Jump Rope Workout Program

完美的初学者跳绳锻炼常规：家庭有氧运动HIIT训练。

应用信息

版本 :

25.0.1

类别 :

健康与健身

更新 :

January 05, 2025

安装 :

465,116

开发人员 :

Stay Fit With Samantha

需要Android :

Android 4.4+

内容等级 :

Everyone

Get it on :

下载 APK

应用描述

Android应用分析和审查：Jump Rope Workout Program，由Stay Fit With Samantha开发。在健康与健身类别中列出。当前版本为25.0.1，在 05/01/2025 上更新。根据用户在Google Play上的评论：Jump Rope Workout Program。超过465 千的安装。 Jump Rope Workout Program目前有495评论，平均评分为3.4星

如果您希望将消耗卡路里，消除脂肪的HIIT锻炼推向新的高度，则应该开始跳过。

当然不是在健身房玩几天。只需跳过重物，即可使用可能是周围最高效的设备之一：跳绳。

跳绳HIIT锻炼程序燃烧脂肪并锻炼有氧运动
在家进行有氧运动比您想像的要容易，特别是如果您有跳绳。当您必须呆在一个地方时，跳绳锻炼可能是一种有趣而富挑战性的锻炼方式。跳绳可以帮助您最大程度地锻炼身体，即使只有几分钟的时间。它严重挑战了心血管系统，同时还有助于改善协调性和肌肉力量。

不能鼓起勇气去健身房吗？跳过它！跳绳每分钟燃烧10卡路里以上的热量，同时增强腿部，臀部，肩膀和手臂的力量。而且不需要很长时间就能获得丰厚的回报。您每天可以在两个10分钟的会话中燃烧超过200卡路里的热量（是的...一周消耗1000卡路里）。

跳绳（也称为跳绳）是拳击手的调节程序中的主要内容。
在旅途中，跳绳也是适合进行有氧运动的好方法-随身携带跳绳即可！跳绳后，您可能也会感到完全精力充沛。

尝试将我们的锻炼程序添加到您现有的力量计划中，或者单独进行有氧运动。将跳绳添加到高强度间歇训练（HIIT）中，您就可以进行锻炼。跳绳是在进行全身运动时燃烧掉多余卡路里的好方法。

跳绳减肥套路-家庭有氧健身操计划
进行快速有效锻炼的最佳方法之一是在HIIT耐力训练中使用跳绳。虽然在HIIT锻炼中跑步是一种流行的选择，但出于多种原因，可以选择跳绳。

你在等什么？跳到它！
我们提供简短而激烈的家庭锻炼，结合有氧运动间隔（使用跳绳）和体重力量训练动作。

我们目前正在提供25.0.1版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。

我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。

如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。

在Google Play商店进行评分和审查

3.4

495 全部的

5 36.4

4 18.2

3 18.2

2 0

1 27.3

安装总数（*估计）

估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.

最近的评论

A Google user

I tried out the workouts and then paid for the programs, after trying some other rival apps. It's simple to use and the visuals are uncluttered. I muse that more complex statistics with flashy graphs would feed that greedy desire for knowledge, but ultimately I know that such window dressing is meaningless, and could probably over complicate things that are trivial. This app simply tells you what to do, when to do it and keeps count and does this task very well.

AJoyToBeAround

Nice but.... it would be great if there was a voice to identify the name of the next exercise. It's hard to workout and have to run to your phone to see what's the next exercise. Everyone's phone is not in arms reach. I keep mine in a pouch around my waist and my daughter keeps hers around her arm. Add this very important feature and I will give app 5 stars.

A Google user

I love the idea of this app & was really looking forward to getting fit! Unfortunately I was disheartened after the 1st (beginner) workout though. 15 yrs ago I'd surf, swim and soccer train, but after 7 children and no regular exercise, I found myself floundering. I know I'm capable of getting fit, but the beginner level's just way too hard for me. I've now found an app that starts with small (under 5 mins) workouts, but progresses gradually each day. Please consider doing this too :-D Thanks!

M S

Rest timer doesn't work. On Tabata programme. Default is 30 secs (should be 20 work, 10 rest on Tabata). Changing rest timer to 10 seconds doesn't work - it still just does 30 seconds. Chose this app for the nice UI and programme tracking but have changed to a regular Tabata timer that actually works.

Ashley Chissano

The app is great and all and the workouts aswell but people download a "free" app because they can have "free" programs but if whats the point of downloading a "free app" just to buy the program inside the app they downloaded because they thought it was "free".

A Google user

go.. go! Really liking the programs that break up the jumping with other exercises. I'm getting a good workout, and getting better at jumping rope, all without getting frustrated that I still suck. 😌