Expecting and Empowered
为尝试怀孕、怀孕或产后的女性提供的安全锻炼计划。
应用信息
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应用描述
Android应用分析和审查：Expecting and Empowered，由Expecting and Empowered开发。在生活时尚类别中列出。当前版本为1.6.9，在 26/03/2025 上更新。根据用户在Google Play上的评论：Expecting and Empowered。超过9 千的安装。 Expecting and Empowered目前有93评论，平均评分为4.5星
期待和赋权的存在是为了在您的母亲之旅中支持您的每一步。由物理治疗师和私人教练的专业知识创建，Expecting and Empowered 提供安全有效的锻炼，让您在日常健身中摆脱猜测。无论您是想怀孕、怀孕还是产后 - 我们都有适合您的计划！从我们的标志性产品孕期或产后健身指南、回归跑步计划、提升+增强力量训练、核心系列等，这个应用程序将为您提供与孕产期健身相关的一切的一站式服务。锻炼可以在家里或在健身房进行。
此外，我们提供教育以增强您的怀孕和产后体验，并创建了一个像您一样的女性支持社区来联系和激励您。
让我们这样做，妈妈！
特征：
-怀孕锻炼指南
-产后锻炼指南
-Elevated + Empowered 高级产后锻炼指南
- 准备运行产后测试
-返回运行程序
- 点菜式初级、中级和高级跑
-核心强化系列
- 能够安排锻炼
保持联系：
- 该应用程序提供社区功能 - 正在经历您所经历的女性可以在其中相互联系、支持和鼓励。
预载课程：
- 如果没有 wifi，您可以预先下载您计划参加的课程。
专业知识 + 教育：
艾米·基弗 (Amy Kiefer) 是一名注册护士、导乐和私人教练。与她的联合创始人兼物理治疗师姐姐 Krystle Howald 一起，他们提供教育帖子，帮助您度过怀孕和产后。无论您有关于圆韧带疼痛的问题，还是关于锻炼是否会影响您的乳汁供应的问题——他们在本节都有答案。
我们目前正在提供1.6.9版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
- Fixed video loading issues with Strength workouts
最近的评论
Brianna Ponte
This is my second time using the E and E app. For me, seeing visual representations of each workout is SO helpful. I see they also added a 'pause' button which can be crucial for those of us who have to pause a workout and resume later due to our kiddos. (Hence the E and E). Overall, I am super impressed with the ability I have to take it with me on my phone, complete a workout virtually anywhere I go, and be able to see/read instructions as I go.
Denise Gravelle
I am in my first pregnancy, and I love this app for my fitness. I run as my primary form of fitness, but I like to supplement with strength. This app cuts out all the confusion and noise about what is and is not allowed during pregnancy while focusing on what really matters! Compared to other apps that market themselves as pregnancy-specific, this one takes the cake. Worth the annual subscription. (They have plenty of promotional periods to help with the cost if that's a concern.)
Catherine Howland
I have loved using this app during my pregnancy to stay strong and postpartum to feel great! There are workout plans to match your stage in pregnancy/postpartum and lots of different options: strength training, running, core, and now yoga! I have focused on the strength training and I loved the return to running program. I can't wait to try some of the other exercises out! This app makes it easy to fit in a workout, even with a baby at home.
Sara Steine
Cannot say enough positive things about this app! I discovered while pregnant with my second. I recovered so much faster than my first. I loved the postpartum workouts and am now doing the Elevated and Empowered program for the second time! So many options with the app too! I appreciate the core workouts as well because who doesn't need help with that?! Love that it's a great workout I can do at home in about 30 minutes! A must for all mamas!!
Caitlin Farmer
The app is full of a variety of helpful workouts that I can rest assured are safe to do throughout pregnancy and postpartum. The peace of mind this gives me is invaluable. I love the detailed descriptions included with each exercise to ensure good form and effective movement. Plus, the timer and ability to pause workouts makes it possible to fit workouts into my busy schedule. I actually look forward to these workouts each day and love the supportive vibe!
Amanda Bizub
I used this app throughout pregnancy and was able to stay active while learning how to manage the pain that pregnancy can cause! Since giving birth, I have been using the post partum guide and just now (5 mo pp) starting to feel strong again! I love not having to pick exercises or come up with workouts that are safe for every aspect of pregnancy and post partum. They really try to encompass everything!
Megan Montante
Hello, I am an ortho physical therapist myself and am now 8 weeks pregnant. I sought out this app because I know how important it is to exercise during pregnancy and to incorporate pelvic floor work early on. I love the diversity of programs and the supportive community within the founders and other moms out there! The programs are easy to follow along and give good explanations on sequencing as needed. Would highly recommend!!
Haillee Beijer
Love love love these programs and using them on the app platform is more amazing then I had even imagined! The videos of the exercises and built in features like the timers have totally enhanced my work out experience! If you are a busy momma and looking for something that can keep up with you while offering flexibility and challenges this is for you!