Circadian: Your Natural Rhythm

Circadian: Your Natural Rhythm

日出闹钟、自然周期、生物节律、光线、阳光、紫外线、禁食

应用信息


7.0.7
June 08, 2025
Android 5.0+
Everyone
Get Circadian: Your Natural Rhythm for Free on Google Play

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应用描述


Android应用分析和审查:Circadian: Your Natural Rhythm,由Natural Cycles开发。在健康与健身类别中列出。当前版本为7.0.7,在 08/06/2025 上更新。根据用户在Google Play上的评论:Circadian: Your Natural Rhythm。超过110 千的安装。 Circadian: Your Natural Rhythm目前有766评论,平均评分为4.2星

准备好迎接优先考虑健康和保健的生活方式了吗?
准备好更加精力充沛、更加专注地生活了吗?
渴望拥有更好的睡眠、改善情绪和身体成分
如何自然地平衡荷尔蒙(通过轻度禁食和间歇性禁食)?

答案?在最适合您身体的时间进行日常活动。
将您的生活固定在日出和日落上,以优化您的昼夜节律和自然周期。

昼夜节律、生物节律和时间生物学:科学🔬

您身体的昼夜节律是生物、荷尔蒙和行为模式的 24 小时循环。这种生物节律调节多种生理过程,包括激素(即褪黑激素)、睡眠、饥饿和新陈代谢,最终调节体重、表现、情绪和对疾病的易感性。因此,您的昼夜节律对健康和长寿具有深远的影响。

2017 年诺贝尔医学奖授予昼夜节律研究。几乎所有细胞中的昼夜节律时钟都控制着细胞功能。当你扰乱你的生物钟时,就会产生混乱、炎症和疾病。

昼夜节律是您的自然闹钟。昼夜节律使用当地时间(即日出和日落)加上用户设置来计算您的昼夜节律,也称为生物节律。优化光照、运动和饮食时间,最终让生活变得更好。让您的生活与自然循环相协调,让自己感到惊讶!

重要昼夜节律事件的闹钟,让您生活得更好 🔔
昼夜节律与自然周期(如明暗和季节)一致,可充当您最佳生物节律的闹钟。开始使您的睡眠周期与自然同步,并在您需要时保持活跃。设置提醒和闹钟:
○ 黎明、日出、正午、日落、黄昏
○ 紫外光升降(UV)
○ 睡眠和起床时间
○ 自然饮食和禁食
○ 早晨和高峰期锻炼
○ 认知高峰

随季节调整睡眠💤
您的生物节律控制着日常功能,而季节性节律则影响长期的行为和代谢变化。昼夜节律会根据您所在位置的日照时间动态调整您的睡眠时间。让您的生物节律成为闹钟,让您与自然周期保持同步,平衡荷尔蒙(即皮质醇和褪黑激素),并带来更好的睡眠。

将禁食纳入您的日程安排 🍴
饮食和禁食是生物节律的重要线索。让饮食时间与昼夜节律保持一致对于平衡荷尔蒙、减少炎症、预防/逆转疾病和改善睡眠至关重要。让光线和阳光成为您饮食和禁食的指南(闹钟)。

通过昼夜节律了解和学习 💡
为什么需要紫外线来产生褪黑激素?
为什么阳光对于荷尔蒙平衡和健康至关重要?
为什么你的闹钟最好与日出挂钩?
哪些禁食时间可以支持您的昼夜节律、荷尔蒙和睡眠?
通过 Circadian 找到这些和许多其他答案!
学习部分提供精心策划的深入内容、实用建议和许多惊喜。
了解昼夜节律、光(阳光、紫外线、红光/红外线和人造光)、褪黑激素、睡眠、自然周期等。

仍有疑问?☝️
考虑到昼夜节律紊乱几乎与从糖尿病到癌症的所有现代疾病有关。不相信吗?搜索:“轮班工作”或“昼夜节律”加疾病名称。

昼夜节律的费用是多少? 💵
Circadian 提供 7 天免费试用 + 之后的有限免费版本。完整版的价格因国家/地区而异。

💚 设置日出和日落闹钟,沐浴在更自然的光线中,让夜晚再次黑暗,建立强大的自然循环并体验与环境的和谐。
⚡ 点亮您的一天,自然地优化昼夜节律、生物节律、自然周期和健康。
🌅立即下载昼夜节律!
我们目前正在提供7.0.7版本。这是我们最新,最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外,您可以在不注册的情况下下载且无需登录。

我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备,并提供了许多选项,您可以轻松选择适合您设备的游戏或软件。

如果在Google App Store上有任何国家限制或设备侧面的任何限制,它可能会派上用场。

什么是新的


This update improves notifications, time updates, location handling, and more.

We're actively working to improve Circadian.
Here's to optimising your circadian rhythms and lifestyle one step at a time.

Mind your rhythm, mind your light ☀️
Team Circadian

在Google Play商店进行评分和审查


4.2
766 全部的
5 68.9
4 10.7
3 5.7
2 2.8
1 11.9

总收视率

评分为活跃用户的总数: Circadian: Your Natural Rhythm

安装总数(*估计)

估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.

最近的评论

user
HC Craig

I'm a huge nature-lover, and believe that many of our health problems come from living out-of-synch with nature. This app is perfect for me. It tells me when the sun is up, so that I can rise with this sun, making the best use of our naturally-occurring light. It reminds me to leave my work-desk and get some sunlight, as well as to stretch my legs a little. I'm a workaholic and can get too deep into my work, then realize after 3 hours that I haven't really moved at all. Not good for my health. This app also reminds me to quit eating and thus brush my teeth a few hours before I go to bed. This has helped my stomach problems. I never thought about the late-night snacking doing damage to my GI tract. If you are experiencing problems opening this app, make sure that Google Play Store is enabled. I keep it disabled. I keep the auto-location off, but entered my location by hand. That works fine in the app. There are some good articles in there for you to peruse that give you insight into how nature affects our health. Customer service in this team are fantastic!

user
Mary Sokolowski

I have been using the app for about 6 months and it has been great. It doesn't seem that the app for daylight savings time. Now my sunrise, uva rise and nightfall are all off an hour. It's frustrating because now the timers are not correct and I have to keep track of it myself.

user
Paul and Diana Johnson

I love this app. It has been ever so helpful and informative since I started the circadian journey in the fall. I really appreciate the bite-sized bits of information as well as the longer reads. The product recommendations have also been very helpful. Love the bird sound for the notifications, too!

user
Andrew Elpers

Fantastic app! Knowing when UVA and UVB starts and ends is my favorite to help with hormone optimization since I get caught up in the day when at work. Also, tech support was super quick to respond with an issue. Great experience all around.

user
Catherine York

the app won't let me enter my location and it can't detect my location and it has permission, so unfortunately I can't even get to try the app. I've un-installed and re installed hasn't helped.

user
Keith Nadolny

It never works correctly from day one. I do not want this app because it is not functioning correctly. I want to cancel. To be honest, I want my money back but can find a way to cancel. I DO NOT WANT THIS APP TO AUTOMATICALLY CHARGE ME. Not a fan of this app.

user
Alistair Marshall

The app has been great overall (I'm using the free version), and it's very handy for checking sunrise and sunset times. However, since the recent updates, I haven't been receiving push notifications even though they are enabled. I hope this issue can be resolved soon, as it's quite inconvenient.

user
Amy Miller

The app has great educational content and health articles. The notifications and alarms are also helpful. I travel full time so I have to update when I go to a new time zone manually. Otherwise, the notifications are off. Great app for helping get into a better flow with your circadian rhythms and education on the whys behind it.