ROM Coach (Mobility Workouts)
自由活动且无疼痛
应用信息
应用描述
Android应用分析和审查：ROM Coach (Mobility Workouts)，由Precision Movement开发。在健康与健身类别中列出。当前版本为1.4.15，在 04/08/2025 上更新。根据用户在Google Play上的评论：ROM Coach (Mobility Workouts)。超过75 千的安装。 ROM Coach (Mobility Workouts)目前有2 千评论，平均评分为4.8星
ROM Coach 是您消除疼痛、恢复并继续做您喜爱的活动的第一资源，由运动学家 Eric Wong（又名“Coach E”）设计，他自 2009 年以来一直在网上为人们提供帮助，并赢得了全世界人们的信任，在 YouTube 上拥有超过 692,000 名订阅者。减少疼痛、康复损伤
从头到脚，包括颈部疼痛、肩部撞击、肩袖肌腱炎、菱形肌疼痛、不良姿势、高尔夫球肘和网球肘、腕管、髋部骨关节炎、髋屈肌无力、股四头肌拉伤、腿筋撕裂、髌骨跟踪障碍、跟腱炎、足底筋膜炎等等 - 您将在 ROM Coach 中找到您需要的帮助。
“我已经使用这个应用程序 3 个月了，慢性关节疼痛的减轻几乎改变了我的生活。从十几岁开始，我就一直在与这个问题作斗争，所以我尽量不抱太大希望。但令我惊讶的是，这个应用程序非常有帮助，它真的让我流泪。即使在痛苦的日子里，我仍然可以轻松地执行这些动作，这是很重要的。我一直向我所有的家人和朋友推荐 ROM（顺便说一句，这个应用程序）内容超级慷慨！）”
全面的指导性课程
只需告诉我们什么疼痛以及疼痛程度，我们将逐步指导您完成常规操作，找到疼痛的根本原因，以便您最终获得持久的缓解。
“多年来，我一直在处理疼痛问题，包括物理治疗、脊椎按摩师、伸展运动、按摩等。没有什么能像这样帮助我缓解疼痛和功能。有些练习有点挑战性，但练习后会变得更容易。我感觉好像我真的找到了核心问题并进行了纠正。我一直在努力伸展，直到感到疼痛，但现在不再这样了。在 YouTube 上找到了视频，但该应用程序更有效。”
15-20 分钟在家例行公事
ROM Coach 例程安全高效，只需 15-20 分钟即可完成，并且可以在家中完成，只需最少甚至无需任何设备，使它们轻松融入您忙碌的生活。
“漂亮干净的应用程序，非常易于使用。出色的指导，提供对身体安全的练习，以提高力量、运动范围、平衡/控制，并预防未来的疼痛和伤害。作为一名专门从事神经肌肉骨骼医学的医生，我强烈推荐 Precision Movement 制作的内容。“
伸展运动不是灵活性训练
大多数人认为伸展运动是提高活动能力的方法，但它们并不相同。典型的静态拉伸只能提供短期收益，更糟糕的是，可能会导致受伤风险增加。相反，我们提供了 200 多种独特的练习，您在其他地方找不到这些练习，可以同时提高您的运动范围、力量和关节稳定性。
通过日常运动调整来维持
使用它或失去它！我们获得专利的每日运动调整每天为您提供 3 种新的练习，每 1-2 周一次，锻炼每块肌肉并让每个关节进行全方位的运动。这相当于刷牙的运动健康！
定期内容和应用程序更新
我们不断在应用程序中添加练习、例程和功能，让您轻松自由地运动，而不会感到疼痛。
订阅详情
升级到高级版后，您可以无限制地访问例程和程序，能够创建自定义例程并添加收藏夹以方便使用。
如果您未在当前订阅期结束前至少 24 小时取消高级订阅，则高级订阅将自动续订。您的帐户将在当前订阅到期前 24 小时内收取下一个订阅期的费用。您可以随时在 Google 帐户设置中管理您的订阅并禁用自动续订。您有权在开始订阅后 14 天内撤销初始订阅。订阅即表示您接受我们的使用条款和隐私政策。
使用条款：https://www.rom.coach/terms-of-use/
隐私政策：https://www.rom.coach/privacy-policy/
我们目前正在提供1.4.15版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
最近的评论
Ian Berlin
I don't normally review apps but I have loved this app. The content is great and I like that Coach E and the team aren't trying to bring attention to themselves unlike a lot of what you find with other fitness apps. He uses the anatomical terms and there are a lot of new techniques that have been helping me. The videos sometimes load slowly but I'm not sure if that is my network or their library. I highly recommend it.
LJ Grandstaff
I've only had this app set up for one day, but so far, the learning curve has been decent. I'm sure I'll benefit even more once I get comfortable in it, but I'm super super impressed already! So well organized, videos to demonstrate are clear and to the point (thus not losing my attention) and the exercises and other modalities are spot on. Truly, I'm amazed that a brand new app can be this good already.
Art_in_MT
A really great system. It has excellent exercises, each one well presented in a 1-minute video. It has a calendar to remind you when to do them. There is a daily warm up routine, and ongoing exercises on various days. If you like the YouTube videos, you should like the exercises here. It is oriented towards getting you to buy a $10 a month subscription which is absolutely worth it. Anytime I've had a question or problem, they have answered within a couple hours during the business day.
Joe Mason
This is a great app, complementary to the excellent YouTube video series on the Precision Movement channel. I am at 40 days in a row with the daily movement patterns and I have gone through several of the routines. It's a fresh take (new to me, at least) on mobility, not just traditional passive stretching, and it has been very useful to me. There are frequent updates with new routines, please keep them coming.
Bobbin Mill Veterinary Services
Does what it says on the label! I have been using Eric's programs on and off for 6 years. More off than on lately, however the launch of this app brought me back to Coach E's circle. I'm glad - I have frequent hip and shoulder/upper back pain due to the work I do (sitting in car, interspersed with a lot of upper body work in awkward positions.) I know that as I approach middle age, I need to do more maintenance of my strength, flexibility, range of motion. This app is fantastic motivation!
Jon Nickerson
I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some excercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correctting. I was in the stretch it out til it hurts camp but not anymore. Found videos on youtube but the app is so much more effective.
T Bair
Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. Their exercises are unique, science-based, and yield excellent results. This group has quickly become my go-to resource for patient exercises, and invaluable movement education.
Cassandra T
Worth every penny. Great routines and exercises and good instructions. Videos are perfect, not like some YouTubers. The people in these videos are strong and mobile and slow with excellent form, like you want to be. I have a lot of tightness in my hip area and this app is nearly as good as going to a physical therapist in person- a great supplement. Just wish it also had more for TMJ!