Fresh Tri: Habits & Mindset
持久减肥与健康
应用信息
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应用描述
Android应用分析和审查：Fresh Tri: Habits & Mindset，由Fresh Tri, LLC开发。在健康与健身类别中列出。当前版本为2.34.1，在 10/07/2025 上更新。根据用户在Google Play上的评论：Fresh Tri: Habits & Mindset。超过572 千的安装。 Fresh Tri: Habits & Mindset目前有3 千评论，平均评分为4.4星
- 没有跟踪、测量或称重。没有内疚、羞愧或失败。- 实现您一直想要的自然、可持续、健康的生活方式。
- 学习迭代思维方法，变得势不可挡！
- 选择适合你的习惯，并练习它们，直到它们成为你自然的生活方式。
Fresh Tri 是一款思维方式和习惯养成应用程序，可帮助您健康饮食、管理压力、多运动并利用脑科学积极思考。
消除传统策略的挫败感、耻辱感和失败感。当前的减肥和习惯追踪应用程序是为快速见效而不是持久见效而设计的。通过 Fresh Tri，您将逐渐学习和使用 Iterative Mindset Method™——一种以科学为基础的实践和迭代方法，无论遇到什么障碍，它都能让您继续前进。
迭代只是意味着你通过调整和微调你喜欢的生活方式并可以轻松维持的生活方式，找出现在适合你的方法。
如何使用 Fresh Tri App
遵循 4 个简单的步骤来实现您一直想要的可持续、健康的生活方式。
(1) 建立你的 Tri，一个简单的习惯来练习。
然后，您将：
(2) 每日签到。如果事情进展顺利，请说出来！如果没有，那完全没问题。
原因：签到时，您将获得有关养成或改变习惯的提示和想法。无论哪种方式，你都在迭代你的成功之路！ Fresh Tri 认为，复发和挫折是持久习惯养成过程中正常且必要的部分。
(3) 与社区分享！在新鲜的“Tri(be)”提要中设置您的日常意图和感激之情。
原因：意图鼓励自我诚实和问责制，而感恩已被科学证明可以改善情绪和身体健康。通过与他人分享（如果您愿意，可以匿名），您可以启发社区中的其他人，并受到其他人的启发。
(4) 训练心态。访问训练部分来构建您新的更强大的迭代思维模式！
原因：与国家认可的健康和健康培训师（包括医学博士、博士、RDN 和临床健康教练）一起学习如何将迭代思维模式应用到您的日常实践中。探索 720 多个为推动您的健康之旅而开发的心态培训课程。
我们目前正在提供2.34.1版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Just some minor improvements to help you feel better about the app.
最近的评论
Luluwan
so far, this app provides a gentle way to build new habits by taking a non-judgmental approach and by using incremental steps to change bad habits to good choices. I like that they provide many pathways to do this. This feels like an app for the long term, not the quick fix.
Christine Ha
Wow, it got everything I was looking for in one place! Motivational and educational videos, habit tracking, community, tips, and more! I can't wait to earn my first habit badge, it's going to be rewarding. I am learning so much about habit building after reading Atomic Habits, and this app really seems to support that! Thank you for this app. Appreciate anything that helps me in my health journey
Esther Riddell
This app was suggested thru my insurance to help me manage stress. All the ideas and tips are things I've either already tried or already do. I don't need a weight loss app. The constant notifications cause me more stress because it's something else I have to worry about finding time to do in my already hectic schedule. It's a good idea and fairly easy to use but it's not for me.
Mrs.whatever usay
I am giving five stars because I only got up to providing my email, then wondered why you need my email. Then I decided to read the comments and found a phone number is required. I feel I can't give less stars because I will not see how the app really is. My suspicions are this app is collecting mental data and personal information for research purposes. This app is a ad.
Mark W
The check-in feature is pretty lame. Asks the same questions every time and offers no meaningful feedback. The concept is decent. The video content has some promise.
Lil Foxy
Sure the app is good but can't get past verification email. Clicked resend verification like 10 times already and not getting anything. Tried multiple emails and nothing.
Kimberly Applequist
Okay, it's only been two days, but I'm loving this app so far! The focus on mindfulness and creating neural pathways to guide you toward healthier behaviors re: food, exercise, meditation, and focusing on the present moment appeal to both my psych background and my spiritual and philosophical beliefs. So much better than "going on a diet" or "starting a new exercise program." Change your mind, and let the other things sort themselves out over time!
Secret Squirrel
Originally I really liked this app. Now, it's bothering me though. I was on a 21 day streak and, because I had such a GREAT day that I forgot to check in, I lost my streak. How unmotivating. This was yesterday . Now I don't even feel motivated to check in today, because having a GOOD day can screw up a check in streak. I may still use the videos and such, but I'm not sure I'll continue to "check in", because losing it because of doing great is just sad.