What's Up? - Mental Health App
因为当你需要一点额外的帮助，通过这些艰难的日子越来越
应用信息
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应用描述
Android应用分析和审查：What's Up? - Mental Health App，由Jackson Tempra开发。在健康与健身类别中列出。当前版本为2.71，在 03/10/2024 上更新。根据用户在Google Play上的评论：What's Up? - Mental Health App。超过677 千的安装。 What's Up? - Mental Health App目前有4 千评论，平均评分为3.6星
仅用于捐赠的应用内购买最近怎么样？ 是一款出色的免费应用程序，它利用一些最好的 CBT（认知行为疗法）和 ACT（接受承诺疗法）方法来帮助您应对抑郁、焦虑、愤怒、压力等！凭借美观、现代的设计、简单的标题和易于遵循的方法，您可以在几秒钟内找到对您最有帮助的内容！
主要功能
• 12 种常见的消极思维模式和克服它们的简单方法
• 10 个很好的比喻来帮助你应对负面情绪
• 综合日记，可将您的想法和感受整合在一起，包括以 10 分的等级对感受进行评分的能力
• 积极和消极的习惯追踪器。设定目标，养成好习惯，杜绝坏习惯！
• 灾难规模。当事情太多时，把你的问题放在一个更好的角度
• 包含 100 多个有趣问题的基础游戏，可帮助您在压力过大时保持脚踏实地并活在当下
• 3 种简单的呼吸技巧，让您保持冷静和放松
• 70 多条正面报价，可以添加您自己的报价并与全世界分享！
• 使用密码保护您的个人数据，包括仅数字密码或更复杂的密码
• 在您的设备之间同步您的数据并备份您的数据，以免丢失
• 主题，包括超过 20 种不同的颜色可供在自定义应用程序时选择
• 以及更多功能
想要联系？给我发电子邮件 [email protected]
我们目前正在提供2.71版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Dependency updates
最近的评论
Meike Rita
There are very, very few cbt apps that are as good as this one. Its interface is fun to look at. Even though it has some bits and pieces where I wish it would be a bit more like that Excel At Life one it has fine definitions about many different topics regarding anxiety, low self-esteem, anger, grief etc and explains where unrealistic thinking stems from and a good range of mood, emotions, feelings you can chose from in a list while doing your specific mental health caring 'homework' 😊😊😊
Seda Manucharyan
One of the few apps on here that actually helps you and does it for free. I recently started reinstalling some of my mental health help apps from a few years ago, and realized this is the only one that hadn't locked all of the features I used to use behind a paywall. And I love all the different categories, there's both short-term and long-term help for different situations, general information, forums, etc. A must-have for 2020!
A Google user
amazing. best mental health app ive used. i particularly like the catastrophe scale, that has hands down changed my life. even showed this to my cognitive analytical therapist who thought it was great and downloaded herself to take a look. extremely helpful and informative app, good exercises to help ground you. having borderline personality disorder, and anxiety this really does help, having it to hand in this format.good work!
Bella
I like it but on the staying grounded part I can't do it because the stars are at the bottom right parallel with the touch screen home buttons etc so if i click on them it takes me off and I can't turn the orientation round of my screen because the app doesnt flip over. It may seem minor but checking those off physically helps me to stay in the moment
Ashley Camm
Display can be problematic on Android. Activities that have the stars on the bottom trigger the user to accidentally leave the app, access home, or "return" instead of completing the stars. Wish they were higher on the screen, in the middle, or along the side top-to-bottom. I'm struggling to use a majority of these activities because of this and it's a shame; they're helpful! Overall, trying to love this app. Update: for other users having this issue, go to settings to adjust "padding"! Rate 4/5
A Google user
I really enjoy this app. Great little tips and tools to help interrupt negative thought. However I have the app on a google pixel and have noticed in the journal, which is my favorite part, I can't save my entries. The arrow button to continue appears at the bottom of the screen amongst the phone's navigation buttons. I haven't been able to hit the arrow, I just hit a nav button for the phone. Not sure when this happened as it used to work. Makes the app sort of useless for me now.
Sindhia Colburn
Great app, but I'm not able to use all the features due to design flaws. For instance, the save button on the habit tracking pages is at the very bottom of the screen, which places it under my phone's back button, so I'm unable to save any habits as it backs out of the page without saving when I try to select it. There should be more attention placed to avoiding using the margins of the screen for buttons or content to make it more compatible with all phone types.
Burgundy Black
It's very, broken up into digestible pieces. Which, if you're like me at all is amazing, because nothing can be more bothersome than a lengthy book encrypted in technical jargon. This app for the most part, uses a very conversational style of writing that is infinitely more engaging than the usual style that is as if someone is just prattling on. It gives you suggestions for how to challenge unhelpful thoughts, breaks down common unpleasant feelings and has fun little mindfulness exercises.