10W2S: Strength for Running
物理治疗师为跑步者设计的力量训练应用
应用信息
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应用描述
Android应用分析和审查：10W2S: Strength for Running，由10 Weeks to Stronger开发。在健康与健身类别中列出。当前版本为1.0.31，在 19/06/2024 上更新。根据用户在Google Play上的评论：10W2S: Strength for Running。超过5 千的安装。 10W2S: Strength for Running目前有43评论，平均评分为4.2星
10 周后跑步更强劲一位物理治疗师为跑步者设计了力量训练应用程序。
专为跑步者打造的健身应用程序，旨在：
- 提高跑步成绩
- 提高跑步经济性
- 减少跑步受伤的风险
力量训练是投资身体并为跑步带来的身体需求做好准备的最佳方式。
在家或健身房进行 10-40 分钟的训练，挑战级别不断提高。
提供使用设备或不使用设备进行训练的选项。
无论您是跑步初学者还是经验丰富的马拉松运动员，10 周加强跑步都能为您制定锻炼计划。
包括新会员的 7 天免费试用。
10 周加强跑步功能：
- 数以百计的练习可以让您的身体为跑步做好准备。
- 可选择每周训练 3 - 5 天（上肢和下肢锻炼分开！）。
- 核心锻炼。
- 增强式锻炼。
- 可选的热身和伸展运动。
跟踪和健身动机：
- 跟踪总锻炼和燃烧的卡路里。
- 了解最新的跑步和伤害预防教育，以及提高跑步表现的策略
由萨曼莎·谢尔曼设计
- 物理治疗师、运动和运动科学家、研究员和跑步者。
购买：10W2S周计划
- 订阅时长：每周自动续订直到取消
- 7 天免费试用（随时取消）
- 价格：
- 每周：4.49 澳元
- 每月：10.99 澳元
- 每年：69.95 澳元
使用条款：https://www.10w2s.com/terms-conditions
我们目前正在提供1.0.31版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
最近的评论
Megan Schulz
You have to put your card details into he app itself and not through the app store, which is super dodgy. I was suspicious but thought I'd give it a try since it is fairly cheap and have a free trial week. Midway through my first workout, the video player glitched, I tried to refresh and couldn't find where to go back into my workout, so I closed the app. I wanted to unsubscribe as I don't want to deal with something clearly glitchy and the APP WON'T OPEN!!! Can't unsubscribe - extremely dodgy!
Katy Avery
Love this app!!! Best part has to be that it's all backed by a qualified physio - makes me feel confident I'm doing the best for my body vs other running apps I've purchased. I personally find the app seamless to navigate on Android, love the easy to find layout and look too!
React King
I love the concept of the app and how user-friendly it is for beginners like me. So far I've had no problems with the app and everything works perfectly. My only gripe is the cost of the subscription. If the yearly was $50 I think it would be an A1 deal.
Peter Wells
I had persistent achillies tendinopathy and saw 3 physiotherapists, followed strict rehab, including an ultrasound over 2 years. I still had pain running more than 1km. Following a strength program designed by Sam (the apps creator) has me running 5ks, 3 X per week, without pain, and i cant begin to describe how much that means to me, my life, my physical and mental wellbeing. Sam knows her stuff and is a bloody legend.
Mitchell Reynolds
Great app, very informative with practical exercises that have helped me get back into regular running shape. Recommend for anyone of any skill level!
Lucas Kalinak
Strong evidence based approach to improving running technique and building resilience in the runners from beginners to high level athletes. Worth it
Denise Berg
Fun learning experience. My running club recommended this app and its been very helpful knowing tbe right exercises to do.
L Lozaant
Great app for runners! Love the exercise library - lots of variations to keep inspired!