Personal Training Coach
变得更强壮，增强肌肉，并通过智能进度自动化跟踪锻炼！
应用信息
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应用描述
Android应用分析和审查：Personal Training Coach，由MaxTrainingTech开发。在健康与健身类别中列出。当前版本为10.9，在 26/07/2025 上更新。根据用户在Google Play上的评论：Personal Training Coach。超过223 千的安装。 Personal Training Coach目前有1 千评论，平均评分为4.4星
您的终极力量和肌肉锻炼追踪器遵循经过验证的最佳训练计划来增强力量、增强肌肉和减少脂肪——所有这些都在一个应用程序中完成！无论您是初学者还是高级举重运动员，此应用程序都可以充当您的个人力量教练，指导您进行哪些练习、举起多少重量以及执行多少组和重复次数。
🔥 内置锻炼程序：
强力举重 5x5
灰骷髅唱片
推拉腿
Wendler 5/3/1（包括构建巨石等）
维龙 4-4-8
nSuns 531 LP
疯牛 5x5
德克萨斯方法
冰淇淋健身 5x5 新手计划
广州中电
金属酶PPL
Reddit BWF 推荐套路
r/Fitness 初学者基本训练
还有更多即将推出！
💪 或者从头开始创建您自己的定制锻炼。
✅ 免费功能：
✔ 包括 StrongLifts、GreySkull LP、推拉腿、Wendler 531 等
✔ 自动跟踪重量、组数和次数
✔ 图表直观地显示您的进度
✔ 自动重量增量和失败时减载
✔ 练习描述和进度跟踪
✔ 随时切换公斤/磅
✔ 新功能：记录 RPE（感知用力率）
✔ 深色和浅色主题
✔ 开始空锻炼并即时添加练习
✔ 升学计划，包括双升学
✔ 从 StrongLifts 应用程序恢复数据
🚀 高级功能（解锁更多功能！）：
✔ 创建和定制您自己的锻炼计划
✔ 智能热身组和个性化热身程序
✔ 修改任何内置程序
✔ 云端备份与恢复
✔ 在锻炼中编辑和重新排序练习
✔ 无广告体验
📩 支持与反馈
有想法或建议吗？我们很乐意听取您的意见！通过应用程序联系我们。
我们目前正在提供10.9版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at [email protected].
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at [email protected].
最近的评论
Evan Yuel
I've tried a handful of fitness apps over the years but I always come back to this one. Once you have your program and weights set it does all of the thinking for you with progressions and which plates to use on each set. Tons of programs and lots of customization if your program needs adjusting. Worth every cent and more.
minhuang
Love the app, although as of writing this, the graph functionality and the calendar on the bottom both crash the app - will try and resolve it on my own first before communicating the precise issue. Edit: already a quick edit: it's only the graph, the calendar only crashes the app because on the way, the app sweeps through the bottom row of apps - where the graph then crashes the app.
Troy Poirier
A great app, does what I need and more. I lost my premium features temporarily because I have 2 play accounts and app was installed or updated via the wrong one (the one that had not originally purchased the premium features). All good now, with the help of friendly customer service person.
A Google user
This app is incredible. It does everything you want it to do. You can customize everything. Never did I encounter a situation where I wished I could change this or that with the app, it lets you change whatever you want. You can select from popular programs or you can edit them to suit your needs or you can create a program from scratch. All of the exercises link to tutorial videos by good sources like Alan Thrall. The developer is a great guy that cares about the quality of his app.
A Google user
The best workout app on the Play Store! Reminiscent of Stronglift 5x5 app but even better because: 1. No monthly subscription for premium access. 2. Lots of proven programs built in from beginner to advance. Once you are done with a program you can easily transition to the next with a few simple touches. 3. Highly customizable. You can modify programs or create your own and export/backup to the cloud! Buy premium access and this will be the only workout log you'll ever need!
Woke Joke
Used to be a great app for planning, logging, and tracking workouts. Recently the app started malfunctioning and then the name changed so idk what's up. Sometimes if you change the amount of weight you're going to do for a set, it changes that set and all previous sets to 0. The 1rm function is not working correctly. If you change the 1rm goal it will not log the weight you changed it to, instead automically logging the weight it had suggested. Either way it's still a good app and I'll keep it.
Jim Adam
Brilliant Workout Planner and Tracker. I moved to the paid version within a week, and have been happily using it for around 18 months now. A good choice of prebuilt, proven workout routines or the option to build your own or enter the program your PT designed for you. This has been built by someone who really understands strength training and has all of the options you need whether you are a beginner or an experienced lifter. It's intuitive enough to just dive right in and get started. Try it!
Anthony Lavilla
Really intuitive app with many routines to choose from. Even if you can't find one that works for you you can make your own. Backing up data is a real cakewalk too. Never gonna go through a workout without this app ever again. P.S. Customer support is really good. Helped me restore a purchase rather quickly and without fuss.