Shimmer: ADHD Coaching
适合您生活的一口大小的 ADHD 和执行功能指导。
应用信息
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应用描述
Android应用分析和审查：Shimmer: ADHD Coaching，由shimmer.care开发。在健康与健身类别中列出。当前版本为3.04.1，在 11/07/2025 上更新。根据用户在Google Play上的评论：Shimmer: ADHD Coaching。超过6 千的安装。 Shimmer: ADHD Coaching目前有57评论，平均评分为4.3星
Shimmer 为患有注意力缺陷多动症或执行功能障碍的人提供“小型”注意力缺陷多动症辅导。 Shimmer 诞生于一群多动症教练、精神科医生、医生和工程师，旨在为您和您的教练打造一个个性化、以行动为导向的游乐场。我们不是另一个列表、日历或应用程序：我们是真正的人际互动，搭配专家策略和实验，以便您可以在生活中做出真正的改变。哦，我们也有多动症！
Shimmer 适合患有多动症或正在应对执行功能挑战的人。我们为那些准备好做出改变并采取实际行动实现目标的人提供帮助。我们为那些准备好投入工作的人服务。通常我们的会员分为三类：
1. 新诊断出或希望更好地了解他们的多动症：我们为您提供心理教育和指导，以了解多动症及其如何影响您的生活
2. 拥有他们希望提高的具体执行职能技能，并正在寻求指导来贯彻执行：我们提供关键知识、资源、指导、支持和问责制，以便您真正实施变革（例程、技能、工具） ）这将帮助您实现目标
3. 知道他们可以取得更多成就，但尚未发挥自己的潜力：我们使用基于 ACT 的方法来帮助您识别自己的价值观并帮助您与这些价值观保持一致
我们的多动症教练与您合作，共同设计一个计划来实现您的目标。您将每周尝试一些策略，以实施专门适合您的日常活动。我们的项目是与纽约大学、加州大学伯克利分校和加州大学旧金山分校合作，根据科学支持的方法设计的。
- 每周与教练进行一对一的检查
- 每周为您量身定制的个性化计划
- 尝试量身定制的技能、策略和惯例
- 教练在一周内进行基于文本的责任检查
- 通过小型学习模块学习多动症技能和技巧
我们从会员那里听到的最大价值是：
- 一位 ADHD 专家教练，对 ADHD 了如指掌并理解它们
- 一个负责任的合作伙伴，让他们言出必行
- 有人帮助他们分解大任务，以减少不知所措的感觉
- 导航内容和资源海洋的指南
- 对小事进行个性化的积极强化、支持和庆祝
- 每周有节奏地逐步改变他们的生活
- 传统 ADHD 辅导的经济替代方案，适合他们的生活
我们的教练专门采用适合多动症的方法进行指导，并且擅长帮助您应对生活的起起落落。不确定您是否来对地方？我们的成员开始使用并致力于：
- 了解他们的多动症
- 感觉自己没有充分发挥潜力
- 目标设定和习惯养成
- 创建例程和时间表
- 不知所措、瘫痪和无法关闭大脑的感觉
- 自尊和消极自言自语的问题
- 工作时间无法集中注意力
- 让自己对变化负责，挑战“借口”想法
- 任务启动
- 提高工作效率
我们的大多数会员都患有多动症，但您无需经过正式诊断即可使用 Shimmer。我们帮助各种患有多动症相关症状的人，例如执行功能挑战、目标设定和过上更充实的生活！
我们在您的第一个月提供促销折扣，并提供三种自动续订订阅选项：
- 必需品（114.99 美元/月）：每周 15 分钟的会议*
- 标准（229.99 美元/月）：每周 30 分钟的会议
- 沉浸式（344.99 美元/月）：每周 45 分钟的会议*
*与教练的第一次入职会议时间为 30 分钟，然后是其他几周的包裹登记会议时间
注意：列出的订阅套餐价格适用于美国客户。其他国家/地区的定价可能会有所不同，并且根据您居住的国家/地区，费用可能会转换为您的当地货币。
我们目前正在提供3.04.1版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
More bug fixes!
最近的评论
Shannon L.
I absolutely love my coach and the whole Shinmer program. I've only been doing it for 2 months and already my life is better organized and less stressful, my productive time is more productive and my free time is more freeing, and I feel like I have more, better tools to course correct without getting caught up in a negative feedback loop. Even my relationships are better! Love that the app has integrated tasks. And, push notifications work consistently and show up on my smartwatch! Yay
Claire Anderson
There is no free version or option to continue without subscribing to a plan. Prices are listed in more info, and sign up is straightforward and easy but will require phone number and email. Seems like a great app but (as is any kind of help these days) is somewhat inaccessible due to the expense. Overall unable to give an accurate review.
Ileana B
Signed up about a month ago. My coach adapted to my style and what I needed from her, which is really special because I am a rebel. I like to do things my way and change plans often. The 15 minutes a week are up to the point and very useful. My coach also meaningfully checks in every few days with nudges and encouragements. The body doubling sessions are interesting, but I need to fit them in my schedule... A task for another day. Very happy with the service Shimmer offers.
aji kka
Edit - New video conferencing in app is intrusive and really irritating for regular calls.Please allow Google meet links for folks who want to since it's 1:1. Like the way they are approaching this Lots of functionality and value along with live coaching.What else can one ask for, it's really all there. Minor issues with app sluggishness and performance but sure the team will get to it soon enough.
Hailyn Bryant
My coach Tory absolutely changed the way I think about life. Every time I talked to her I felt like my ADHD made just a little more sense. She kept me on track and held me accountable for all the habits and changes I wanted to make. I paid for this service for about 6 months and that was really all I needed. For some people, medication may be the answer. But since ADHD meds have never helped me, behavioral therapy was the way to go. I HIGHLY recommend this service to those who can afford it.
Oleska Kobelak
The app has a few bugs here and there, but the team clearly works really hard to make improvements based on customer feedback. Also, this coaching is much more affordable than other 1-on-1 options. Would recommend!
Midnight Weary
I got nothing from it, just a guy half listening and asking if I've tried Meetup for friends. He wanted me to start writing again and never asked why I stopped, which was really important and something I wouldn't share immediately. I expected strategies, tools, etc. I got basically the therapy stereotype of a person writing on a note pad and going, " huh." He was late both times and after pushing that I should message out of session if needed, didn't even seem to have read anything I said.
Arian Dineen
Had my first coaching call & it was excellent. Prepped by answering questions on frustrations & goals. Coach provided me with two new strategies to try this week. Looking forward to our next chat!