Panic Attack Help - Mind Ease
自我护理、CBT 疗法：管理恐慌和焦虑。
应用信息
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应用描述
Android应用分析和审查：Panic Attack Help - Mind Ease，由Mind Ease Labs Ltd开发。在健康与健身类别中列出。当前版本为2.1.115，在 19/06/2025 上更新。根据用户在Google Play上的评论：Panic Attack Help - Mind Ease。超过230 千的安装。 Panic Attack Help - Mind Ease目前有1 千评论，平均评分为4.2星
缓解焦虑和惊恐发作？ Mind Ease 满足您的需求🌟有科学依据（来自牛津大学 RCT）
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🌟《One Mind Psyber Guide》精选
正在与焦虑或突然的惊恐发作作斗争吗？ Mind Ease 提供个性化支持，帮助您管理焦虑并找到持久的平静。 ✨
立即缓解恐慌
感到一阵焦虑或突然发作的惊恐发作吗？ Mind Ease 可帮助您立即平静下来。只需轻按一下我们的恐慌缓解按钮，您就可以立即访问旨在快速缓解恐慌发作的各种资源。 🆘 深吸一口气，让 Mind Ease 指导您完成专为控制恐慌症状并帮助您重新获得控制而定制的平静练习和技巧。
Mind Ease 还提供各种其他资源来立即缓解恐慌，包括：
• 引导冥想：通过专为平息惊恐发作和促进放松而设计的专业引导冥想来舒缓您的心灵并减少焦虑。
• 呼吸练习：学习并练习有效的呼吸技巧，以调节您的神经系统并对抗当下的焦虑，帮助您有效地控制恐慌发作。
我们使您能够通过结构化的日常自我护理方法长期管理焦虑并培养持久的内心平静。方法如下：
• 增强日常活动能力：我们的应用程序包含各种旨在减轻压力、培养应对技能和增强抗焦虑能力的活动。这些活动可以轻松融入您的日常生活，成为长期管理的强大工具。
• 日记：通过日记提示探索您的想法和感受，促进自我反思和情绪处理。
• 正念练习：学习和练习正念练习，让自己更加活在当下，减少忧虑，培养内心的平静。|
• 压力管理技巧：为自己配备有效的压力管理工具，以更轻松地应对具有挑战性的情况并防止焦虑升级。
想象一下，有一个支持你的伴侣，他了解你独特的挣扎，并为你提供量身定制的指导，帮助你走向持久的平静。 ✨
专家精心设计的技术来阻止恐慌发作和管理焦虑
Mind Ease 由心理健康专业人士开发，确保您获得专门为对抗恐慌发作和有效管理焦虑而设计的循证技术。
我们的应用程序包含认知行为疗法 (CBT) 等工具，这是一种经过科学验证的方法，可帮助您识别和挑战导致焦虑和恐慌发作的负面思维模式。我们提供各种放松练习，例如渐进式肌肉放松和深呼吸技巧，事实证明可以帮助调节您的神经系统并在惊恐发作时促进平静。
借助 Mind Ease，您将受益于专家支持的技术，这些技术已被证明可以有效阻止恐慌发作、管理焦虑并创造持久的改变。
立即下载 Mind Ease，找到您的平静！ ✨
我们很乐意与您联系！
• Facebook - https://www.facebook.com/MindEaseApp
• Instagram - https://www.instagram.com/mind_ease_anxiety_relief
服务条款：https://mindease.io/terms-of-service/
隐私政策：https://mindease.io/privacy-policy/
我们目前正在提供2.1.115版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
We've made Mind Ease faster, simpler and more secure. More improvements coming soon!
在Google Play商店进行评分和审查
总收视率
评分为活跃用户的总数: Panic Attack Help - Mind Ease安装总数（*估计）
估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.您可能也喜欢这些应用程序
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最近的评论
Rebecca Wescott
It's not accurate to say you have a choice of exercises. Unless you pay, you get one exercise, whether it's one you like or not. The exercises are nice, but this app has nothing BUT its 11 exercises, and charges as much as apps with a whole library of meditations and tools. It's enjoyable to use but they are asking a ridiculous price for so little content compared to the competitors.
Luu Viars (Luu)
I didn't have a good experience. I downloaded this earlier this night because I have server anxiety, but I ended up feeling worse. if you can't pay for a monthly subscription then you can't do much. I found it was really overwhelming and scary. the only free calming exercise was a lot to handle and ended up just feeling horrible about it and out of control. this is really only meant 4 people who are having a moment. do not recommend if you have anxiety.
Lorie Beerbower
I love everything about this app! From the positive affirmations to the activities on learning how to deal with my anxiety, it's very helpful. I love that I can add my own affirmations for the home screen and triggers in my profile. I love the new breathe activity -- it helps me to relax. I also love getting notifications throughout the day to check in with my feelings. This app is full of helpful insights. Plus, it's free and no distracting ads. Thank you for creating such a great app!
Maureen
They say the free version has several exercises, but when I entered my mood info, a message said, 'you aren't having negative thoughts so try one of our many activities.' But ALL activities were locked. And ALL 'Guides' were locked. There were no exercises for me to use. How can I decide to go Premium if I can't try anything in the free version first? I don't like giving low ratings before contacting the developer first - but I could not find any contact info anywhere - another pet peeve.
madison ramirez
This app is quiet helpful. At first when I tried the app I wasnt taking it seriously but when I opened up to it to see if it would help it has helped me a bit. I have really bad anxiety, generalized/health anxiety and majority of the time I forget to get on the app but when I do I feel more relieved and have my thoughts more collected than out of control all over the place. I dont pay the app for special exercises or anything and it good.
Shannon Johnson
Good way to work out anxiety issues but is there a way to go back and repeat a daily check in activity once it's complete?
Kelly S
This is amazing! There's a wide variety of techniques so if one doesn't work there's something very different to try. The level of interactivity during anxiety reduction activities feels not too much or too little. The interface is nice, and I like the section where you can do learning activities when you're feeling better. I have tried a lot of anxiety and mental health apps; I recommend anyone starting out to give this one a try due to the breadth of activities. Thank you to the developers!
Ruth Maxwell
Very disappointed this was....The best app I had tried so far. The Free features where a big plus especially when stress levels were high and there were lots of different free exercises now there are none. A year of access to exercises later and the free exercises have suddenly all been removed so the specific ones that helped my anxiety I can no longer access, so it actually adds to it now and 5.99 a month is a lot. Such a shame. Have had to delete.