equ
加入马术俱乐部，享受为您量身定制的科学营养。
应用信息
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应用描述
Android应用分析和审查：equ，由Equalution Pty Ltd开发。在健康与健身类别中列出。当前版本为3.7.8，在 01/04/2025 上更新。根据用户在Google Play上的评论：equ。超过10 千的安装。 equ目前有82评论，平均评分为4.3星
equ 应用程序是您的袖珍营养教练，为您提供工具，让您在享受您喜爱的食物的同时获得您想要的身体转变结果。使用基于科学的公式得出您身体的每日卡路里、蛋白质、碳水化合物和脂肪目标，以获得最佳结果，您配备了了解这些需求的工具以及定制的膳食计划，以使用您喜欢的食物来满足这些目标。Equalution 是一个了解您身体营养需求的平台，并提供优质的指导体验，确保您实现目标、改善您与食物的关系以及通过饮食改善您的整体健康、健身和福祉。
Equalution 应用程序专为所有身体转变目标（例如减脂、增肌、体重管理，甚至只是为您的身体提供促进健康所需的能量）量身定制，采用基于科学的策略，根据您的进展调整您的每日目标。此策略可以实现最佳结果，并且每周向您的教练负责，可以为您一路走来提供所需的所有支持。平等是您取得成果的工具，同时教育您了解身体的需求以实现这些目标并长期维持您的成果。
Equalution 应用程序允许您提交每周登记、您对膳食计划可能有的任何食物偏好、与您的教练聊天，并在跟踪您的食物和用您的食物满足您的每日目标时寻求支持或帮助。选择。跟踪您的饮水量，并通过购物清单方便地购买您的膳食计划。
等式告诉你如何鱼与熊掌兼得，如何与食物交朋友。
计划包括：
- 个人卡路里、蛋白质、脂肪和碳水化合物目标
- 每周提供一份全天膳食计划
- 每周签到和饮食日记回顾
- 持续的聊天支持
- 外出就餐计算协助
- 终身访问 Equation Facebook 社区
停止节食，从今天开始享受你喜欢的食物吧！
条款和条件
https://equalution.com/pages/terms-and-conditions
使用条款
https://equalution.com/pages/terms-of-use
隐私政策
https://equalution.com/pages/privacy-policy
我们目前正在提供3.7.8版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
We’ve got some exciting updates to level up your favourite meals!
Recipe sharing is here!
Got a recipe your love? Now you can share it with anyone—friends, family, or the entire community! Good food is meant to be shared!
Meal swap from your favourite recipes!
Enjoy a more personalised meal swapping experience via the Favourites filter during meal swaps. Less time searching, more time enjoying your top recipes.
We love hearing your feedback—let us know what you think!
Recipe sharing is here!
Got a recipe your love? Now you can share it with anyone—friends, family, or the entire community! Good food is meant to be shared!
Meal swap from your favourite recipes!
Enjoy a more personalised meal swapping experience via the Favourites filter during meal swaps. Less time searching, more time enjoying your top recipes.
We love hearing your feedback—let us know what you think!
最近的评论
nicole hambly
Since the change in the app, mine constantly crashes, bar code reader doesn't work. Prefer the old version
Brooke Thomas
This is a great app to help you balance your meals using the macro counter. There are a few bugs, which make it annoying to add food. As I often I need to exit the app, close it down and then restart it as it has frozen. However overall it does a good job. I would love it if you could make/add a meal for more people and just allocate 1 serve rather than having to break down everything into individual portions- I.e 100gms of diced tomatoes (1/4 of a can), 1/2 tspn paste etc.
Claire Watt
Unfortunately you have to pay for the app before you can see what it's like so I'm stuck with it for 6 months. The recipes are OK. Very simple and use a lot of pre-packaged ingredients so great if you're time poor or not a great cook. The "meal plan" is one plan for the whole week. So same breakfast, lunch, dinner and snacks for all seven days. You can get around it but I don't expect to have to use a workaround at these prices. The app is glitchy. Usually takes me two tries to open it.
stacie
I have been using Equalution for almost 3 weeks and so far I love it. They provide really great meal plans, which you can choose to follow completely or just for a few meals. The target calories/macros are not restrictive but achieve the desired outcome. It is great knowing there is a coach to reach out to if you need some extra support. I would definitely recommend this app for anyone needing some nutritional guidance
Laura Foyster
Such a great service that has assisted me in not only losing stubborn extra weight, but also helping me get a grasp on what portion sizes are and how important the food we put into our body is! The results don't lie, since starting the program I have lost almost 7kgs and 30cm across my waist, hips, thighs and arms. But more importantly I have gained confidence in myself, and a sense of control over food and the need to emotionally eat. The app works almost perfectly, and whenever there are small issues, the team are more than happy to assist.
Sylvia Vartanian
I have always struggled with my relationship with food and the old mindset of high protein low carbs at all times leading to me having no energy and still trying to workout consistently with minimal results. My friend suggested I try Equalution and I'm so glad I did. I now enjoy meal times, I eat food I never would have dreamed of eating on a daily basis, I've learnt a lot along the way and I have so much more energy! Eating food I enjoy and getting results thanks to Equalition!
bubba brock
I've been using Equalution for approx 25 weeks now. I'm absolutely in love with my results. I have lost nearly 15kg & a whopping 50cm all over. The meal plans are AMAZING & so easy to prepare & doesn't cost me a fortune in groceries. I love the App because it has all my meal plans in one spot very easily accesible, I can record my daily water intake, it easily shows my Macro targets for the day (& if I've hit them) & has a shopping list which is is so easy to use. I LOVE IT! - Chantelle Hayes
Claire Blowers
The meal programs are excellent and I love the flexibility to change up my menu weekly as a parent with more than myself to cater for. I will say that there isnt any correlation between menus from week to week, meaning if you are given items to buy in one week, they may not feature again in subsequent menus which for items like sauces, dressings and cereals can lead to waste and excess expense. The app is also extremely glitchy which surprised me and limited in how you create meals.