SkinPick - Dermatillomania
SkinPick 是治疗表皮脱落性疾病（皮肤病）的第一平台。
应用信息
应用描述
Android应用分析和审查：SkinPick - Dermatillomania，由Helping Minds开发。在医疗类别中列出。当前版本为2.0.2，在 20/05/2025 上更新。根据用户在Google Play上的评论：SkinPick - Dermatillomania。超过29 千的安装。 SkinPick - Dermatillomania目前有130评论，平均评分为3.7星
SkinPick 是一项付费治疗服务，可帮助您联系专业治疗师，获得个性化支持。我们提供灵活的方案，请联系我们的支持团队寻求帮助。SkinPick 应用程序是解决和管理抠皮障碍的有效解决方案。您可以与擅长治疗抠皮障碍的专业治疗师进行一对一直接沟通，指导您克服个人挑战。该应用程序还提供一系列资源和工具，帮助您走向康复和成长。
主要特点：
专业治疗师支持：我们的治疗师擅长使用认知行为疗法 (CBT) 和接纳与承诺疗法 (ACT) 等循证技术治疗抠皮障碍。
个性化治疗方案：由专业治疗师根据您的具体需求定制治疗方案。该方案将帮助您解决抠皮障碍的根本原因，并帮助您建立健康的应对机制。
教育：深入了解抠抠皮肤及其成因、诱因和相关疾病，以及抠抠皮肤对身心的影响。学习循证治疗策略以及实用技巧和步骤，助您康复。
实用工具：访问一系列应用内工具，轻松运用您在疗程中学习到的循证治疗技巧。开启您的康复之旅，进行自我评估，以衡量您的进展并定制您的治疗方案。使用我们的自我监测工具监测您的抠抠行为和冲动，了解您的抠抠模式。使用我们的正念工具练习正念技巧，以提高意识并控制纷乱的思绪。该应用程序还提供许多其他专门设计的工具，旨在提升您的康复之旅并支持您的康复进程。
支持小组：通过由经验丰富的治疗师领导的虚拟支持小组，与面临类似挑战的个人群体互动。分享经验，获得支持，并互相鼓励。
教育内容：探索丰富的教育资料库，例如文章、视频和网络研讨会，加深您对抠皮症及其管理的理解。这些内容提供宝贵的见解，助您掌握知识。
使用 SkinPick 应用程序，迈出克服抠皮症和改善健康的第一步。这款应用程序旨在通过提供您所需的治疗支持和工具，帮助您迈向康复之路。立即开启您的康复之路。
联系我们！
我们期待与您联系并收到反馈。
发送电子邮件至：[email protected]
访问我们的网站：www.skinpick.com
我们目前正在提供2.0.2版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Improvements to voice recording functionality
最近的评论
Shelby Huffaker
This program has been absolutely game changing for me after many years of trying to overcome skin picking. The reason for the one star off though is that the app glitches out in me constantly, crashing or freezing during the meditation sessions. Recently a new problem has developed where the Cognitive Defusion sessions just freeze. As much as I LOVE this program I may have to discontinue it because I'm paying a lot of money to not be able to take advantage of core features.
Persephone Martin
I love the features and different forms of journalling and tracking. The only thing I would change is the aesthetic design; I wish it was more welcoming and soothing rather than the harsh green, maybe add a dark mode? I know this may not seem like such a big thing, but I find it helpful when I'm in a frenzy and I need to see something calming. Just some cooler toned colors and a less harsh design :). I love the format and I look forward to it's progress <3 thank you.
Nathalie Delorme
Great ad-free app designed to help you track your skin picking urges in detail, with the ability to export data as PDF, and see stats about what you've tracked so you can identify your triggers and work with insights to develop solutions that align with your needs. Clear interface that's easy to use. My only feedback: I would love to edit the "Situations" list in the New Entry screen. I did a typo in a custom situation I created and I can't figure out how to edit or remove it.
Hannah
I really like this app. It is easy to use and organizes the data very well. The only thing I wish the app had was the option to list an Alternative Behavior or Coping Mechanism for an entry. As it stands, the app helps me see what situations and times trigger my picking, but I'd also like to see what Alternative Behaviors work best for me as well.
Brooke Barnes
Reeeally helpful for building awareness in tackling dermatillomania, which is a huge part of healing. I've only had it for a day and it's already helping me a ton, I'm already noticing patterns and catching myself sooner. Simple and easy to use, makes the data really easy to see, and keeps the effort low.
Sarah
Doesn't work. It basically has one function and it won't even let me do it. I tried making my first entry and there are two dropdown menus that only have one option and it's just a blank. Then I type out my whole entry description only to click the checkmark which does nothing. It won't let me log anything. I'm legit just gonna keep track in my own notes app. Y'all should fix this.
A Google user
This app has helped me so much in the past week its insane. I love how detailed it is and i really appreciate that it was made. I was beginning to think there wasnt anything i could do to track my picking aside from writing it down. Now I know my patterns and can be more mindful during the times and settings that I usually pick. I showed my support group this app and quite a few people seem to love it! Thank you!!!
Emily Hancy
This app was great for helping me track skin and nail picking but it is now on a paid subsription basis only (for $65/week) so I can no longer access/add my data without paying. Hopefully in future they will bring back a free option for tracking without the one-on-one counselling part.