GymUp PRO - workout notebook
适用于所有类型力量训练的锻炼笔记本
应用信息
应用描述
Android应用分析和审查：GymUp PRO - workout notebook，由Iron Lab开发。在健康与健身类别中列出。当前版本为V6Q，在 15/06/2025 上更新。根据用户在Google Play上的评论：GymUp PRO - workout notebook。超过16 千的安装。 GymUp PRO - workout notebook目前有3 千评论，平均评分为4.7星
GymUp 是一款锻炼笔记本，适合那些专注于结果并希望提高训练效果的人。选择一个训练计划，记录你的结果，监控进度！GymUp 的主要功能：
★ WEAR OS 支持
您可以在手机上创建锻炼并直接从 Wear OS 手表添加锻炼组。这使您可以减少使用手机的频率并专注于训练。
★ 记录训练结果
以方便和合乎逻辑的方式记录您的锻炼结果。支持 Supersets、trisets、gietets 以及循环训练。结果的记录是在以前的结果的基础上进行的，这尽可能地简化和加快了过程。休息计时器不会让您过度放松，并且会发出声音、手机或健身手环的振动信号。
★ 培训项目参考
有 60 多个来自最佳培训师的精选课程。使用过滤器，您可以轻松找到用于任何目的的程序，包括旨在减肥、增加体重、增加力量的程序。筛选时，您还可以指定性别、培训地点、所需频率和您的培训级别。选择合适的训练方案后，可以任意调整（为自己定制）。
★ 练习参考
提供超过 500 个训练练习。尽可能多地描述和组织所有练习，并提供描述性图像，包括男性和女性。使用过滤器或按名称搜索，您可以轻松找到合适的练习。筛选时，您可以指定肌肉群、锻炼类型、设备和努力类型、熟练程度。
★ 制定自己的培训计划
没有在目录中找到合适的程序还是您自己工作？没问题，因为该应用程序允许您创建任意培训计划。完成的训练计划可以分享给你的朋友一起练习。
★ 运动员社区
参与讨论培训计划和练习。反馈将有助于评估其有效性，了解性能的特点，听取警告。您可以随时向更有经验的运动员寻求建议。
★ 活动肌肉的训练和计划分析
分析所涉及肌肉的训练计划、计划的天数、训练和练习，这要归功于它们在身体图上的动态绘制。
★ 查看以前的结果和当前的计划
查看之前的练习结果，构建进度图表并获取当前记录。借助这些信息，您可以快速规划当前的方法 - 确定值得改进的内容：重量、重复次数、休息时间或方法次数。
★ 身体参数的固定
修复身体参数（照片、体重、身高、肌肉周长）并查看它们的生长动态。构建图表并分析实现目标的方法。将健美姿势的照片分组的功能将允许您在特定位置滚动浏览它们并直观地评估进度。
★ 运动计算器
有用的体育计算器随时可用。计算重复最大值，计算基础代谢等等。
★ 与朋友的结果对比
与您的朋友比较您在一段时间内的训练统计数据。找出谁做了更多的锻炼、练习、方法和重复。确定谁在大厅里呆的时间更长，吨位和其他参数的指标最好。
★ 应用个性化
设置浅色或深色主题，更改调色板，设置计时器信号 - 为您调整应用程序。
★ 数据安全
每次您完成锻炼时，该应用程序都会在您的个人驱动器 Google Drive 上创建您数据的备份副本。这样可以避免在设备发生故障或丢失时丢失数据。
什么是新的
• improved alarm on the watch about the end of rest time: stable operation, the ability to sound and vibrate
• finishing a workout from the phone leads to closing the app on the watch and hiding the notification
• automatic switching of superset exercises after adding a set
• added the More section with the ability to hide the notification on the watch once + manual request for permission to show notifications
• other changes, fixes and improvements
• finishing a workout from the phone leads to closing the app on the watch and hiding the notification
• automatic switching of superset exercises after adding a set
• added the More section with the ability to hide the notification on the watch once + manual request for permission to show notifications
• other changes, fixes and improvements
最近的评论
A Google user
After over a year of use, I can say that GymUp is a unparalleled weight training app that should be an "editors choice" in my opinion. Even my wife uses it now. The app offers more exercises, workouts, and options than almost any other app in Play Store, and adding new exercises, and even complex routines, is a breeze . The frequent updates have consistently improved the app. Highly recommended!
Daniel Manoliu
Exercise search function has been fixed, thankyou! Definitely worthy of a 5 star rating, this app is extremely useful and flexible when it comes to tracking workout details. As someone who has been strength training for about 30 years, and previously worked as a personal trainer for about 10 of those, I completely disagree with reviews stating this app is insufficient for "experienced" lifters, I'm not sure which features the app lacks that they're expecting it to have.
A Google user
Well-designed with great content (workouts, settings, training programs), sync capability and rest timers. My primary app for lifting for sure. Even has a mini community going in-app.
BloodWave BloodWave
One of the best apps on the market ! One thing that might be added is timestamps for every SET with the time spent resting in between them highlighted in color ! I meant to say set not exercise.
Pete DeSimas
Love the app! There has been a lot of thought and good design put into this gym dairy. Can't wait to see what will be added in the future. Been using this for a long time now and I can honestly say it is the best gym log by far that I ever used and I tried almost all of them. Absolutely the best!!!
Nedim K
Great workout app. I have purchased the pro version and I'm super satisfied. This app have all needed features to be the best workout app. No need to search further.
Hussain Johar
I've been searching for days for a 1 time fee app. After testing the free version. Im satisfied with the flexibility and options available
Lance English
I loved the app, but it appears the search function is broke now. Edit: devs fixed the issue. I'd highly recommend this app now.