WorryTree: Anxiety CBT Therapy
用于自助、焦虑、压力缓解和自尊的认知行为疗法
应用信息
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应用描述
Android应用分析和审查：WorryTree: Anxiety CBT Therapy，由WorryTree开发。在健康与健身类别中列出。当前版本为4.0.12，在 27/08/2024 上更新。根据用户在Google Play上的评论：WorryTree: Anxiety CBT Therapy。超过90 千的安装。 WorryTree: Anxiety CBT Therapy目前有218评论，平均评分为3.8星
** 被 Marie Claire 评为最佳 CBT 应用程序 **** 精选于好 + 好 **
** 《卫报》精选 **
WorryTree 是一个自助工具，可以帮助您识别您的担忧、挑战它们并改变您的想法。该过程由 CBT 或认知行为疗法（也称为担忧树技术）提供支持。
使用我们的应用程序，您可以了解您的消极想法，发现不同的方法来管理焦虑、压力或恐慌并感觉更好。
这是当今最清晰、最易于使用的 CBT 治疗应用程序，您可以在其中练习忧虑树技术。
⭐ 您可以使用 WorryTree 应用程序做什么 ⭐
✔️ 使用 CBT 技术管理压力和焦虑
✔️ 在治疗的同时在任何地方练习 CBT
✔️ 记录并下载您的担忧并向治疗师展示
✔️ 设置行动计划提醒以管理忧虑
✔️ 找到让自己摆脱消极想法的方法
✔️ 针对每个担忧制定个性化的行动计划
⭐ WorryTree：焦虑 CBT 治疗功能 ⭐
✔️ 免费开始使用
✔️ 适合移动设备、方便的用户界面
✔️ 基于循证策略的自助压力管理工具✔️ 访问博客、教程和网络研讨会
✔️ 更改主题的选项：系统、浅色、深色
✔️ 日历、每日通知和其他提醒
✔️ 进度跟踪器
✔️ 也有西班牙语版本
⭐ 解决你的后顾之忧
通过这个应用程序找出哪些想法让您感到焦虑。 WorryTree 提供了一种通过制定行动计划来挑战消极想法的有效方法。对您的担忧进行分类，创建自定义行动计划来管理它们并学会改变您的想法。
⭐ 带来积极的改变
持续进行 CBT 会给您的心理健康带来积极的变化。 WorryTree 是日常练习 CBT 治疗的完美工具。我们可以选择发送多个提醒，让您保持在正轨上。打开提醒来遵循您的行动计划，并感觉比以往更好。
⭐ 练习感恩
WorryTree 帮助您识别生活中的美好事物并表达您的感激之情。设置提醒来练习感恩并释放“感觉良好”的氛围。
⭐ 由忧虑者为忧虑者打造
WorryTree 由 Louise 创立，她几年前被诊断出患有广泛性焦虑症。她必须接受一系列认知行为治疗来解决她的问题。她的课程鼓励她与世界分享 CBT 的力量，并使其可以从任何地方轻松访问。难怪 WorryTree 是一场由忧虑者为忧虑者打造的革命。
除了广泛性焦虑症之外，患有惊恐发作、社交焦虑和压力的人也可能从 CBT 中受益。 WorryTree 就像一本引导日记，可以跟踪您的想法和情绪，管理您的担忧，提供焦虑帮助，鼓励自我反思和缓解压力/焦虑，并改善您的心理健康。
❤️ 要练习 CBT 并感觉更好，请立即安装 WorryTree。
您可以阅读我们的完整条款和条件：
https://worry-tree.com/terms-conditions。
请注意：
WorryTree 不能替代专业的心理健康护理、治疗或建议。如果您担心自己或他人心理健康的任何方面，您应该联系专业人士，例如合格的治疗师或您的全科医生。
我们目前正在提供4.0.12版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
A note from Louise, our Founder:
"In this release we’ve fixed a bug that was affecting the menu across the bottom of WorryTree as well as making some small changes in the background. I LOVE hearing your feedback and ideas about WorryTree so please share them with us at [email protected]. Thank you!"
最近的评论
Sophie
Such a shame. I have had this app a long time and found it very helpful in managing my worries. Now they've put it behind a paywall, which is ridiculous for something you can essentially do with a pen and paper. Seems immoral to change it to paywall when some people may rely on this app to help manage anxieties. Uninstalling and looking for an alternative.
James Wann
The app is excellent. I've seen complaints about the cost, but it's not greed - far from it. Parts are totally free, and at roughly £15 per year, it's affordable for almost everyone in the UK. The business must have operating costs, so I'm happy to pay it. Perhaps there could be an option to sponsor the cost of someone who can't afford it. But yes, making CBT exercises digitally accessible transforms the effectiveness of the techniques for me.
Sara B
This is the best app honestly for anxiety or obsessive thinking. It's very simple and has a calm design and gives the user a feeling of empowerment in their life. It would be nice if it had features in the side menu like gratitude, guided audios, sleep sounds/or a panic button for relaxation breathing like some competitor apps have. I am close to making this one my main app but I was sold on the relax/panic button with breathing exercise visuals in the other apps.
Jesse
I like the fact you can add a PIN. The UI is also amazing. I love the concept of this app and how simple it is to use. Custom categories are also a really good feature. I don't really have any criticism for this app, other than that it could maybe do with some more features? Like maybe some small things such as changing the colour scheme or background of the app?
Rebecca B.
Fantastic app to help manage with anxiety! After you write down your worries, you can set a time to solve and then reflect on each worry - after just a couple days of use, I realised that every worry always has a solution and so it's a massive waste of energy & time to stress over!! :) would definetly recommend. The Pro WorryTree has an amazing gratitude section which is also lovely, it makes you sit and reflect on all the tiny joys of life that we often forget throughout the day.
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I didn't think I was getting much out of my CBT sessions because adhd makes it really hard to do mental-health-homework (lol) but this app takes all those strategies and makes them incredibly user firendly. It's an easy and enjoyable way to check in properly with the science based techniques that really do work if you actually do them regularly! And now I do! because this app makes it simple and soothing rather than another thing I am stressed about not getting round to doing! Thanks so much!
Aaron Harrison
Unusable by design without a subscription. This is NOT a free app - there are 0 features available without a paid subscription.
Danielle Ohare
This app is not easy to work with Free Everything is about money. It idea is good. I dislike it. It has challenges to work it should be free - I have Nothing homeless. It needs to be free Work with people who have challenges navigating this app better.