0-200 Squats Legs Trainer
使用经过验证的程序，你就可以完成100深蹲在短短8星期！
应用信息
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应用描述
Android应用分析和审查：0-200 Squats Legs Trainer，由Zen Labs Fitness开发。在健康与健身类别中列出。当前版本为6.9.7，在 21/11/2024 上更新。根据用户在Google Play上的评论：0-200 Squats Legs Trainer。超过314 千的安装。 0-200 Squats Legs Trainer目前有6 千评论，平均评分为4.8星
◎ 加入数以百万计的禅宗挑战系列！◎ 8 周 0 到 200 次深蹲！
◎ 被 Glamour 杂志、Yahoo! 的 Appolicious、Popsugar Fitness、Apple 的“What's Hot”、Apple 的“New & Noteworthy”、healthTap 推荐的医生推荐！
你准备好迎接 200 次深蹲挑战了吗？燃烧和雕刻那些臀部！训练您的身体并与为您带来官方#1 5K 训练应用程序 C25K® 的人一起完成 200 次深蹲。
使用经过验证的计划，200 次深蹲挑战可以锻炼和加强您的下半身，让您进行特定的深蹲次数并在其间休息一段时间。只需按照指示的重复次数进行操作，8 周后，您就可以连续做 200 次深蹲！
锻炼下半身的一些主要好处包括：
◎ 深蹲让臀部得到有力的锻炼，有助于收紧和提升臀部。
◎ 增加整体下半身力量有助于极大地保持灵活性。此外，通过进行全方位运动的下肢锻炼，您可以加强腿部肌肉的所有部位，从而帮助您在其他与性能相关的移动活动中防止弱点并增加力量。
≈ 上手简单直接 ≈
1.只需打开应用程序并开始！
2.听语音提示！
≈ 特点 ≈
◎完成锻炼获得徽章和奖励！
◎ 直观的用户友好界面
◎ 与 Facebook/Twitter/Instagram 社区集成，分享您的进步和成就！
★ 喜欢这个应用程序吗？我们拥有一套完整的健康和健身应用程序，可满足您的所有健身需求。
C25K（沙发到 5K）培训师：https://goo.gl/NCe703
半程马拉松教练 - https://goo.gl/0n3fc1
7 分钟锻炼 - https://goo.gl/WQuX61
0-100 俯卧撑教练 - https://goo.gl/IfCFCh
★ 加入社区寻求帮助、提示和建议！
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ 论坛是询问您所有健身问题的好地方！
http://forums.zenlabsfitness.com
★ 阅读我们的博客，了解健康提示！
http://www.zenlabsfitness.com/blog/
关于应用程序的问题/意见？请发送电子邮件至[email protected]，或访问www.zenlabsfitness.com。
Zen Labs 是国家乳腺癌联盟的骄傲支持者。我们热衷于寻找治疗乳腺癌的方法，并自豪地为他们的事业捐款。 www.breastcancerdeadline2020.org
“永远不要怀疑一小群有思想、忠诚的公民可以改变世界。事实上，它是唯一拥有的东西。”
〜玛格丽特米德
法律免责声明
此应用程序及其或 Zen Labs LLC 提供的任何信息仅用于教育目的。它们无意或暗示替代专业医疗建议。在开始任何健身计划之前，您应该始终咨询您的医疗保健提供者。
我们目前正在提供6.9.7版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
- updated and improved the Music subscription player!
最近的评论
Erin Parchman
I love these apps by Zen Labs, but sometime I've already done a warm-up and just want to move onto the sets. If I'm using more than one app (I also have the Sit Ups and Push Ups apps installed), it'd be nice to be able to pause the workout to move between the apps for circuit-style training and not lose the rep counts. Also, a pause option would be nice when I get higher up in reps in case I can only do 2 sets before a meeting, etc. Having a return point would be great.
James Harrison
The exercise routines are great. The only reason I'm not giving it 5 starts is due to the ads after completing the workout. Specifically, any time a Quicken Loans ad opens, I'm unable to close the ad (other ads allow you to close after about 5 seconds). I end up having to completely close the app and reopen it, then mark the workout as complete (which sometimes needs to be repeated, if the same ad comes up). Having to do this, especially multiple times, can really throw off my routine.
A Google user
sometimes when you finish a workout an ad pops up preventing you from saving the workout forcing me to close the application and redo everything. happened a few times now with this and their pushup app. I'm using note9 with hardly any thing else installed.. I wouldn't have rated 1 star if this wasn't a reoccurring issue.
Torruella “Storm” Family
Recommended to me by my fitness trainer (boyfriend) as a great app to use to test my fitness, progress my fitness, and stick to a plan that progresses with me rather than overwhelming me all at once. It is something I have watched him use in the past and witnessed great results and so far I am off to a great start with it as well. Highly would recommend especially if you have trouble sticking to a routine.
A Google user
App is good but needs work. The rest times are too long and to make it speed up you have to press on it every time rather then just being able to pre set a specific time. But I've only just started using this so not sure what else you can do with this app at present
A Google user
I love these apps! I use this and the 200 situps app. The pace is great - even if you only have time to do this once a week do it! You will see changes. It's challenging but very do-able. Stretch first! I like the stretching and warmup apps from fitify.
Ryan H
The screen no longer stays on during workout. Plus the way it ends doesn't make sense. Nobody does low sers then one big one at the end. Its suficiente for learning. But the app feels half baked and incomplete like an afterthought app to accompany the others
Nathan Wright
This certainly helps with motivation, and I particularly like combining it with other Zenlabs products to give myself a more balanced workout over time. When one has completed it there is always the option to do such as restart with additional weight of whatever form. It then becomes a completely new workout.