Wall Pilates Lazy Girl Workout
普拉提墙锻炼减肥。女性普拉提腹肌和臀部锻炼。
应用信息
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应用描述
Android应用分析和审查：Wall Pilates Lazy Girl Workout，由5W APPS GmbH开发。在健康与健身类别中列出。当前版本为2.3.2，在 31/03/2025 上更新。根据用户在Google Play上的评论：Wall Pilates Lazy Girl Workout。超过174 千的安装。 Wall Pilates Lazy Girl Workout目前有258评论，平均评分为4.1星
墙壁普拉提和慵懒锻炼非常适合初学者，无需任何设备即可在床上轻松完成。通过这种特殊的家庭锻炼来锻炼身体。懒惰锻炼就像看连续剧一样，但在做的过程中你会变得超级健康。在家躺着就能拥有完美身材。LazyGirl 是第一个可以交换练习的懒惰锻炼应用程序。只需向左滑动，您就会看到适合您的家庭锻炼和设置的其他练习。您可以调整锻炼和休息时间，跟踪卡路里消耗、活动和成就。您可以从 400 多种练习中创建自己的墙壁普拉提和床上懒惰锻炼。今天就开始我们的挑战和计划，让我变得更好。
我们提供针对各种目标的锻炼挑战、计划和计划：无论您是想训练臀部、腹肌、腿部、背部、手臂、肩膀还是胸部肌肉。有 7-28 天的女性健身挑战 - 包括墙普拉提、床上锻炼、带垫子的普拉提锻炼、女性锻炼等等。
无论您是想训练您的问题或顽固部位（臀部锻炼、腹肌锻炼、腿部锻炼）、减肥还是增强肌肉 - Wall Pilates 都为您提供个性化的女性健身和个人计划，您可以随时调整 - 为您的个人成功以及让您永久保持苗条和健康的训练和健身程序。立即体验可见的真实效果 - 只需健身即可！这就是新女性健身：400+女性锻炼动作！
顺便说一句，床上锻炼对你我来说有一个显着的优势：我们还将训练小稳定肌肉。这意味着我们可以用更少的努力获得更大的训练效果——因此我们变得懒惰。那不是很好吗？从现在开始——更好的我正在等你。开始您的 28 天普拉提墙挑战。
您将可以使用多种功能：
- 无需设备的家庭锻炼
- 400 多个练习，您可以随时交换
- 改变锻炼和休息时间
- 使用您最喜欢的练习创建您自己的墙壁普拉提和床上锻炼
- 针对不同目标的女性锻炼：臀部锻炼、腿部锻炼、腹肌锻炼、背部、肩膀、手臂和胸部锻炼
- 种类繁多的焦点锻炼：减肥、增强力量、塑身、提高健身水平、增强肌肉、晨间伸展运动
- 通过减肥挑战成为更好的自己
- 人工智能生成的综合程序
- 追踪卡路里、活动和进度
- 女性锻炼
- 适合初学者的锻炼
- 7 至 28 墙普拉提挑战
懒惰锻炼的优点：
- 在家中无需离开床即可进行全身锻炼
- 床上锻炼和墙壁普拉提锻炼 - 简单易行，但非常有效
- 定制锻炼 - 随时交换锻炼中的练习
- 无限制地访问您的个人计划：7 至 28 天的普拉提挑战
- 根据您的需求、健身水平和目标量身定制的重点锻炼：平坦腹部（腹肌锻炼）、臀部训练（臀部锻炼）、健美手臂、纤细双腿（腿部锻炼）、全面训练的身体、早晨伸展运动
- 专业的健身秘诀
- 生活得更健康
- 降低体重指数
- 可持续的成功
- 永久保持苗条身材
- 学习日常生活中简单的健身模式
我们将为您提供两次免费的墙式普拉提锻炼，以便您可以免费尝试墙式普拉提。
通过在 LazyGirl 应用程序中订阅，您可以完全访问所有功能。我们提供不同的订阅，以便您找到合适的订阅。您可以随时通过 iTunes 帐户取消订阅。
Lazy Girl Workout 的墙壁普拉提使用条款和隐私政策：
https://5w-apps.com/lazy-agb/en
我们目前正在提供2.3.2版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Lots of NEW workouts: calisthenics, bodyweight and cardio.
We have added new exercises, workouts and programs to the app. The selection of Wall Pilates, Pilates, Yoga, Bed Workouts, Pillow Workouts, Stretching, Cardio, Calisthenics and Bodyweight Exercises is better than any gym.
Swap exercises! Customize your workout and break times!
We have added new exercises, workouts and programs to the app. The selection of Wall Pilates, Pilates, Yoga, Bed Workouts, Pillow Workouts, Stretching, Cardio, Calisthenics and Bodyweight Exercises is better than any gym.
Swap exercises! Customize your workout and break times!
最近的评论
Dr Swati Verma
You PPL are scammers. I have paid 900 rs for monthly subscription. Google play also acknowledged the transaction on my email . But this app admins have not activated my account till date. Still showing me as non subscriber. I have mailed the app people too. I want my money back. Otherwise I am going to file a FIR to cyber crime cell.
Cortana Valhalla
This may be a good app with good results. But I am disappointed by the horrible customer service I experienced recently when my teenaged daughter purchased this app thinking she had a "free trial" and did not have to pay. I ended up getting charged $40 for my kids' mistake. When I let the company know, they told me that no refund would be granted. I would've appreciated a reason for why I couldn't get a refund but they barely communicated with me. It's a ripoff!
Volchitsa “NocturNal” Blooderina
This app is mostly a paid for app but there are some workouts that are free that aren't that bad there isn't a very big selection but the workout that you can do what about my know for sure very picky about workout apps but this one has that I am willing to do everyday for 30 days not too bad it includes the warm up a cool down and the workout in with all three of those it still isn't very long of a workout which works perfect for me and it's not too hard either ♡
Vixen HopeRox
I think there is a glitch of sorts of something. Because it hasn't let me move past day one. Kinda a piss ogg when you pay for an app. Fix this problem and then reset my month back to the beginning and I'll change to 5 star
Olivia O.
Great app! Keeps me motivated through the challenges. I am in love with the 28 day wall pilates challenge. The workouts are not too hard, but hard enough to see my body change.
Louise Scoles
So disappointed paid for premium and got ripped off. Don't not use this site. Have tried to ask why they were happy to take my money but not provide the service and have received nothing back.
Theresa Blackwell
These exercises are so easy but you can feel the burn. I'm excited to see what I look like in shape. I did 3 workouts and never left my bed. It's that easy
Geneese Owens
Can't even get program keeps stopping/freezing!