Wim Hof Method: Breathwork

呼吸练习、冥想和冷暴露 | 减轻压力、放松身心、集中注意力

应用信息

类别 :

健康与健身

更新 :

May 21, 2025

安装 :

2,247,195

开发人员 :

WHM Services

需要Android :

Android随设备而变化

内容等级 :

Everyone

Get it on :

下载 APK

应用描述

Android应用分析和审查：Wim Hof Method: Breathwork，由WHM Services开发。在健康与健身类别中列出。当前版本为V6Q，在 21/05/2025 上更新。根据用户在Google Play上的评论：Wim Hof Method: Breathwork。超过2 百万的安装。 Wim Hof Method: Breathwork目前有30 千评论，平均评分为4.0星

呼吸练习、冷暴露疗法和引导式冥想：运用维姆·霍夫方法，提升心理韧性、缓解压力、释放心灵力量。
维姆·霍夫方法基于三大支柱：呼吸、冷疗法和专注力。这些支柱是该方法的基石，在实践中巧妙结合，可助您获得多重健康益处，包括缓解压力、改善睡眠、提升专注力和增强活力。维姆·霍夫方法以数十年的冷舞经验以及冰人的个人突破（包括26项世界纪录）为基础，提供了一种强大的自然疗法，并得到了大量科学依据的支持。立即改变您的生活！
呼吸练习和冷暴露疗法，成就全面健康
体验每日呼吸练习，为您的身体注入活力，平静心灵，并让您为迎接生活中的挑战做好准备。运用维姆·霍夫的冷暴露技巧，例如冰浴和冷水淋浴，可以自然地增强免疫力、减少炎症，并增强克服压力和焦虑的精神力量。无论您是醒来、放松身心，还是运动后恢复，Wim Hof 的引导式呼吸和冷疗都能帮助您重置、恢复，并减轻压力或焦虑，让您展现最佳状态。
心灵力量与动力
探索我们专为提升专注力、情绪控制和心理韧性而设计的引导式冥想。运用这些技巧来缓解日常压力，并突破个人障碍。非常适合正在进行自助、精神或健身之旅的人士。
冷暴露挑战与工具
20天冷水浴挑战，提升你的抗寒能力
通过每日冷水浴、冰浴、足浴或冰敷手法指导，追踪你的进度
冷暴露有助于恢复，改善心理健康，并帮助你改善睡眠
冥想与音频工具
通过Wim Hof的语音引导冥想课程，放松身心，获得清晰的思路和平静的心情
沉思、个人故事和30天音频挑战

追踪并庆祝你的进步
日历和提醒功能，用于追踪你的冷水浴进度
赢取徽章，提醒你取得的成就并强化积极的日常习惯

与社区互动
分享你的减压、心理韧性或身体康复之旅，激励社区中的其他人。
与全球Wim Hof的实践者一起保持动力，他们将一路激励你。

维姆·霍夫方法应用程序已被证实对您的免疫系统、神经系统和心理健康有益，无论您是想提升精力、醒来时神清气爽、增强体质，还是仅仅想拥有更专注、更平和的心态，它都能帮助您掌控自己的健康。
“每天洗一次冷水澡，医生远离我”——维姆·霍夫

使用维姆·霍夫方法应用程序，提升您的平静感，增强正念，并像冰人一样获得清晰的思维和专注力。
加入维姆·霍夫运动。立即感受呼吸、冷疗和正念冥想的力量。
“一旦你变得快乐、强壮和健康，你就会像太阳一样散发光芒，并将你的温暖传递给他人。”——维姆·霍夫方法，激活你的潜能

订阅条款和条件
我们提供支持者月度订阅计划和支持者年度订阅计划，这两种订阅计划均可让您使用相同的高级功能。两种订阅计划均自动续订，并分别按月或按年收费。支持者年度计划提供 7 天免费试用。不同国家/地区的定价可能有所不同，实际费用可能会根据您居住的国家/地区转换为当地货币。

📩反馈：[email protected]。

我们目前正在提供最后版本更新的 21/05/2025 。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。

我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。

如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。

什么是新的

What’s new in version 1.0.1?
- Refactoring and internal improvements

在Google Play商店进行评分和审查

4.0

30,127 全部的

5 64.8

4 7.2

3 5.4

2 5.4

1 17.1

总收视率

评分为活跃用户的总数: Wim Hof Method: Breathwork

安装总数（*估计）

估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.

最近的评论

Davidian π

I downloaded this several years ago and I paid to have all the exercises unlocked, then I stop using it for a while. when I got back into it they expanded app immensely and added a subscription model which is understandable, but they have severely restricted what I can do now even less than before, the most basic feature that I paid for, the guided breathing, is now limited to 5 times a month, so I basically paid for nothing. For that I can't honestly give this a more than 1 star.

Becky Parkinson

I have the paid version. I like many of the features, I was using the free version for the breath timers originally and decided to upgrade recently. Unfortunately I had 3 days of cold showers in, I adjusted my level and made the time custom and my cold showers that were logged disappeared from the challenge area. I can see them in the results, but not in the 20 day challenge.

Curtis Cornelius

Such a great app. If you're interested in learning the method, this is a great place to start. I've been using the guided breathing bubble almost daily for months now. I've just recently started one of the new challenges and I love the way they updated the layout. This app will help create a structured routine in your life, no doubt! The only downside now is that they are trying to force a subscription for even basic features now, which I can understand. But the price just seems way too high.

FrAnK SiXeR

Edited: They rolled out a fix for my problem on the next update after I contacted them! Thank you so much! I have a suggestion for the future. Is it possible to let us choose our own music or sounds on the app during breath holds? I just think that would be a great addition. Thanks again! Old review: Ever since the latest update every time I open the app it changes from dark mode to light mode. Everything else is great, I hope you guys can fix this issue soon. Thank you

David Tresner

Generally works well and helps visualise progress and activities/challenges. But I don't really like how the app is shifting toward a paying for more of services that use to be free. If you are just looking for the guided breathing exercises I recommend going to their youtube channel. However, if I found myself making this a bigger part of my life then I would probably pay for the services.

Chris Steve

The update requires a subscription. I wouldn't mind paying once. All I want is the breathing bubble but that's $45 a year. Subscription model is the worst. Not everyone wants new content. The fact is we are paying to breathe. Keep basic functions and higher learning separately and have the option of paying outright. I'm happy I didn't pay for the temporary "full version" because I could tell the leadership is greedy. If yall really want to start a movement appeal to the emotions more.

Highland Lass

I like the app, but it needs work. Literally every other day, the app locks up "syncing results" and won't load until I restart my phone. Also, should have a pause button during breathing and rounds, as sometimes you have to yawn, swallow, whatever and can't keep pace with the breath bubble even when it's set on slow. Since it locks up every other day, its just too frustrating for me to use.

TJ Tolton

The cold and the air are free, but this extremely underdeveloped app costs a lot. you'd think the one thing an app like this would get right would be the button to end the retention, it should be easy to press as you're not looking and have no oxygen - but they made it the size of a quarter. Why not the whole screen? The guided breathing still is inferior to the YouTube video - it plays the same music for both breathing and retention, the music selection screen is extremely buggy.