OWNU: Strength & Gym Training
欢迎使用OWNU应用！
应用信息
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应用描述
Android应用分析和审查：OWNU: Strength & Gym Training，由Hanna Öberg开发。在健康与健身类别中列出。当前版本为2.3.92，在 13/05/2025 上更新。根据用户在Google Play上的评论：OWNU: Strength & Gym Training。超过116 千的安装。 OWNU: Strength & Gym Training目前有1 千评论，平均评分为4.9星
作为世界领先的女性力量训练应用程序之一，类似的评论并不罕见。为什么？
Hanna Oeberg 的 OWNU 应用程序将 50 多种经过验证的基于力量的训练指南、营养师批准的膳食计划以及多年的训练见解汇集在一个地方。
最有可能的是，它是您尝试过的第一个应用程序，它不仅仅是一个可以盲目遵循的锻炼列表……
这是一个让您再次拥有训练、身体和自信的平台。所以…
当您去健身房举重室时，不再担心该做什么
不再限制饮食并相信在减少饮食的同时你无法享受食物
不再“猜测”在健身房要做什么锻炼，感觉如果您有计划，您可以付出更多
今天加入 OWNU 并获得……
使用 50 多个锻炼指南塑造您的身体。
无论您的目标是什么，我们都有一份指南来保证您的成果。从无数的家庭或健身房训练设置指南中进行选择，其中不乏可供深入研究的独家内容
通过增强力量、肌肉或倾斜的指南，按照您一直梦想的方式塑造您的身材、燃烧顽固脂肪并塑造您的体格
根据您的确切健身水平和经验发现指南。无论您是健身房新手还是经验丰富的举重运动员，您都无需到其他地方寻找可以每周挑战您的例程
通过易于使用的仪表板跟踪完成百分比、完成的锻炼和举重，快速查看每个指南中的进度
使用 OWNU 锻炼库随时随地进行训练。
想要在我们的指南之外创建定制的锻炼计划吗？我们为您提供保障
探索 100 种针对下肢、上肢、全身、臀大肌、腹肌、HIIT 和有氧运动的单独训练 - 每项训练都有不同的强度级别可供选择
在每个指南中交换单独的练习，以建立一个真正独特的计划来每周挑战自己
根据您需要的时间，锻炼范围从 30 分钟的高强度间歇到 90 分钟的训练课程不等
实时观察您的成长。
使用您自己的定制仪表板在应用程序内跟踪您的进度，以跟踪体重进度、举重历史记录和随时间变化的PB
将您的锻炼历史记录在一处，以便您可以轻松查看您打卡的频率
观看您梦想的体格展现，并轻松附加进度图片/个人笔记，以便您可以轻松记录整个旅程的里程碑
自信地拥有您的营养。
探索 100 种早餐、午餐、晚餐、甜点和零食的健康膳食创意，这样您就再也不用“猜测”健康饮食是什么样子了
对厨房没信心？没关系！每顿饭都配有分步的准备方法、成分列表和清晰的营养成分表，以便您可以随时跟踪您的宏指令
探索满足所有饮食要求的食谱，包括纯素食、素食、鱼素和标准饮食选项
再也不会错过您的宏观目标。
通过将每餐添加到每日总量中来跟踪您的每日宏观进度，以确保您达到特定的营养目标
通过查看每餐的清晰宏观细分并将其添加到您的每日总量中，消除了满足每日蛋白质需求量的猜测
您的订阅将在您的设备上运行并自动续订，除非在订阅期结束前至少 24 小时取消。
购买后，可以在 iTunes 的帐户设置中管理订阅并关闭自动续订。一旦购买，该期限内任何未使用的部分将不予退款。
条款和条件 - https://ownuapp.com/pages/terms-and-conditions
我们目前正在提供2.3.92版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
最近的评论
Kristin Helgadottir
Today is my second time using the app. So far so good. Two things, though. I wish the app would show which muscles are being used or targeted in combination with the videos. Also, I finished today's workout with 10 sprint intervals - 40sek on 20sek off- I wish it was possible to select all sprints so they'd all play continuously and I wouldn't have to select each one after the other manually.
Kinga Tokarska
so far so good! It works smoothly and i love the variety of workouts and that you can get alternatives to each exercise! it came out handy when gyms are busy!
Reby Gering
I cannot get in the app. Sent multiple emails and messages on Instagram and the money is being taken from my account but I cannot gain access to the app. Issues still on going a month later. Fingers crossed it gets sorted.
Shelley Harris
App is great when it works but is so glitchy. Constantly have to reinstall it just to get it to work.
Maria Samaniego
I really enjoy the content and structure of this app and with some adjustments it would be 5 stars. I've found that the app will only save a workout when I complete it, go back to the home screen, say continue workout and then complete again. The 2nd time I get an option for a cooldown at which point if I hit complete it will save most of the time. I will still sometimes open it and find that NY entire workout was lost and will be given that workout as my daily.
Natalia Luna
Looove Hannah! Her workouts are good, with great variety. You never get bored. Also has collabs with other trainers who offer different types of training. Have been using it for years at this point. Highly recommend!
Alex Licudi
I've only been using this app for 2 weeks but I absolutely love it - it has everything you need to get started. The workouts are brilliant and it's really easy to track your progress. Love that there's a mini video for every exercise and so many guides to choose from! Looking forward to seeing my results at the end of the guide I'm following.
Lauren Weaver
I've seen this app grow since the beginning and throughout my long fitness journey the ups and downs... This app has been there for me. The food is amazing, it gives the macros, and counts them for you. You can make a grocery shopping list, and have so many workout plan options that always inspires you do something. They have a diverse set of plans that really pushes you and when the gym is packed for a specific day I can count on this app to find me a new workout. 10/10 recommend