Mirror Journaling + Insights
使用引导日记和自我护理工具跟踪情绪、反思和改进
应用信息
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应用描述
Android应用分析和审查：Mirror Journaling + Insights，由Mindful Digital Therapeutics开发。在健康与健身类别中列出。当前版本为1.3.12，在 01/07/2025 上更新。根据用户在Google Play上的评论：Mirror Journaling + Insights。超过61 千的安装。 Mirror Journaling + Insights目前有941评论，平均评分为4.8星
Mirror 是一款用于正念、自我护理和自我完善的日记应用程序。无论您是用思想日记、使用情绪跟踪器放松心情，还是用数字日记记下旅途中的想法，Mirror 都能为您提供整理情绪和洞察行为的工具。 Mirror 由儿童心理研究所的心理健康跟踪专家开发，是您情绪清晰和成长的空间。使用 Mirror 作为思想组织者、感恩日记或焦虑日记 - 您可以决定如何反思和跟踪您的旅程。借助情绪日记和行为跟踪器，Mirror 可以帮助您识别情绪模式，并通过习惯和情绪跟踪器开始养成更健康的习惯。无论您是在自我保健日记中记录还是使用引导日记提示，您都会感到自己有能力掌控自己的心理健康。
今天开始写日记，并通过 Mirror 优先安排您的自我护理之旅。
镜子的特点
日记与自我反思
• 思想组织者：使用文字、视频或音频来捕捉您的想法
• 通过日记提示进行深入反思
• 通过个性化情绪日记获得见解
情绪和行为追踪器
• 使用情绪追踪器记录每日情绪
• 使用行为跟踪器识别行为模式
• 使用习惯和情绪追踪器追踪您的情绪进展
自我保健和正念
• 通过感恩日记和每日签到来增强情绪恢复力
• 使用心理健康追踪器练习正念并追踪心理健康状况
• 通过焦虑日记和治疗性聆听功能减少焦虑
还具有特色
• 100% 私密，由心理健康追踪专家设计
• 安全地存储和访问您的每日日记和日记条目
• 无缝日记体验，让反思之旅更顺畅、更有目的
使用 Mirror 优先考虑您的心理健康——您值得信赖的情绪跟踪应用程序、自我护理日记和自我完善工具。
我们目前正在提供1.3.12版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Introducing Remixes. This new feature lets you flip the mirror for a fresh perspective. After journaling, Mirror will offer to remix your entry through five powerful lenses:
• Reflection — Acknowledges and validates what you’re feeling
• Clarity — Helps name and make sense of complex emotions
• Discovery — Highlights patterns and recurring themes for deeper insights
• Perspective — Offers a new way of viewing the situation
• Growth — Suggests small, manageable steps you can take next
• Reflection — Acknowledges and validates what you’re feeling
• Clarity — Helps name and make sense of complex emotions
• Discovery — Highlights patterns and recurring themes for deeper insights
• Perspective — Offers a new way of viewing the situation
• Growth — Suggests small, manageable steps you can take next
在Google Play商店进行评分和审查
总收视率
评分为活跃用户的总数: Mirror Journaling + Insights安装总数（*估计）
估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.您可能也喜欢这些应用程序
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最近的评论
Amanda Winge
This is by far the best app for journaling your feelings. There's so many different writing prompts to choose from or you can just write, talk or video your entry. I love how it's free and has no ads whatsoever. You also set your mood daily and after every entry so you can look back over a week, month, year etc.. As a lifelong sufferer of anxiety, pani attacks and ADHD, this is exactly what I need when I just need to get the feelings out. Thank you Mirror.
Allyse Roberts
Just downloaded the app today. I love it! It's intuitive and easy to use. I love that I can choose between written, video or audio recording formats. The only features I wish it had was a longer recording time and the ability to share or export the videos to my phone or computer so I can send them to someone if I'd like to. I also wish the video recording didn't have a time limit as it cut me off and I had to start a new entry to finish my thoughts. I'd also like to see more options for moods ❤
Leticia Gant
sing a simple way to journal reflect this is my second time using it inside installed the app. but it lets you record your thoughts to listen back and also lets you have a simple way of just generally and writing down your thoughts and that's always helpful
Ariel Mau
I love this app so much! it's simple, organized, effective, and so so thoughtful and intuitive! it has features I have never seen in other mental health journals and some I would have never even thought of! it's so convenient and accessible. I recommend giving it a try!!!
Marie Wibisana
I love the UI! the mood tracker feature is really fun and helpful. it would be great if it could give me daily reminders to journal and check in on my mood throughout the day as if it was a buddy!
La Shay TruMarie (TruePhenomenon)
👍 Great for first time user like myself. Jotting down my daily trigger and interactions with the dark spirits at my job and it's helping me get it out in a more healthy manner. I also reflect on what I'm grateful for and the highs and lows of my day. I recommend! the supportive options to speak with someone is very helpful and something I plan to utilize when needed. -Tru Phenomenon
Hector Hernandez III
Wow I love this app but I must admit this app needs a little improvement I think for instance auto sync which allows you to sync your journals across other devices and I think in another option should be allowed to choose to have the extra security or not especially on startup. But overall I said that to say this it's a good app The nice thing is there's no ads or purchases to get in your way but please keep up with the work and great job.
Alicia Rodriguez
first day and its truly an experience. i love how my entries are examined and then given a summary by AI because it's almost like having someone listen to you and and then having that person kind of just tell you what you already know but putting it in words that you understand or giving you a better understanding of yourself and I think that's great and I cannot wait to continue using this app. I am pregnant right now and it truly is an emotional roller coaster. today this helped me cope 🖤