Pilates - home fitness
普拉提 - 光适用性强的身体和心灵
应用信息
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应用描述
Android应用分析和审查：Pilates - home fitness，由BeStronger开发。在健康与健身类别中列出。当前版本为3.1.6，在 03/12/2024 上更新。根据用户在Google Play上的评论：Pilates - home fitness。超过540 千的安装。 Pilates - home fitness目前有4 千评论，平均评分为4.4星
拿出你的健身垫上，准备做一系列动作，将稳定和加强你的核心的。你会得到更强大，更雕塑肌肉，并获得灵活性。您还可能有更好的姿势和幸福感更好。
如果您正在寻找以加强你的腹部和骨盆，以及保持良好的姿势，然后普拉提是给你的。它还具有很强的心/身连接，所以你可能会喜欢它，如果你喜欢瑜伽，但需要更激烈的核心锻炼。
有限的证据支持使用普拉提来缓解下背部疼痛，提高强度，防止老年人跌倒。它并没有被证明是有效的治疗方法为任何医学病症。
普拉提是伟大的加强和调理你的核心和提高你的灵活性，但它不是一个综合实力的建设方案。你需要与其他一些练习来补充它，如果你想建立你的手臂或小腿的肌肉。跟你的教练，看看有什么会是最好的。而且不要忘了你的心！
普拉提涉及精确的移动和具体的呼吸技巧。如果你喜欢一个不太结构化的程序它不适合你。它，如果你正在寻找一个有氧运动也将不适合你的需求。
普拉提是非常苛刻的，所以慢慢地开始。教师没有得到许可，因此，最好选择一个之前得到的建议。
我们目前正在提供3.1.6版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Fixed custom exercises
最近的评论
James Peto
Not too bad. It's not detailed enough to properly learn Pilates, but if you already know Pilates it will give you some routines to do. There are only 3 full routines, and one small sample one, there's no variations beyond that. There's better Pilates apps out there but you need to buy a subscription for the really good ones. This one will do for occasional home use.
John
This is the best of all the Pilates yoga apps out there. The free version is very good, however the paid version is outstanding. This is a developer who thought of everything when he made this app so much better than everyone else's. Support this developer so he makes more stuff
A Google user
Customizable and easy to follow. This app even allows you to pause to read instructions if there is a new move you have not done before. There is a nice big timer counting down. I turned off the voice so a bell indicated when it was time to do the next move. Simple and straightforward so I can start my workout quickly. Every program includes a warm-up and cool-down. This app is the perfect work-out companion.
Anuja Bhoj
The animated graphics are not at all helpful when it comes to correct posture while actual doing the exercise. There is no button for the previous exercise if you by mistake press skip . There are a lot of instructions written below the. Visuals are powerful to convey the message so again a lot of improvement in animated visual is required. High chances of getting injured if doing at home.
A Google user
good set of Pilates exercises, no a ads during workouts (only after, so far). Good explanation (written + animated cartoon figure). Downside: all exercises take 30 seconds by default, which is too little for some (cannot do "100" in 30 seconds). English is very good (almost perfect). Did not try out the countless customisation possibilities yet.
A Google user
Good exercises. The grafics are more clear than in the previous version. Could improve telling for example during resting time to get ready few seconds before an exercise starts, informing while doing the exercise when its half the time, and by counting down the last remaining seconds of each exercise. Otherwise, it is well balanced and offers a complete spectrum of fitness workouts. Thanks! Keep it up!
A Google user
Simple and easy to use. Love being able to check or uncheck some exercises that I'm not allowed to do. And that the exercises flow - all seated ones together and all standing ones together. Other apps have had me sitting then standing then sitting again with so much changing positions. Very happy.
A Google user
Timer is buggy, ten seconds flew by in 2 so impossible to read instructions, got buggier still when i paused it. Instructions are in poor English, very lengthy, hard to understand, and they look like they were stolen from somewhere else since they sometimes suggest ending the exercise with a pose, which makes no sense given the exercises are supposed to be done one by one. Uninstalling, can surely find better.