HIIT • Workouts & Timer
每日 HIIT 计划用于减肥、有氧运动和力量训练。智能列车7m
应用信息
应用描述
Android应用分析和审查：HIIT • Workouts & Timer，由7M Limited开发。在健康与健身类别中列出。当前版本为5.5.8，在 09/01/2025 上更新。根据用户在Google Play上的评论：HIIT • Workouts & Timer。超过308 千的安装。 HIIT • Workouts & Timer目前有2 千评论，平均评分为4.6星
★燃烧脂肪和减肥的最佳方法★★最好的HIIT锻炼应用程序★
★科学证明改善健康★
获取我们的HIIT锻炼和训练应用程序快速获得结果！
高强度间歇训练（又名HIIT，Tabata，Crossfit）在科学上被证明是燃烧脂肪和保持健康的最有效方法。
4分钟的HIIT相当于1小时的传统有氧运动。
为什么HIIT锻炼和训练而不是心脏锻炼？
- 短而有效的健身训练，让你出汗，让你心跳加快。
- 科学证明最有效的方法来改善您的健康。
- 每天只需4-7分钟燃烧脂肪和减肥。
- 初学者友好的锻炼，易于在家里，办公室或健身房进行。
- 带语音和视频说明的私人教练。
- 7分钟锻炼，而不是30或更多。
- 减肥，燃烧脂肪，并使比基尼体形。
自由，快速和有效的锻炼。你在等什么？下载我们的HIIT锻炼和训练应用程序，锻炼并开始出汗。
7M - 让您更健康的最快捷方式！
网站：www.workoutinc.net
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我们目前正在提供5.5.8版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
最近的评论
Ssenteza Ignatius
There is no work out app like this on the web! This is super good. The revised interface got me worried just to realise that the modified version is muuuch better. I like the background music and the so many added exercises. I have recommended it to my friends. Thank you
A Google user
This was so fun!! I'm a new and it's so hard to find time to go to the gym or do a full workout at home because as soon as you think baby is gonna be asleep for at least 30 minutes...he wakes up. the 4 minutes workout is perfect to squeeze in whenever and even 10 minutes is enough time. it gets my heart rate going and is challenging in a manageable way. Only wish it had alternative workout to do as a beginner, but then again I think anything can be done for 20 seconds. Will continue using!!
A Google user
Quality app! Tried free trials of paid fitness apps that weren't as good as this! It has encouraging prompts, says when you're halfway, has an audible countdown for last 3 seconds, you can run a music app in the background... it just works. Would be good to have more verbal encouragement and a video of someone doing the exercises rather than an animation, but considering it's free it's brilliant.
blessing vigat
This a nice app, it really makes you sweat and feel like the workout was worth. It's hard at first but after few days you get used to it. I like how it has levels (beginner, intermediate, advance) I'm still at beginner hoping to transition to intermediate...... Anyways the app is worth it, give it a try nd remember your beautiful, you body is the right shape.
A Google user
Looks like a great layout for workouts. Now if only the description videos would load so I could actually know what I'm doing for the workouts. Only 1 video loaded in the 4 min beginner workout (the jumping jacks), nothing else will load, so I cant use this app. Please fix this, it's not my wifi or internet data because they dont load on either one.
A Google user
The app layout looks great. Unfortunately, all the description videos unable to be played. I have already reported the issue to the developer, but there is no response from them. Thus, I have uninstall this app for now. Perhaps, I will download it back once the videos are all fixed.
Santiago Caicedo
Quality app for short and intense workouts. Sadly, the videos or not functional, which is a real bummer for anyone who isn't already acquainted with all of the exercises. Would otherwise give 5 stars, but it seems that this problem has been going on for a really long time.
Julia Li
Really great workout app especially for those who want a solid routine. It's great that the how to portion lists the steps to do each workout, but it would be nice if there was like a video link or even a .gif to how to do it - the blank space in the how to portion is just empty, so I sometimes would pause the workout and check youtube on how to do a workout