提供实现目标所需的支持和指导。
您最喜欢的培训师、志同道合的社区
加入我们热情且经过认证的私人教练，包括我们的创始人兼首席教练 Heidi Somers 以及 Bailey Stewart、Kara Corey、Brooklyn Moore 和 Teresa Hurtado！与来自世界各地志同道合的女性联系，互相支持，共同庆祝你们的成就。
训练你的方式
GROUNDS 提供易于遵循的初级、中级和高级锻炼，包括：
- 力量与体能训练
- HIIT（高强度间歇训练）
- 健美训练
- 有氧运动
- 循环训练
- 自重训练
- 运动表现
- 功能训练
- 家庭锻炼
- 低影响训练
- 恢复和伸展
- 行动训练
……加上，更多！
灵活便捷
选择您喜欢的训练方式 - 遵循结构化计划或探索我们的按需锻炼。 GROUNDS 适合您的生活方式，无论您有设备、没有设备，还是只是需要在忙碌的日子里进行快速锻炼。
凭借强大的功能保持正轨
GROUNDS 具有以下功能来满足您的健康需求：
- 练习描述和视频演示
- 根据设备可用性进行替代练习
- 无限制地访问专属 GROUNDS 社区以获得支持和灵感
- 跟踪您的个人成绩并跟踪您在健身房举起的重量
- 在计划表中安排您的应用内和离线锻炼
- 在社交媒体上与朋友和 GROUNDS 社区分享您的成就以获得额外动力
- 我们数据库中超过 1000 万种品牌食品的膳食跟踪
- 追踪您的步数、心率、TDEE 等
谷歌健康集成
将 GROUNDS 与 Google Health 同步，以便在一处跟踪您的所有统计数据。
订阅定价和条款
GROUNDS 可免费下载，并提供两种付款计划：每月或每年。新注册者可享受独家免费试用。付款将从您的信用卡中扣除，订阅会自动续订，您可以在购买后在“帐户设置”中管理和关闭自动续订。
加入 GROUNDS 社区
使用 GROUNDS 提升您的健身之旅。立即下载该应用程序，体验您终极的内在力量和赋权。
从 GROUNDS 开始您的健身之旅！现在下载！
我们目前正在提供1.0.103版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Experience significant enhancements across The GROUNDS App to elevate your fitness journey:
Introduced a refined cancellation flow with improved input handling, especially for the “Other” option. Completed visual enhancements for Week/List View and Reorder Layouts, ensuring a consistent and polished experience. Rolled out a redesigned Workout Tab with improved layout and user experience. For support or feedback, please contact [email protected]
Introduced a refined cancellation flow with improved input handling, especially for the “Other” option. Completed visual enhancements for Week/List View and Reorder Layouts, ensuring a consistent and polished experience. Rolled out a redesigned Workout Tab with improved layout and user experience. For support or feedback, please contact [email protected]
最近的评论
Tamyrn Nix
Pros :love the workouts and that the app is geared towards women. Cons: would love to cast this to my smart tv- makes it easier than looking at my phone or tablet or laptop. I don't have a cycle but I can't opt out of that feature on my home creen. I had to figure out the logging of meals and reordering of exercises it took some work. scheduling should auto fill on a program- going day by day is a hassle. also, I could not go back into initial questions to change something. not as user friendly
Heather Lee
I love the app, but I wish the interface it uses to connect your smart watch was better. Mainly that it would get your true TDEE from your watch and not just your exercise calories. Also, an option to see your daily deficit based on TDEE versus calories consumed. I miss that coming from MFP to Grounds. Don't get me wrong, Grounds is the far superior app but I do miss those features.
Taeler Edinger
Absolutely LOVING the app so far!! The workouts are amazing with so many modification options, and I love that you can also track your cycle, calories, water, steps, etc. Would highly recommend to anyone looking for an all-in-one, versatile, and inclusive fitness app!
Danielle Siegel
I like the workouts and calorie tracker. I would like the ability to add and save food items by UPC that are not currently in the database. I'd also like to add workouts that were completed outside of the app. It's a bit difficult to find workouts that use specific equipment without browsing all workouts. It doesn't seem to be adding all my steps, only about 1/3 that my native phone app is capturing. It's also draining both my watch and phone batteries. This app does have a lot of potential.
Adrienne Carlson
It's ok in my opinion. The program selections are pretty limited for someone working out at home and trying to change a move mid-workout makes you have to start from the beginning again. I'm not a fan of the move timer running and not being able to stop it unless you pause the whole thing. Sometimes I need a breather and don't need the anxiety of "did I pause it? Oh no, it kept going and now the app is 5 sets ahead of me." good potential, just not worth cost for me.
Megan Kelly
I enjoy the workouts and love the ability to swap equipment. I do wish it would be automatic since the app knows my equipment available. I hate that it cancels my workout when I leave the app, sometimes I want to use my phone to check form... Won't be renewing since there's no warm up/cool downs available on app.
Melissa Hays
Love this App and the workouts. I used it for about a week and ran into some $ problems and had to cancel and get a refund. It was no issue! Now I'm back a couple months later and beyond excited to feel better again. That was the best week of my year when I started. I felt so good and light and active. I love the little animations with detailed descriptions of how to do the workouts!!
L. Isabel Ford
I couldn't wait to say how much just the exercise portion is exactly what I needed. I can see the moves demonstrated in the app. Give reasons i can't do a particular move and get an alternative with demo. Pick other exercises besides my challenge. Exactly what someone like me needs. Some bugs yes. But it's day 2 of the launch so it would be odd if there weren't. They've already pushed updates within hours. I can't even get video games I played for years to do that.