Eat This Much - Meal Planner
自动餐计划者提供个性化的饮食，购物清单，卡路里和宏
应用信息
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应用描述
Android应用分析和审查：Eat This Much - Meal Planner，由Eat This Much, Inc.开发。在健康与健身类别中列出。当前版本为2.0.133，在 02/04/2025 上更新。根据用户在Google Play上的评论：Eat This Much - Meal Planner。超过2 百万的安装。 Eat This Much - Meal Planner目前有10 千评论，平均评分为4.7星
使用自动膳食计划器 Eat This Much 让您的饮食处于自动驾驶状态。告诉我们您的饮食目标、您喜欢的食物、您的预算以及您的日程安排，我们将自动生成一个完整的膳食计划来满足您的要求。这就像有一个私人饮食助手。⭐ 2023 年最佳膳食计划应用程序排名第一 - CNN Underscored
特点
• 在几秒钟内生成满足您的卡路里和宏观目标的膳食计划
• 可以为减肥、维持或肌肉/健美设定营养目标
• 遵循任何饮食风格或创建自己的饮食风格
• 选择原始饮食、阿特金斯/生酮饮食、素食、素食和地中海饮食
• 根据过敏和不喜欢过滤掉食物/食谱，包括无麸质
• 设置每餐的可用烹饪时间以符合您的日程安排
• 消除选择吃什么的焦虑
• 个性化我们的任何食谱或添加您自己的食谱
• 不喜欢我们的建议？轻松更换它们或将膳食计划器配置为仅使用您喜欢的食物
高级功能
• 一次自动生成一周的膳食计划
• 没有遵循膳食计划？轻松记录您吃了什么以跟踪您的摄入量
• 杂货清单是根据您的膳食计划自动创建的
• 为每顿饭设置一些家庭成员，以确保您购买足够的杂货
• 通过食品储藏室跟踪减少食物浪费
• 为一周中的每一天设定自定义目标，例如在锻炼日摄入更多卡路里和碳水化合物。根据需要定制尽可能多或尽可能少。
普通的卡路里追踪器会迫使您将食物一一添加到您的日记中。到一天结束时，无法保证您会接近您的营养目标。使用我们的自动膳食计划器，无需跟踪任何内容，因为所有内容都已为您输入。您所要做的就是按照计划进行。
我们提供免费帐户和高级帐户。作为免费用户，您可以创建单日膳食计划并根据需要完全自定义。每餐都可以有不同的偏好，您的营养目标可以是您喜欢的任何东西。
作为高级用户，您可以访问每周膳食计划器，它允许您自动生成一周的膳食计划，并通过电子邮件将它们与购物清单一起发送给您。当您按照计划行事时，您可以跟踪您吃了什么或没吃什么，如果您偏离计划，我们可以很容易地重新调整您下周的目标以保持在正轨上。
试用免费帐户，看看我们的膳食计划是否对您有吸引力，并在您准备好后升级到高级膳食计划。
隐私政策：https://www.eatthismuch.com/privacy-policy/
使用条款：https://www.eatthismuch.com/terms/
我们目前正在提供2.0.133版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
We're constantly working on improvements to make planning your meals as easy as possible!
This latest release makes recurring foods easier to manage. Foods will now show when they're part of a recurring collection on a meal.
It removes the thumbs up / thumbs down ratings; giving a food a thumbs up stopped having an effect on the generator, and thumbs down was replaced with the ability to block a food.
It also reorganizes the meal settings page to hopefully make the page easier to use.
This latest release makes recurring foods easier to manage. Foods will now show when they're part of a recurring collection on a meal.
It removes the thumbs up / thumbs down ratings; giving a food a thumbs up stopped having an effect on the generator, and thumbs down was replaced with the ability to block a food.
It also reorganizes the meal settings page to hopefully make the page easier to use.
最近的评论
TKB Ozkid
Waste of time. Has a lot of nice features, but most of it is locked behind a paywall. Can't even meal plan further than one day without paying for full access. Kind of defeats the purpose of meal planning, doesn't it? I wish they were more transparent about that on the store page, but how else would they rack up the downloads? I'll give it one thing, though, it's good for finding new recipes.
Dawn
I want to be able to use this app, as the idea is pretty cool, but I don't eat breakfast. I tried the generator before signing up, and right now it forces breakfast to be one of your meals. I want to choose lunch, snack, dinner, and maybe another snack. If it were more customizable, it would be great!
West Coast Willy
Does an alright job but I don't know that it's worth paying for. When I try swapping part of a recommended meal, it doesn't make it easy to pick a replacement that fits my macro goal. That takes a lot of clicking around for answers. Also would have liked it if they broke down where my macros were coming from without more clicking around.
A Teacher
If you truly want to set up meal plans and calorie tracking on autopilot, this is a perfect app. I highly suggest the yearly subscription. I'm my case, subscribing for a year motivates me to use it for my goals. Currently, I am using it to hit calorie deficit goals to lose weight. There are modes for maintaining weight and muscle growth too. So you can use this app how you want to use it. Set your goals. Choose your calories. And off you go.
Siobhan Sarah Shanahan
This app is really useful for indecisive people like me, I never know what to eat, so i always go for unhealthy foods but this app is very nice because it chooses a meal for you everyday you can choose which meals of the day you have and which ones you don't for example if I wouldn't like to have breakfast one day I could remove that from the plan and if you don't like them you know they chose for you there are lists Alternatives that you can choose they always say the amount of calories used
A Google user
I honestly don't think I would be able to confidently count my calories without this app. It makes everything very easy and simple. I use to be overwhelmed but they thought of everything! I dont have to eat foods that I don't want. I dont have to commit to that day's plan. I dont even have to convert measuring units back and fourth or look up a long recipe. It's all right there in one spot. Very affordable. Quick responce from customer service. Thank you!
A Google user
Installed and set up account a few weeks ago. Now I am unable to log back in. I requested a password reset but the reset email does not arrive. I've turned my phone off and on and requested the reset email several times. I also confirmed that this is the correct email addess associated with my account. If I'm able to log in I'll update my review. I'd love to try it. So far though, this is my favorite website for finding calories in the format (ounces) and quantities I want (website allows you to enter as many oz, grams, etc as you want.) I'm hoping the app is as user-friendly. I've tried half a dozen calorie counting apps and they all suck, so fingers crossed.
Faithful Servant
I love this app.! I was in search of a easy to use app. With recipes, calorie intake , macros and food preferences. This app checks every box for me. It also has a shopping list and delivery component. Oh, and the feature that let's you integrate and rotate out/in pantry items is wonderful. Thank you so much. This app. makes life so much easier and stress free for weekly meal planning. I will use this app forever. One bug, some exclusions do appear In the meal plan. However I make substitutions