Intermittent Fasting Tracker

使用最简单直观的间歇性禁食计时器应用程序轻松跟踪您的禁食

应用信息

版本 :

2.8.4

类别 :

健康与健身

更新 :

March 17, 2025

安装 :

104,721

开发人员 :

Ki2 Healthy Diet Services

需要Android :

Android 6.0+

内容等级 :

Everyone

Get it on :

下载 APK

应用描述

Android应用分析和审查：Intermittent Fasting Tracker，由Ki2 Healthy Diet Services开发。在健康与健身类别中列出。当前版本为2.8.4，在 17/03/2025 上更新。根据用户在Google Play上的评论：Intermittent Fasting Tracker。超过105 千的安装。 Intermittent Fasting Tracker目前有2 千评论，平均评分为4.6星

使用间歇性禁食跟踪器轻松跟踪您的禁食之旅！无论您是初学者还是专家，此应用程序都可以帮助您按计划进行、监控进度并达到目标更快地实现您的健康目标。访问免费的个性化见解、禁食技巧和实时跟踪以实现最好的自我！

您会喜欢这款禁食追踪应用程序的 11 件事
⏳ 1.每日间歇性禁食，15个禁食计划
🕐 2. 安排您的工作日以及定制的禁食时间
🍎 3. 追踪您的简单卡路里并持续监控您在进食期间摄入了多少卡路里
🥗 4. 根据禁食和进食时间，吃健康食谱
🕐5.维持禁食期或进食期的小窍门
📃 6. 美丽的见解和时间表，以更好地了解您的禁食期
💧 7. 水、体重和测量跟踪器，帮助您实现体重目标之旅
🔔 8.每次禁食或进餐时都会有精美的通知来激励
⏳ 9. 安排自动禁食
🏆 10.水和禁食的成就徽章
🌟11。一个非常简单易用的用户界面来开始您的禁食之旅

您应该选择的 5 个理由
👍 1. 简单易用的用户界面
💰 2.非常实惠的价格
📃 3. 监控您的禁食、饮水进度
📆 4. 30+ 适合所有人的禁食计划
💡5.免费提示和见解

间歇性禁食追踪应用程序的所有功能
√ 简单的用户界面来跟踪禁食
√ 一键开始/结束
√ 各种每日和每周间歇性禁食计划
√ 定制禁食计划
√ 编辑上一个快速
√ 调整禁食/进食时间
√ 设置禁食提醒
√ 智能禁食追踪器
√ 禁食定时器
√ 水追踪器
√ 步数追踪器
√ 体重和身体测量追踪器
√ 追踪您的体重和步数
√ 检查禁食状态
√ 关于禁食的技巧和文章
√ 饮食和禁食期间的食谱
√ 与 Google Fit 同步数据

间歇性禁食追踪计划
🕐 ▪ 12:12、14:10、15:09、16:08、17:07、18:06、19:05、20:04、21:03、22:02、23:01 每日计划
▪ 24 小时、30 小时、36 小时和 48 小时每日计划
⏳▪ 12:12、14:10、15:09、16:08、17:07、18:06、19:05、20:04、21:03、22:02
每周计划
⏳▪ 06:01、05:02、04:03 每周计划

间歇性禁食的好处
▪ 减肥和改善新陈代谢
▪ 改善血糖控制
▪ 改善睡眠质量
▪ 改善大脑健康和功能

什么是间歇性禁食
间歇性禁食是一种在进食和禁食期间交替的饮食模式。与传统饮食不同，它不限制特定食物，而是关注何时进食。流行的方法包括 16/8 法（即禁食 16 小时并在 8 小时内进食）和 5:2 法（即五天正常饮食并两天减少摄入热量）。众所周知，间歇性禁食有助于减肥、改善代谢健康，并通过促进脂肪燃烧和降低胰岛素水平来增强注意力。它可以适应各种生活方式，使其成为一种灵活的健康饮食方法。

如果您对应用程序有任何疑问，请发送电子邮件至[email protected]
我们很乐意提供帮助。

我们目前正在提供2.8.4版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。

我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。

如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。

什么是新的

-More smoother intermittent fasting experience
-Sleeker, more intuitive design for effortless navigation.
-Bug fixes & performance boosts for a smoother experience.

? Stay on track, crush your goals, and feel amazing! Ready to take your health to the next level? Update now! ?
Release notes provided for 11 of 11 languages

在Google Play商店进行评分和审查

4.6

1,535 全部的

5 82.1

4 9.9

3 3.6

2 1.8

1 2.7

总收视率

评分为活跃用户的总数: Intermittent Fasting Tracker

安装总数（*估计）

估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.

最近的评论

Evgeny Godlevsky

Desperately trying to find a substitute for the best fasting app which was shut down recently. This one is another disappointment in the long list of disappointments. To keep it short, you can't customize the day and time of your fast. Instead, you must follow their templates. One could hope to work it around by editing fast end time, but no chance. Nonsense.

Anna

Ugh, do not like the update version. Why did you take away the food search option as well as macro counting. Probably won't be renewing after this 3 months. Only been on this 1 day, but this app seems to have everything I am looking for in one place. The price for premium is totally reasonable as well. I am really happy that the fasting tracker is actually showing up as a notification on my home screen!

Andrianna Olds

The keto option says 100/50carbs which is inaccurate but you can customize your macros at least. You can't switch to net carbs, so that's disappointing to me, because of this I use my carb manager to track everything instead of this app. I do like the fasting tracker on here, that's all I use it for. Thankfully the yearly subscription is cheap!

Kathleen Bernander

I have only been using this app for a week. So far, it is easy to navigate and aesthetically pleasing. I am considering purchasing the Pro, but I am disappointed that the app only connects to FitBit or GoogleFit devices. I used to have a FitBit, but the device aged out of being able to allow updates. I recently purchased a Garmin vivoactive, and feel the addition of syncing with Garmin devices is necessary for me to upgrade. Garmin is a solid tech company; they're not going anywhere.

Mallory Roeder

Simple timer that tells you at what stage in ketosis you are in. Visually pleasant and easy to read. With little achievements available. I've noticed that if I edit my start or end time for my fast the total fast time does not change. I hope that is fixed in the future. I also wish there was a space for me to log my meal and snack times.

Inderjeet Singh

User interface is complicated. Editing time (minutes) is a struggle. There is also constant bugging of notifications post fasting time line set. No matter how much i try to forget and extend fasting...it keeps sending messages that i am fasting beyond time limits

Maddus Mickus

I have only just started using this app but I am impressed with the lack of BS and the ease of use. Will rate again after a few weeks of using it for a more definitive appraisal.