Circadian: Your Natural Rhythm
自然周期、生物节律和就寝时间计算器可改善睡眠、精力和健康
应用信息
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应用描述
Android应用分析和审查：Circadian: Your Natural Rhythm，由Natural Cycles开发。在健康与健身类别中列出。当前版本为7.0.9，在 22/07/2025 上更新。根据用户在Google Play上的评论：Circadian: Your Natural Rhythm。超过126 千的安装。 Circadian: Your Natural Rhythm目前有791评论，平均评分为4.2星
🌟 优化您的自然周期和生物节律，在理想的时间起床、睡觉、思考和进食您是否曾感觉与自然周期不同步？Circadian 是领先的昼夜节律应用。通过调整您的昼夜节律并遵循您的生物节律，您可以享受更好的睡眠、平衡的荷尔蒙和更健康的生活方式。
☀️ 与阳光和季节保持一致
既然自然周期能更好地引导您，何必去剖析每个睡眠周期或遵循固定的睡眠日历呢？这款昼夜节律应用利用昼夜节律模式——黎明升起、UVA/UVB 照射下的日出日落、太阳正午、日落和黑暗——来设置一致的起床和睡眠提醒以及放松提醒。相信您的生物钟能够帮助您建立平稳的睡眠节律和自然的昼夜节律睡眠模式。
🛏️ 睡前计算器和生物节律计算器
使用我们的季节性睡前计算器和强大的生物节律计算器，规划您的最佳睡眠时间和禁食时间窗口。告别刻板的作息时间，拥抱自然规律：将就寝时间固定在黄昏，并在日出时醒来。我们的睡前计算器会根据您的起床时间和最佳的季节性睡眠时长来计算您的就寝时间。研究证实，与自然周期同步的效果优于任何睡眠周期追踪器。让自然周期引导您，并通过最佳提醒来调整您的生物节律，从而获得更好的睡眠、进餐、工作和锻炼时间。
🍴 与自然同步进食和禁食
间歇性禁食和限时进食与日光同步效果最佳。日出时预先摄入卡路里，并在黄昏时关闭进食窗口，以匹配您的昼夜节律。研究表明，不吃早餐或晚饭会扰乱这种节律，并损害代谢健康。使用 Circadian，您可以设置饮食和禁食提醒，并遵循这个时间点来平衡血糖，获得更深层次的睡眠。
🧬 昼夜节律的科学
这款昼夜节律应用基于诺贝尔奖获奖的生物钟学，解释了您的生物钟和生物节律如何调节褪黑激素、皮质醇和维生素 D 的生成。在正确的时间获取正确的昼夜节律线索——光照/黑暗、饮食和运动——对于健康的身心健康至关重要。使用 Circadian 及其丰富的学习和研究功能，获取大量关于睡眠节律、人造光、运动时间、昼夜生活等方面的实用见解，从而改变您的自然生活。
🌅 您的自然闹钟
使用昼夜节律闹钟功能温柔唤醒您：伴着朝阳升起，迎接新的一天。醒来后让自然光照射眼睛 5 分钟，第二天晚上的睡眠质量就能提高 20%！让起床睡觉、日出而作、中午打卡和日落放松成为您一天的一部分。让周围的自然生活成为您的健康时钟，调节您的生物节律。
☘️ 享受真正的节律和健康生活
作为健康与保健应用中的首选，Circadian 专注于纯粹的自然驱动指导——无需复杂的集成。享受由您真正的节律塑造的更优质的睡眠和和谐的每一天。
🗝️ 关键要素
• 自然周期：黎明、日出、UVA/UVB 升起落下、太阳正午、日落和黄昏
• 就寝时间计算器和生物节律计算器：优化您四季的睡眠时间
• 昼夜节律闹钟和健康时钟：自定义药物提醒、睡眠提醒等
• 与自然同步的间歇性禁食：根据自然时间设定您的饮食窗口，以获得更好的睡眠、新陈代谢和健康
• 昼夜节律指导：尊重您真实的睡眠节律——而不是静态的睡眠日历或剖析每个睡眠周期
• 核心昼夜节律库：20 多篇关于褪黑激素、阳光、月经周期、基础护理和昼夜生活科学的深度文章
• 拥抱昼夜节律睡眠、活力四射的能量和自然节律
准备好解锁更好的睡眠、平衡的能量和更快乐的日子了吗？
立即下载“昼夜节律：您的自然节律”——您的终极昼夜节律应用程序和生物节律计算器，用于自然周期和最佳生活。
我们目前正在提供7.0.9版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
This version addresses some scroll issues and adds fixes for Xiaomi devices.
We're actively working to improve Circadian.
Feel free to contact us at [email protected] if you have any issues, feedback, suggestions, or questions.
Mind your rhythm, mind your light ☀️
Team Circadian
We're actively working to improve Circadian.
Feel free to contact us at [email protected] if you have any issues, feedback, suggestions, or questions.
Mind your rhythm, mind your light ☀️
Team Circadian
在Google Play商店进行评分和审查
总收视率
评分为活跃用户的总数: Circadian: Your Natural Rhythm安装总数（*估计）
估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.您可能也喜欢这些应用程序
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最近的评论
HC Craig
I'm a huge nature-lover, and believe that many of our health problems come from living out-of-synch with nature. This app is perfect for me. It tells me when the sun is up, so that I can rise with this sun, making the best use of our naturally-occurring light. It reminds me to leave my work-desk and get some sunlight, as well as to stretch my legs a little. I'm a workaholic and can get too deep into my work, then realize after 3 hours that I haven't really moved at all. Not good for my health. This app also reminds me to quit eating and thus brush my teeth a few hours before I go to bed. This has helped my stomach problems. I never thought about the late-night snacking doing damage to my GI tract. If you are experiencing problems opening this app, make sure that Google Play Store is enabled. I keep it disabled. I keep the auto-location off, but entered my location by hand. That works fine in the app. There are some good articles in there for you to peruse that give you insight into how nature affects our health. Customer service in this team are fantastic!
Mary Sokolowski
I have been using the app for about 6 months and it has been great. It doesn't seem that the app for daylight savings time. Now my sunrise, uva rise and nightfall are all off an hour. It's frustrating because now the timers are not correct and I have to keep track of it myself.
Paul and Diana Johnson
I love this app. It has been ever so helpful and informative since I started the circadian journey in the fall. I really appreciate the bite-sized bits of information as well as the longer reads. The product recommendations have also been very helpful. Love the bird sound for the notifications, too!
Andrew Elpers
Fantastic app! Knowing when UVA and UVB starts and ends is my favorite to help with hormone optimization since I get caught up in the day when at work. Also, tech support was super quick to respond with an issue. Great experience all around.
Catherine York
the app won't let me enter my location and it can't detect my location and it has permission, so unfortunately I can't even get to try the app. I've un-installed and re installed hasn't helped.
Keith Nadolny
It never works correctly from day one. I do not want this app because it is not functioning correctly. I want to cancel. To be honest, I want my money back but can find a way to cancel. I DO NOT WANT THIS APP TO AUTOMATICALLY CHARGE ME. Not a fan of this app.
Alistair Marshall
The app has been great overall (I'm using the free version), and it's very handy for checking sunrise and sunset times. However, since the recent updates, I haven't been receiving push notifications even though they are enabled. I hope this issue can be resolved soon, as it's quite inconvenient.
Amy Miller
The app has great educational content and health articles. The notifications and alarms are also helpful. I travel full time so I have to update when I go to a new time zone manually. Otherwise, the notifications are off. Great app for helping get into a better flow with your circadian rhythms and education on the whys behind it.