Transform at Home
排名第一的家庭改造计划现已作为免费应用程序提供。
应用信息
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应用描述
Android应用分析和审查：Transform at Home，由Transform HQ, LLC开发。在健康与健身类别中列出。当前版本为1.3.9，在 22/02/2025 上更新。根据用户在Google Play上的评论：Transform at Home。超过53 千的安装。 Transform at Home目前有242评论，平均评分为4.3星
排名第一的家庭改造计划现已作为免费应用程序提供（永久免费）。100% 免费 28 天转型计划
- 这个为期 28 天的计划由世界顶级转型和减肥专家创建。他们将 30 多年的训练智慧融入到一个易于遵循的计划中，其中包含三项日常任务，可产生巨大成果。
快速准备低热量食谱
- Transform at Home 有 46 种简单快捷的食谱，热量低，但味道浓郁！这些食谱经济实惠，而且您可以快速制作 - 只需 10 分钟！每个月都会有新的早餐、午餐和晚餐食谱可供尝试，还有小吃和奶昔。
视频指导锻炼库
- 通过我们的 33 项家庭锻炼来改变自己，适合所有级别，每次只需 10 分钟。在我们由顶级教练指导的视频指导课程中，享受有氧运动、舞蹈、拳击和力量练习的组合。不需要很多设备——一个小空间和哑铃就足够了。
世界级教练的转型秘诀
- 通过世界级培训师的 28 条独家秘诀，解锁成功转型的秘密！这些 2 分钟的快速迷你课程让您深入了解营养、动力、减肥和整体健康。每个技巧都是宝贵的知识，为您提供改变身体和生活的实用方法。
我们目前正在提供1.3.9版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
- Added step tracker field to the March to Better Health Challenge.
最近的评论
Karol Taylor
This app has so many great features. The recipes are amazing. The workouts are fun and effective. There are even challenges you can participate in. I almost feel guilty as all of the above is free. This is the best app I've found so far. The shakes they sell are quite tasty and filling. They completely rival the protein shakes I was purchasing from gnc in quality, taste and price. Definitely something I would recommend 😁
Stephanie Dickson
I like the free content but I absolutely hate that the videos won't go to full screen. I don't love that most of the recipes include their brand meal replacement but it's fair. I can swap out if I choose. I think these work outs for free and fresh and interesting. I LOVE that the trainers explain why and how the move is done so we do it correctly.
Cyndi Ann Cross
I've only done 2 days so far. I got it because it's free. But, on the home screen there's (what looks like, should be) a button that says "28 Day - Start Here." I thought it was a button & it would take me to the start of the program - but, it doesn't. However, going to the calendar tab, takes me to the tips, recipes & workouts, so its all good. At any rate - I didn't think I would, but I do actually feel the Day 1 workout. So, I'll complete the 28 days. "So far, so good."
Teresa Moose
Just on my 3rd day of 28 days. This is the most comfortable workout for beginners like me. Not difficult and I can do as much or as little according to my ability. I'm sure I will get better. I love the swap meals part as the recipes are easy and not difficult. I can add or take away ingredients as I like. But I really like the selection. The best I've seen on any program I've tried. I really hope I can show significant progress and get rid of the drugs I've been told to take.
Kathy Hueftle
The TransformHQ at home is a great app. However, it is not designed for the older adult. I'm 70, and squats, jumps, full-body pushups, and burpees are beyond my current abilities. Even their modifications are too fast and difficult. If you are younger and fit, you'd probably be bored.
Beth Zelones
Love this app that gives u everything u need to know at your finger tips and doesn't cost anything! Always was looking for a exercise that didn't cost anything to go further then just 5 routines w/out costing anything cuz same routine gets boring and usually I end up leaving it. Thank u!
A Fischer
It keeps telling me error when I try to sign in. I already have an existing account with Transform "Chris," and Heidi's app says you can use your existing credentials,but instead, I get an error message. Can someone help, please?
Crystal Greiser
This app is so easy to follow and has tons of great workouts, recipes and tips for losing weight. I'm surprised by how easy it is to follow along with everyday and I've found myself looking forward to the workouts which never happens. Lol.