5x5 Workout Logger
通过经过验证的 5x5 锻炼计划增强力量和健康。
应用信息
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应用描述
Android应用分析和审查：5x5 Workout Logger，由SaraSoft开发。在健康与健身类别中列出。当前版本为8.4，在 19/03/2025 上更新。根据用户在Google Play上的评论：5x5 Workout Logger。超过59 千的安装。 5x5 Workout Logger目前有854评论，平均评分为4.7星
通过我们的 5x5 举重计划变得更强壮、增强肌肉并燃烧脂肪。每周训练 3 次大型复合举重动作，如深蹲、卧推、硬拉、杠铃划船和过头推举。我们的应用程序非常适合初学者和高级举重运动员，它可以生成正确的重量，创建锻炼计划，并通过图表和个人最佳成绩跟踪进度。升级到专业版以获得更多功能，例如体重板计算器、云备份和 Google Fit 集成。没有广告，所有数据都由您保留。立即下载，开始你的旅程，让你变得更强大。每周进行五次多关节杠铃练习。
硬拉，
蹲，
卧推
过顶推举，
弯腰划船
A 日和 B 日在整个训练周中交替进行，每个训练日之间休息一天。
如果您是初学者，只需轻按 3 次即可设置应用程序，然后在健身房或家里开始训练。
中级和高级举重运动员可以在设置过程中设置其初始重量。
★★★ 免费 5x5 锻炼功能 ★★★
★ 生成正确的体重和锻炼 (A/B)
★ 支持公制（Kg）和英制（lb）重量单位
★ 可配置的起始重量
★ 休息计时器、可配置值和声音
★ 追踪您的体重
★ 进度图
★ 个人最好成绩
★ 日历历史查看
上面列出的基本功能可以免费使用。无广告。
支持此应用程序并通过升级到专业版来访问专业功能。
★★★ 5x5 锻炼中的专业功能 ★★★
★ 主电梯可配置的增量
★ 锻炼期间可以改变重量
★ 体重板计算器
★ 云备份
★ 主电梯的 CSV 导出
★ 16 个预定义的附加练习
★ 添加自定义附加练习
★ 热身组
★ 自动解压至 3x5 1x5 以克服平台期
★ 锯齿形渐进
★ 编辑记录的锻炼
★ 可配置的组数（1至5）
★ 1RM计算器
★ 谷歌健身集成
无广告
权限：
SD卡进行备份
互联网用于应用内购买
我们目前正在提供8.4版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Bug in dark theme fixed.
最近的评论
DefinitelyNot AShark
Maybe my age is showing, but THIS is how a workout tracker should be designed. No unnecessary bloat, simple interface, straight to the point, no forced sign-up. Other positives: ⭐ Pro is a single purchase ⭐ Native dark mode with good contrast ⭐ simple export feature. Highly recommended.
Brandon Martin
Great app. Especially for free. It keeps track of your lifting records and your previous sessions, so you'll know which workout you're doing next. It automatically adjusts your goal weight for your exercise, but you can readjust the goal weight whenever you feel like it. I haven't tried the premium, but I might consider it. Again, great app. Easy to use.
Eli Burrup
Love it. No subscription, great features. Keeps the tracking nice and simple and yeah, did I mention no monthly subscription. I put in all the weights I have on hand and it tells me exactly what to put on the bar for warm ups and main sets. You should be doing the 5x5 and this app makes it that much easier to knock out your workouts. Good luck, keep lifting!
Nathan Kowalski
The 5x5 itself is great, and I've noticed that there is an option for auto drop setting, which is pretty convenient. What really disappoints me is the assistance. I would love to make and track assistance days, but every time I have to load in workouts like it's the first day. And if I alter rep/set ranges it doesn't save those changes and I have to waste time looking back in my calendar. I would like to be able to make assistance days for my A and B days and have it save and track those as well
Vivek Sood
The "pro" is nailed down to extreme details. Worth it. It'll save a ton of time and useless calculations. Developer is super responsive. Must have.
A Google user
Great representation of 5x5 program. I wish it had links to the exercise for form checks, and I wish the "Pro" version designation/purchase requests went away after you purchased the app. Had to go back to my wallet to make sure it went through. Also... Wish the timer didn't go off again after you were done with the workout. #notallowedtostop
Borch84
This is by far the best app i have tried! It's easy to use, gives you the option to put in assistance lifts and track your progeress on those too and has a nice progess bar for all main lifts. But i would realy like it if we got more freedom to edit sets & reps. I understand this is a 5x5 app, but i would like the option to set my programed deadlifts to be 9x3, 3x3 etc.. Also i often forget to click "save" when im done, so an auto save option for your checked sets would be much appreciated!
Bobby Newsom
I love this app. I recently switched to 5x5 Workout Logger from Stronglifts 5x5, which I had used for years. A recent update to Stronglifts forced me to search for an alternative workout logger that could sync with Google Fit and be customizable, as I really missed being able to do a true 5x5 with dead lifts, something you are prohibited from doing in Stronglifts. This app has everything I need from customizable timers, the ability to add custom exercises, dark mode and more. Pro version is best