Alpha Progression Gym Tracker
健身房日志和锻炼计划：举重和肌肉锻炼训练计划
应用信息
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应用描述
Android应用分析和审查：Alpha Progression Gym Tracker，由Alpha Progression开发。在健康与健身类别中列出。当前版本为5.2.1，在 24/03/2025 上更新。根据用户在Google Play上的评论：Alpha Progression Gym Tracker。超过1 百万的安装。 Alpha Progression Gym Tracker目前有16 千评论，平均评分为4.8星
健身房锻炼计划和跟踪器 - Alpha Progression。使用终极健身应用程序 Alpha Progression 最大限度地提高您的收益并跟踪您的健身房锻炼程序和计划。我们的应用程序不仅仅是创建个性化的锻炼计划；它使您能够跟踪您的进度并实现您的健身目标。凭借广泛的锻炼数据库和专家建议，我们为您提供踏上有效的日常锻炼和肌肉锻炼之旅所需的指导。
个性化的肌肉锻炼和举重锻炼计划
体验以科学为依据、根据您的目标和需求量身定制的健身房锻炼计划。通过 Alpha Progression，您可以在健身房锻炼期间选择训练频率和目标肌肉。
健身房锻炼追踪器 - 跟踪您的锻炼程序
我们的健身房追踪器功能包括次数计数器、举重和 RIR 追踪器，让您可以监控自己的进度。我们的笔记和健身日志功能有助于增强您的力量训练。此外，我们方便的休息计时器可让您与下一组保持同步。
健身房锻炼计划 - 实现您的举重目标
我们通过提供个人记录和里程碑列表来庆祝您的成就。这样，我们就能确保您的辛勤工作不断受到启发和奖励。对于男性或女性，我们的应用程序都会创建个性化的力量训练计划，以提升您的健身房日常锻炼和肌肉锻炼之旅。您可以创建自己的计划以进行更多定制。
进展建议
通过我们的先进算法充分利用您的健身房锻炼程序。通过分析您过去的锻炼计划和表现，我们为您提供举重和重复次数的建议，确保您通过渐进式超负荷获得最大的肌肉增益。
庞大的运动数据库 - 690 个视频
借助我们包含 690 个锻炼视频的丰富库，您将能够精确、安全地学习和执行每项锻炼。通过我们的运动评估，您将深入了解每项运动的肌肉构建和力量训练潜力。按目标肌肉和设备分类，您总能找到理想的健身房锻炼计划。
获得见解
利用我们的图表和见解优化您的力量训练。借助健身追踪器，可视化您的锻炼计划历史记录，并分析您的肌肉锻炼和力量训练随时间的变化情况。
全面分期
您可以按循环和减负荷来安排重量训练和力量训练。还要制定一个渐进计划，其中组数和努力程度 (RIR) 每周逐渐增加。这种方法可确保渐进式超负荷并促进持续收益，帮助您最大限度地提高结果并实现您的健身目标。
分享您的计划
与朋友或教练客户分享您的健身房锻炼计划、日常活动和计划。轻松分发您的计划，让收件人可以根据自己的需求进行自定义。
数据导出
将训练数据导出为 .csv 文件，与 Excel 等应用程序兼容。此功能使您能够分析您的统计数据，轻松跟踪您的进度
订阅
享受 Alpha Progression 的免费版本，或使用我们的专业版本释放全部潜力。订阅 Pro 使您能够访问独家功能，例如计划生成器、进度建议、图形分析等。
您对该应用程序有疑问吗？请发送电子邮件至 [email protected]
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我们目前正在提供5.2.1版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
• You can now change your gym via the profile and the exercise database.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
在Google Play商店进行评分和审查
总收视率
评分为活跃用户的总数: Alpha Progression Gym Tracker安装总数（*估计）
估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.您可能也喜欢这些应用程序
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最近的评论
Taylor Sellers
In terms of functionality, this app has everything I want in a lifting app. I really love being able to select what equipment I have available and having it generate a program around that. However, given how expensive it is I really expect a native android app design. This is ripped straight from iOS including animations and placement of UI elements. It can be pretty jarring.
Debbie Thompson
I am new to this app, but by the end of the first workout, I was hooked. I am using the Pro version and love how each workout is carefully planned out for me, is consistent, encourages me to progressively overload, keeps track of what I'm doing, and even tells me when to rest, and when to move on to the next set. The app also includes excellent videos and descriptions of how to execute each set perfectly and how to properly use equipment. It's like having a personal trainer in my back pocket!
Danielle Lott
Been using Alpha Progression for a few years now and it's awesome! I've never had success sticking to a plan, but this app has helped me so much! It's one of the only apps I opt to pay for simply to support the developer. The free version did everything I needed and I used the free version for the first year but I am using the paid one now. Never had issues with any bugs, it's the most reliable app I've ever installed lol. Can't rate it high enough
M Fry
The app is pretty good. Cons - Post workout summary data is embarrassingly weak. No info on volume over any amount of time or really much of any post workout data. My garmin watch displays more on its watch face than what I get here, and many FOSS (free open source) fitness apps do far, far better. - periodization and RIR needs improvement both UI and in UX - warmup rounds need to be added not as notes and probably count towards volume The app needs to be more powerful to be useful int/adv user
Ben Le Cun
Really enjoying Alpha Progression so far. I tried to go the free route and went through a bunch of free trial on other apps but kept coming back to Alpha Progression because of the simplicity and customization. Great UI makes it that I'm not fiddling with the app during my workouts. Overall, it's well worth the yearly subscription to keep workouts varied and interesting based on your equipment. Would love to see Garmin integration so Garmin knows what workouts I'm actually doing. 5 stars
Brian Wolfson
Great workout app, allows me to do everything I need to build a solid schedule. Couple of the best features are the workout selection filtering and the explanation of the workout (if needed). I don't pay for the app, but it still provides enough features to meet my needs. Also not bloated with ads which is a plus! I am an application developer and I can say a lot of thought was put into the design and usability of the interface.
Savvy Jackson
App has a very extensive selection of excercises that allow you to make sets for any free weights and any machine. You can also adjust your plan anytime so it's not like you have to just do what you had planned that day you can add anything else onto it and make it a permanent part of the plan or just a temp thing. I only wish it had a calorie burn tracker.
Derek Guarino
Excellent. Programming capabilities are spot on and follow sound science. The app's routine theory crafting appears to be in line with the most up to date hypertrophy science (haven't tried the strength and endurance programming yet). The level and ease of customizability is unparalleled. You can even customize available equipment, blacklist certain exercises and sort of favorite other exercises when using the apps programming features. Features are aesthetically appealling too.