Tät Pelvic floor exercises
Tät 已被证明可有效治疗压力性尿失禁。
应用信息
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应用描述
Android应用分析和审查：Tät Pelvic floor exercises，由eContinence AB开发。在健康与健身类别中列出。当前版本为5.2.11，在 18/06/2025 上更新。根据用户在Google Play上的评论：Tät Pelvic floor exercises。超过137 千的安装。 Tät Pelvic floor exercises目前有321评论，平均评分为4.2星
Tät® 应用程序旨在治疗女性压力性尿失禁。为了实现有效的自我治疗，该应用程序包含信息和盆底训练程序，包括对用户的反馈。Tät® 还用于预防怀孕期间、分娩后或建议进行盆底肌肉训练时的尿失禁。
Tät 包含四种类型的收缩和十二种强度和难度不断增加的练习。
一次训练几分钟，一天三次，持续三个月。
Tät 以图形、声音和提醒的形式为您提供清晰的指导。
通过基于您设定的训练目标的统计数据和反馈保持动力。
您将收到有关盆底、漏尿原因和可能影响漏尿的生活方式因素的信息。
每个部分都包含指向支持该内容的当前研究的链接。
使用该应用程序是安全的，我们不会收集任何可以追溯到您的数据。 CE 标志意味着该应用程序具有经证明的临床益处并满足所有监管安全和性能要求。
Tät 由具有多年临床经验的医生开发。
瑞典于默奥大学进行的几项瑞典研究试验表明，使用该应用程序进行治疗是有效的。与未使用 Tät 的女性相比，在运动时漏尿并借助该应用程序进行锻炼的女性症状更少，漏尿更少，生活质量更高。三个月后，十名女性中有九名有所改善，而对照组则为十分之二。访问 www.econtinence.app 了解详细结果。
Tät 是免费使用的，您将收到有关盆底、漏尿和影响漏尿的生活习惯的信息。您也可以尝试四种收缩并使用前三种练习进行训练。 Premium 让您可以访问一系列额外的功能和内容：
3个额外的基本收缩练习
6个高级收缩练习
如果您难以识别收缩的提示
设置三个提醒，每天1-3次
设定个人训练目标
日历功能，根据您的目标对您的训练进行统计和反馈。
有关怀孕和产后时期的信息。
脱垂相关信息
更改背景图片
为应用程序设置安全代码
更改颜色主题
支付
Premium 可以直接从应用程序内购买，可以是一次性购买，也可以是订阅。一次性购买可让您永久访问所有高级功能，而无需连续付款。订阅包括 7 天的免费试用期，然后每月自动续订。您可以随时通过您的 Google Play 帐户取消订阅。
Tät 被 CE 标记为 I 类医疗设备，符合法规 (EU) 2017/745 MDR。
使用条款：https://econtinence.app/en/tat/terms-of-use/
隐私政策：https://econtinence.app/en/tat/privacy-policy/
我们目前正在提供5.2.11版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
最近的评论
A Google user
I love the app, it is done in a great detail and with a lot of effort. The instructions are nice and i love the explanations of how to find the right muscles (e.g. analogy with the zipper). The categorization of contractions also helps to implement them easier in every day life (it is not just simple kegels). Only thing regarding the questionnaire (not relevant for me but the developers) is that i could not identify myself with any of the options given for why i am using the app
A Google user
I got a recommendation to use the app by my physiotherapist, because I have a large injury in my pelvic floor (levator avulsion). The sound does not alway play correctly. The most disturbing is that old lady though. This is mocking all of us having injuries from giving birth. Most physiotherapists in Sweden recommend this app for these injuries we are certainly quite a few young women using this. Please change the background!(or give us an option!)
JL JL
I have used this app for years and with the recent update, it has removed the calendar that shows your daily exercise count, and the only way to get it back is to upgrade to premium. It now offers zero way to keep track of sets or days, and my own data is now being held hostage. No thank you--deleting this app.
A Google user
Have tried a few pelvic floor exercise apps and this one is really good. No ads, no pressuring you to buy electronic aids to help you do your exercises. Advice as and when to do exercises and how to do them correctly. Would definitely recommend this app, and it's Free!!!
A Google user
The instructions are easy to follow, the strength scale is easy to follow and the reminders are easy to follow. And my problem is starting to get under control so I don't feel unease just for lifting my kid. Looking forward to completing the 3 months. I got this app as a suggestion from my midwife after suffering a rather extensive damage while giving birth. I could not figure out the instructions I got, via letter, by a physical therapist, and she came up with this.
A Google user
Excellent app... very easy to use (and my muscles are VERY weak from childbirth injuries and also due to a disease I have.) I found the information and instructions to be very informative. I feel that this is the best PF exercising app available here and would highly recommend it. And having got past the first non-intrusive questionnaire bit there are no adverts either, which is good. I highly recommend anyone to give this a go... (and I only write reviews for an app that impresses me 🤔☺😊)
Nina Ninsar
The reminders are not consistently working. Sometimes I get a notification, sometimes I don't get it for days. This is quite annoying for me. Edit: I have followed the instructions and now it works. Thanks for the support!
A Google user
Found the app after reading the Asklund and Hoffman papers. It's user friendly, informative and evidense based. The best feature in my opinion is the sound effects.